The Hey Let Me Ask You Something Podcast

On this week’s show Kristin and I are taking on my anxiety monster and talking about my recent bout of overwhelming anxiety, what anxiety looks like, who gets it, and how you can fight back against it.
Kristin's Website
Ralph's Linktree
Send us your questions! We may tackle yours in an upcoming episode!
[email protected]
DISCALIMER:
The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of your hosts Kristin Wood and Ralph Andracchio and are based on their years of practical and clinical experience. These opinions do not constitute any kind of advice, diagnosis, or treatment of any mental, physical, or emotional issues. If you are having an emergency or any serious ongoing situations please contact your local hospital or a trusted professional.

On this week’s show Kristin and I are talking about navigating the shifting tides of emotions, how we can feel a bunch of emotions every day, why sitting with some of them can be tense, and how to take some of the anxiety out of the whole journey.

Kristin's Website
Ralph's Linktree
Send us your questions! We may tackle yours in an upcoming episode!
[email protected]
DISCALIMER:
The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of your hosts Kristin Wood and Ralph Andracchio and are based on their years of practical and clinical experience. These opinions do not constitute any kind of advice, diagnosis, or treatment of any mental, physical, or emotional issues. If you are having an emergency or any serious ongoing situations please contact your local hospital or a trusted professional.

Kristin’s Website
Ralph’s Website

On this episode, we chat with young author Ben Levin about his book "In The Hole", a story of one family's struggle with homelessness. We also dive into the different aspects of homelessness, the research Ben did for this book, his young adult audience and how important storytelling is in children's literature.
Ben has been in love with stories ever since he was a little boy and has written many throughout his life. “Stories just constantly pop into my mind like magic, and I feel a need to share them with other kids,” says the teenager. Born in Lexington, Massachusetts, the New England native currently lives in Montvale, New Jersey with his parents, his little brother, Jake, and their two dogs, Stark and Sherlock. When he isn't writing, Ben enjoys reading, playing sports, hanging out with friends—and listening to the Beatles.
Ben is also proud to be autistic and wants to use his status as an author on the spectrum to be an example of how autism is not a setback, but a gift. He wants other people on the spectrum to know that they are as capable of following their dreams as anyone else. “The label doesn’t matter,” says Ben. “We are capable of making our dreams come true too!”
Ben's Website
In The Hole on Amazon
Jumpmaster Press
Kristin's Website
Ralph's Linktree
Mike Lupica's Website
DISCALIMER:
The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of your hosts Kristin Wood and Ralph Andracchio and are based on their years of practical and clinical experience. These opinions do not constitute any kind of advice, diagnosis, or treatment of any mental, physical, or emotional issues. If you are having an emergency or any serious ongoing situations please contact your local hospital or a trusted professional.

In this episode, Kristin and Ralph take a deep breath and discuss how to talk to your boss, writing an email and NOT pressing send, and riding sea turtles.

Kristin’s Website
Ralph’s Website