How Can I Manage My Anxiety Monster?

07/21/22 • 48 min

1 Listener

The Hey Let Me Ask You Something Podcast

On this week’s show Kristin and I are taking on my anxiety monster and talking about my recent bout of overwhelming anxiety, what anxiety looks like, who gets it, and how you can fight back against it.
Kristin's Website
Ralph's Linktree
Send us your questions! We may tackle yours in an upcoming episode!
[email protected]
DISCALIMER:
The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of your hosts Kristin Wood and Ralph Andracchio and are based on their years of practical and clinical experience. These opinions do not constitute any kind of advice, diagnosis, or treatment of any mental, physical, or emotional issues. If you are having an emergency or any serious ongoing situations please contact your local hospital or a trusted professional.

Previous Episode

How Can I Be Better Support for My Friends? - S04E07

TW: Discussion of self-harm.
In light of the recent SCOTUS decision to deny women bodily autonomy protection, this week Kristin and I are talking all about how to be a good support for someone going through trauma, why listening is such an important tool, and why offering advice may not be the best move.
National Suicide Prevention Lifeline
800-273-8255
International Suicide Prevention Contact Information
US Suicide Prevention Contact Information
Kristin's Website
Ralph's Linktree
Send us your questions! We may tackle yours in an upcoming episode!
[email protected]
DISCALIMER:
The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of your hosts Kristin Wood and Ralph Andracchio and are based on their years of practical and clinical experience. These opinions do not constitute any kind of advice, diagnosis, or treatment of any mental, physical, or emotional issues. If you are having an emergency or any serious ongoing situations please contact your local hospital or a trusted professional.

Next Episode

What is Self-Actualization? - S04E09

On this week’s show Kristin and I are digging into self-actualization. What it is, what’s in it for everyone, why it’s so hard to reach, and why it can seem easy for some and impossible for others.
Kristin's Website
Ralph's Linktree
White, Pink, and Brown Noise
Maslow's Hierarchy of Needs
Self-Actualization Definition

Send us your questions! We may tackle yours in an upcoming episode!
[email protected]
DISCALIMER:
The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of your hosts Kristin Wood and Ralph Andracchio and are based on their years of practical and clinical experience. These opinions do not constitute any kind of advice, diagnosis, or treatment of any mental, physical, or emotional issues. If you are having an emergency or any serious ongoing situations please contact your local hospital or a trusted professional.

The Hey Let Me Ask You Something Podcast - How Can I Manage My Anxiety Monster?

Transcript

The Hey Let Me Ask You Something Podcast
Season 04
Episode 08
How Can I Manage My Anxiety Monster?

[MUSIC INTRO PLAYS]
Ralph Andracchio
Time to get curious. It's the Hey Let Me Ask You Something Podcast. The show dedicated to inspiring more people to ask more questions and have more interesting conversations. On this week's show, Kristin and I are taking on my anxiety monster and talking about my recent bout of overwhelming anxiety, what anxiety looks li