Values Define Your Destiny (Part 3): Creating the Life You Desire – Keith Kurlander – HPP 137

03/08/23 • 27 min

The Higher Practice Podcast for Optimal Mental Health

Self-determination is a concept in psychology that refers to having a significant influence over your life, such as the direction and fulfillment of your career, relationships, finances, and the impact you have on the world. Although levels of self-determination vary greatly between individuals and their unique circumstances, there are a handful of things you can do in order to increase the likelihood of life going in the direction that you want.

In the first two episodes of this series, Keith talked about how to release values that aren’t your own and discover values that are true to who you are. In the final episode, Keith will share several steps you can take to live in accordance with your values and manifest the life you desire.

Shownotes:

How I Discovered Who I Am - 1:28
Hacking Your Values Into Action - 6:03
You Need An Inventory - 8:16
Implementing Strategies - 14:12
Realizing A Vision - 18:45
Setting Up Values Driven Goals - 20:02

To learn more, visit https://psychiatryinstitute.com

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Want more? For show notes and more information, visit https://psychiatryinstitute.com/podcast/

If you’re a provider visit https://psychiatryinstitute.com/

If you’re interested in patient care visit: www.psychiatrycenters.com

For provider education reach out to: [email protected]For patient care reach out to: [email protected]

Shownotes:

How I Discovered Who I Am - 1:28
Hacking Your Values Into Action - 6:03
You Need An Inventory - 8:16
Implementing Strategies - 14:12
Realizing A Vision - 18:45
Setting Up Values Driven Goals - 20:02

To learn more, visit https://psychiatryinstitute.com

Want more? For show notes and more information, visit https://psychiatryinstitute.com/podcast/

If you’re a provider visit https://psychiatryinstitute.com/

If you’re interested in patient care visit: www.psychiatrycenters.com

For provider education reach out to: [email protected]For patient care reach out to: [email protected]

Previous Episode

Values Define Your Destiny (Part 2): Knowing Who You Are – Keith Kurlander – HPP 136

We all want to live the life that we desire, which includes being able to be our most authentic selves even when it seems risky. But in order to be your true self, you have to first know who you are and that means knowing your values.

In last week’s episode, Keith talked about how to release values that aren’t your own. In this episode, he’ll discuss how you can learn who you are by identifying your values. He’ll also share five eye-opening questions to help you identify your values which will ultimately enable you to hack your behavioral system and create the life you want.

Shownotes:

Taking A Big Risk - 2:51
I Must Be Myself - 6:25
An Individual’s Search For Meaning - 9:07
Live A Values-Based Life - 13:53
Behavioral Systems At Play - 22:43
A Hierarchy Of Values - 27:14

To learn more visit https://psychiatryinstitute.com/

Want more? For show notes and more information, visit https://psychiatryinstitute.com/podcast/

If you’re a provider visit https://psychiatryinstitute.com/

If you’re interested in patient care visit: www.psychiatrycenters.com

For provider education reach out to: [email protected]

For patient care reach out to: [email protected]

Next Episode

The Unique Health Journey Women Face – Dr. Sara Gottfried – HPP 138

In celebration of Women’s History Month, we’re re-releasing one of our most popular podcast episodes featuring women’s health expert and New York Times Bestselling author, Dr. Sara Gottfried. In this episode, Dr. Gottfried talks about the unique challenges women face at different stages in life and how those challenges can often impact their mental and physical health. She’ll also share how women can be empowered in their health by learning more about the connection between their bodies and brains.

Shownotes: