Lindsey Carvalho – Learn To Devour Research Like A Pro – #26

10/21/20 • 80 min

Lindsay’s love for Holistic Nutrition started after she developed Hashimoto’s Thyroiditis in 2008, and she learned how much of a role good food played in her health and well being.
She started her career in Molecular Biology and Genetics after graduating from Guelph University with a Bachelor of Science with Honours, working in labs doing research up until her family needed her at home. At that time, she completed the Natural Nutrition Program at CSNN in 2015 and has been integrating her knowledge of holistic nutrition with her family, friends, and clients.
Her background in Biology, Biochemistry, and Genetics has helped give her a deeper understanding of the workings of nutrition and the role it has on the body, which she now shares with the students at CSNN and Grant Macewan University. She is a firm believer in evidence based nutrition science and brings her passion on this topic to the classroom to ensure students are up to date on current research, which enables graduates to provide the best possible recommendations to their clients.
She is passionate about coaching clients and encouraging healthy diet and lifestyle habits for anyone wishing to better their health.
TOPICS:0:00 – Intro0:45 – Start1:59 – Lindsey’s background8:34 – Why students struggle with reading research16:43 – Western and eastern medicine balance (CLIP?)21:30 – How to find strong research papers and update your beliefs (CLIP)39:01 – Allergies and different dietary protocols46:20 – Stress and health53:25 – How to find good nutrition research papers1:00:58 – Processed foods and health1:04:46 – rEATsearch Podcast (CLIP)1:09:00 – Lindsey’s favourite books and podcasts
SHOW NOTE LINKS:rEATsearch Podcast:https://open.spotify.com/show/1VoHHZLGMyijonBRPtjhxpPubmed – the best source, some articles are free... https://pubmed.ncbi.nlm.nih.gov/Cochrane Database – review articles, some are free...https://www.cochranelibrary.com/Google Scholar – may not be peer reviewed or final draft...https://scholar.google.com/Science Direct – may not all be peer reviewed, but a good source...https://www.sciencedirect.com/PLOS one – peer reviewed articles...https://journals.plos.org/plosone/Unpaywall.org – another one to try, and they have a quick tab you can add onto chrome...https://unpaywall.org/Directory of Open Access Journals – https://doaj.org/

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Raina Lutz – Raina & Lynne Get F***Ing Real about Nutrition Coaching – #25

Raina is the main Disruptor at Eat the Counter Culture, Troublemaker at Nikki & Raina Show, and Beatnik CEO at Lutz Nutrition!!
Lynne:“Join Raina Dawn and me as we shoot the sh*t in the most real way so you can see what it is like to live in alignment with your business!
Some of the MANY, MANY things we chat about are:
the food system and how we should introduce these topics to clientsmindset and why it is important in the work we doHow we can balance our energy and not feel overworkedAnything else that flows or YOU would like to add!Your Facebook group and the work you are doing“

Next Episode

Ryan Hickey – The Psychology Of Nutrition, Failing With Clients, Changing Lives – #27

Ryan is a nutrition coach based in Vancouver, Canada. He specializes in resolving poor nutrition & lifestyle habits to help clients get the most out of their workouts.
Ryan’s favourite topics are sustainable habit integration, the psychology of change as well as our current nutritional environment.
Find out more about Ryan: www.deephealthdiscovery.comRyan on Instagram: https://www.instagram.com/dhd_ry/
Best nutrition articles: https://www.precisionnutrition.com/blog
Covered: The psychology of nutrition, student case studies, programming vs coaching, self care, referring out, holistic nutrition education, two vancouver-grown coaches, coaching clients suffering from obesity, regaining weight, suffering from failures, failing with clients, the meaning of health, clients’ excuses, individual responsibility, creating buy-in, client mindset, limiting beliefs, regretting past decision, precision nutrition, gardening, mindfulness, who you want to work with, why coach, changing lives, energy to give, fear of judgement, self reflection, coaching habits, baring witness, pushing clients away, goal setting,
Topics: 0:00 – Intro0:25 – Disordered eating in nutritionists2:55 – Client awareness and self awareness7:10 – An evolving coaching focus8:51 – Failing with clients (CLIP)14:08 – The gap between consulting and coaching20:02 – Coaching challenges (CLIP)27:46 – Defining health30:32 – What do you want?38:00 – Adressing human nature46:01 – Becoming a nutrition coach52:30 – Niching down to one specific population58:44 – Changing Behaviours1:03:30 – What kind of coach should you be?1:09:11 – Instagram 1:15:51 – Nutritionists are not perfect1:18:34 – What book Ryan is reading1:24:00 – Becoming a shaman