The Hero Within Karen Hall

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What happens when you step onto a stage with your heart pounding and your mind going blank? In this heartfelt episode, host Karen Hall vulnerably recounts her deeply personal behind-the-scenes emotional journey of facing her fears and overcoming her public speaking anxiety to deliver an impactful speech at SPEAK Faith event in NY. Joining her is the empathetic and insightful Barbie Ray, who witnessed Karen’s journey firsthand and shares her own valuable observations.

Karen dives deep into the emotions that even seasoned speakers face—feelings of isolation, inadequacy, and the ever-present fear of not being enough. They explore how faith and determination can transform those fears into powerful moments of connection and authenticity.

Throughout the episode, Karen opens up about the exhilarating highs and nerve-wracking fears of preparing for her speech. From the unexpected moments of forgetting parts of her talk to the profound sense of peace she found through letting go and trusting God, Karen’s story is a testament to the transformative power of faith and vulnerability. She also shares the joy of connecting with her audience and the overwhelming gratitude she felt when receiving a standing ovation, all while reflecting on the incredible support from her community.

Barbie Ray, with her wealth of experience as a speaking coach, offers deep insights into the importance of community support, heart-centered communication, and together, she and Karen discuss the role of empathetic coaching in overcoming stage fright. Together, Karen and Barbie highlight the profound impact of sharing personal stories and the motivations behind public speaking, along with the importance of emotional intelligence in making a meaningful difference in the lives of others.

About Karen Hall:

Karen Hall is an international, inspirational motivational speaker known for her work on The Empathy AdvantageTM and emotional intelligence. She is the Managing Director of The Los Angeles Tribune Women's and SpanishJournals. With over 40 years of experience as a spiritual life coach, trained under Marianne Williamson, Karen is committed to helping individuals overcome barriers to love and build relationships of trust through empathy. Host ofThe Hero Within PodcastTM, it ranks among the top 3% globally. Karen’s forthcoming book aims to further her mission of fostering emotional intelligence and empathy in both personal and professional relationships.

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• Links:
• The Hero Within PodcastTM
• The Los Angeles Tribune Women's Journal

About Barbie Ray:
Barbie Ray is an accomplished speaking coach, author, and empath known for her heart-centered approach to helping others overcome public speaking anxiety and trauma. With a deep commitment to making a difference in the world, Barbie uses her expertise to guide speakers in finding their authentic voice and delivering impactful messages. She has worked with countless individuals, helping them transform their fears into strengths. Barbie is also the founder of Empower with Barbie, where she offers coaching and resources for those looking to conquer their fears and step confidently into the spotlight. Her upcoming book will dive deeper into her methods and experiences, offering even more tools for personal and professional growth.
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In today's episode, we delve into how Austrian psychotherapist Viktor Frankl, a Holocaust survivor, and Jose Pereira, a former hostage in Venezuela, found meaning in deplorable conditions and circumstances.
Frankl's philosophy emphasized finding meaning through creative pursuits, service to others, contradictory experiences, decisions, spiritual connection, and perceived meaningless tasks.
Similarly, Pereira found ways to cope during his hostage years. Likewise, we can apply these lessons in our lives and we can choose positivity, service, finding meaning, optimism, love and joy.

If you enjoy this show, please subscribe, review and rate with your reflections with our community.
I'm wishing you lots of love on your own hero's journey,
Karen
xoxo
Connect with Karen Hall
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Facebook: https://www.facebook.com/karen.o.hallInstagram: @theherowithinpodcastYouTube: https://www.youtube.com/@karenhall8873LinkedIn: Emotional Intelligence Keynote SpeakerPodcast: The Hero Within PodcastLinktr.ee: The Hero Within PodcastWebsite: https://KarenHallCoaching.com/Facebook Group: https://www.facebook.com/groups/5698127870230117Connect with Jose Angel Pereira Ruimwyk
Jose Angel Pereira, former CEO of Citgo, is one of the Citgo 6, a group of Americans wrongfully detained and held hostage and abused in Venezuela for almost 5 years because he is an American. Beforehand, he spent 35 Years as an Oil Company Executive.

After returning on October 1, 2022, Jose wrote his memoir while advocating for other Americans unlawfully detained and helps to change US policy on dealing with hostages by leveraging his international experiences to empower others in making positive changes in the world and in their life. His motto is never to give up and never lose faith.
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In this powerful and inspiring episode of The Hero Within Podcast, host Karen Hall sits down with bestselling author Dan Armstrong for a heartfelt conversation about surviving bullying, overcoming adversity, the power of gratitude, and the profound impact of a mother's love.
Dan shares his remarkable journey from a child struggling with a speech impediment from his cleft palate and facing relentless bullying to becoming a multi-bestselling, successful author, speaker, and inspiration to many. With raw honesty and touching vulnerability, he recounts the challenges he faced, the incredible story of Dan's mother's influence in his life in addition to her acts of kindness to a homeless women, and the pivotal moments that shaped his life.
Whether you're facing your own challenges, seeking inspiration, or simply love a good story of triumph over adversity, this episode is a must-listen. Dan Armstrong's journey reminds us all of the hero within each of us, waiting to emerge.
Karen Hall
Karen Hall is an international motivational speaker, Co-Producer of Events, Trainer, and Managing Director of The Los Angeles Tribune Women's and Spanish Journals. Trained by Marianne Williamson as a spiritual life coach, she hosts The Hero Within PodcastTM, featuring inspiring stories of unsung heroesTM who use emotional intelligence to overcome adversity, find hope, build trust and return to love. Married for 39 years to Joshua, they have 4 married children and 5 grandchildren.

Connect with Karen:
https://linktr.ee/theherowithinpodcast
https://www.linkedin.com/in/karen-hal...
Dan Armstrong
Dan is a multiple best selling author. Born with a cleft palate and unable to communicate as a child, Dan dove into reading and writing until his confidence brought him to the stage. From school plays, a professional singer in a Christian rock band, to his own one-minute radio spot of 1000 episodes, Dan overcame the challenges of having a birth defect and shares his stories to inspire many audiences. He lives in Pennsylvania and continues to write fiction and non-fiction as well.
Connect with Dan:
https://danarmstrong.us
/ dan.armstrong.5076

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Feeling the weight of the world's tragedies? You're not alone. In the latest episode of Hero Within, I, your host Karen Hall, share my own struggles with grief and the overwhelming feelings that come with bearing witness to the hardship pervading the world. We dive into the importance of acknowledging pain instead of rushing to find a quick fix, and discuss the power of self-validation and grace in navigating these trying times.
As we move deeper into the conversation, we transition from the harsh realities of grief to the transformative power of hope. I share inspiring stories of individuals who found a spark of hope amidst entrenched despair, a testament to human resilience and the potential for healing. This episode challenges us to not only acknowledge our own pain but also to find ways to share hope and light with others, affirming that even the smallest efforts can make a significant difference. So, tune in and let's navigate this journey together.

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Content warning. Today's episode covers the topic of death by suicide and listener discretion is advised. If you or a loved one are struggling with suicidal thoughts, please call or text the suicide hotline 988.
Have you ever wondered how to navigate the painful journey of grief and loss following suicide? Join me, Karen Hall, as I sit down with the courageous Lark Dean Galley, who vulnerably opens up about her personal experiences with the tragedies of suicide. Lark shares her reflections on a turbulent childhood marked by her father's undiagnosed bipolar depression and his subsequent suicide, and the devastating loss of her own son four years later.
Throughout our deeply personal conversation, Lark reveals the immense stigma and shame associated with suicide and how it has impacted her family’s journey to emotional recovery. We delve into the complexities of grief, highlighting how it can differ greatly between genders. Lark shares her personal healing process, offering valuable insights on shedding blame and offering grace to those affected by suicide. She also shares her moving thoughts on maintaining a connection with loved ones even after they've departed from this world.
Stay tuned for Part 2 in which Lark further discusses her unstable childhood, her struggles with infertility and divorce, and the challenges of managing a blended family. She shares how these adversities have carved her path to becoming a fervent advocate for suicide prevention. A testament to her strength and resilience, this episode serves as a beacon of hope for those whose lives have been impacted by suicide. Listen in to this profound conversation with Lark Dean Galley and find hope amidst the pain.
Lark and I would love to hear your thoughts! If you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and also, I'd love it if you leave a review!
Wishing you lots of love on your own hero’s journey,
xoxo, Karen
Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others!
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Connect with Karen Hall
Facebook: https://www.facebook.com/karen.o.hallFacebook Group: https://www.facebook.com/groups/5698127870230117Instagram: @theherowithinpodcastWebsite: https://KarenHallCoaching.com/YouTube: https://www.youtube.com/@karenhall8873Podcast: The Hero Within PodcastConnect with Lark Dean Galley
Website: https://larkdeangalley.com