#87 Exploring Thyroid, Metabolism and Women's Health with Steph Lowe

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02/12/23 • 38 min

This episode I connected with Steph Lowe (). Steph is a Nutritionist, mentor, podcast host of and her knowledge is insane and the ideologies we spoke about are just so aligned with my own beliefs. Anyways Steph will be back for a PT 2 episode because there was so much more we wanted to discuss regarding thyroid helth, Hashimotos thyroiditis, women's health, clinical testing, nutrition and just so much more. Connect with Steph Work with Steph

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#86 Most Asked Q's

This week it's just me answering my most asked questions - how do you become a nutritionist / naturopath - what did you study etc. what foods cause bloating / gut issues supporting post-pill and how to help prevent post-pill acne thrush / BV causes and how to treat must have supplements for overall wellness where to start when starting a health journey love you xoxo

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#88 Steph Lowe PT2: Hashimoto's Thyroiditis

Steph Lowe is back for our part 2 on Thyroid health - diving deeper into Hashimoto's Thyroiditis - an autoimmune condition of the thyroid. Steph explains how autoimmune and Hashimoto's begins in the body, root causes of Hashimotos, why Thyroxine medication isn't a solution, how to help put Hashimoto's iinto remiscion, why gluten is sabotaging your immune system, symptoms of sublinical hypothyroidism, why Selenium, Iodine, Zinc and Tyrosine as 4 key nutrients to be consuming and so much more. Steph Lowe is a mentor, podcaster (Health, Happiness & Human Kind) and on IG.