How to Protect Yourself From Taking On Others' Projections; Reflections on An Authentically Raw Conversation with Jamie Berris
04/21/23 • 23 min
Hi!
I’m Karen Hall, Host of The Hero Within Podcast.
Today I reflect on my recent conversation with my friend Jamie Berris earlier this week and I continue the conversation about how we are all projecting or absorbing projections.
If you haven't listened to Jamie's story, you'll want to hear Part 1 and Part 2, where Jamie describes her journey from feeling depleted physically and emotionally to feeling empowered and removing blocks to achieving her full potential.
In today's episode, you'll learn:
*What is projecting?
*Why do people project?
*How can we be aware when someone is projecting onto us?
*How can we not absorb others' false projections about us?*How to deal with defensiveness when someone is projecting on us.
*How to be proactive instead of reactive with projections.
How have you been able to protect yourself from projections? How did you deal with your defensiveness? What did you learn?
I'd love to hear your thoughts and our guests sure appreciate your feedback too! I really appreciate it! Also, please follow to be alerted to upcoming episodes.
Wishing you lots of love on your own hero’s journey,
xoxo, Karen
Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others!
_________________________________
Connect with Karen Hall
Instagram: @theherowithinpodcastFacebook Group: https://www.facebook.com/groups/5698127870230117Website: https://KarenHallCoaching.com/YouTube: https://www.youtube.com/@karenhall8873Podcast: The Hero Within Podcast
_________________________________
Connect with Fay Green
Fay Green is the host of the BPD Bravery Show, a podcast in which she and guests discuss tips, strategies, struggles, triumphs and success stories related to borderline personality disorder. Fay started her podcast to create a community because she felt so alone in this world after receiving her diagnosis and she also had no idea where to turn to for help.
Podcast: BPD Bravery Show
Hi!
I’m Karen Hall, Host of The Hero Within Podcast.
Today I reflect on my recent conversation with my friend Jamie Berris earlier this week and I continue the conversation about how we are all projecting or absorbing projections.
If you haven't listened to Jamie's story, you'll want to hear Part 1 and Part 2, where Jamie describes her journey from feeling depleted physically and emotionally to feeling empowered and removing blocks to achieving her full potential.
In today's episode, you'll learn:
*What is projecting?
*Why do people project?
*How can we be aware when someone is projecting onto us?
*How can we not absorb others' false projections about us?*How to deal with defensiveness when someone is projecting on us.
*How to be proactive instead of reactive with projections.
How have you been able to protect yourself from projections? How did you deal with your defensiveness? What did you learn?
I'd love to hear your thoughts and our guests sure appreciate your feedback too! I really appreciate it! Also, please follow to be alerted to upcoming episodes.
Wishing you lots of love on your own hero’s journey,
xoxo, Karen
Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others!
_________________________________
Connect with Karen Hall
Instagram: @theherowithinpodcastFacebook Group: https://www.facebook.com/groups/5698127870230117Website: https://KarenHallCoaching.com/YouTube: https://www.youtube.com/@karenhall8873Podcast: The Hero Within Podcast
_________________________________
Connect with Fay Green
Fay Green is the host of the BPD Bravery Show, a podcast in which she and guests discuss tips, strategies, struggles, triumphs and success stories related to borderline personality disorder. Fay started her podcast to create a community because she felt so alone in this world after receiving her diagnosis and she also had no idea where to turn to for help.
Podcast: BPD Bravery Show
Previous Episode
An Authentically Raw Conversation Part 2 with Jamie Berris
Hi!
I’m Karen Hall, Host of The Hero Within Podcast.
Today our guest is my friend, Jamie Berris, a certified life and relationship coach, and host of the podcast, Authentically Raw with Jamie Berris
Jamie continues her honest, raw and authentic conversation from Part 1, as she describes her journey to feeling empowered and removing blocks to achieving her full potential.
Today, in Part 2, you will learn:
*Jamie learned that everything in life is a relationship.
*What we can learn about our relationship to shame, anxiety, food, exercise, etc. *The problem with being crazy busy and how it can lead to feelings of worthlessness.
*What to do when we feel shame.
*How becoming self aware helps us deal with projecting or absorbing.
Have you become aware of how you are absorbing the feelings someone else is projecting? What did you learn?
If you'd like to support my podcast, please follow and leave a review. I really appreciate it! Let's spread the love and bless others!
Wishing you lots of love on your own hero’s journey,
xoxo, Karen
Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones!
_________________________________
Connect with Karen Hall
Instagram: @theherowithinpodcastFacebook Group: https://www.facebook.com/groups/5698127870230117Website: https://KarenHallCoaching.com/YouTube: https://www.youtube.com/@karenhall8873Podcast: https://podcasts.apple.com/us/podcast/the-hero-within/id1660598909_________________________________
Connect with Jamie Berris
Jamie is a certified life and relationship coach, degreed fitness and wellness coach, author, and host of the podcast Authentically Raw with Jamie Berris. She is passionate about helping people develop themselves fully and live up to their potential by getting unstuck from burn out, anxiety, shame, people pleasing, and other blocks holding them back personally, spiritually and relationally.Jamie lives in Grand Rapids, MI with her husband and 4 kids.
Instagram: Jamie Berris (@jamieberris)Facebook: https://www.facebook.com/angela.gilmanWebsite: Results Life Coaching | Jamie BerrisPodcast: Authentically Raw with Jamie Berris
Next Episode
Intentionally Choosing Children Part 1 with Jacqueline Baird
Hi!
I’m Karen Hall, Host of The Hero Within Podcast.
Today our guest Jacqueline Baird shares her colorful journey to motherhood as she and her husband, Josh, intentionally chose children, shortly after starting their courtship!
Jacqueline graduated from Western Illinois University with a bachelor's degree in broadcasting and is the host of Motherhood Intended podcast.
Jacqueline is an advocate for motherhood and she has experienced a lot of heartache in her journey to become a mom.
In today's episode, you'll learn about Jacqueline's heartbreak as well miracles and how these experiences changed she and her husband.
Has your journey to motherhood and through motherhood had its own twists and turns? What did you learn?
I'd love to hear your thoughts and our guests sure appreciate your feedback too! I really appreciate it! Also, please follow to be alerted to upcoming episodes.
Wishing you lots of love on your own hero’s journey,
xoxo, Karen
Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others!
_________________________________
Connect with Karen Hall
Instagram: @theherowithinpodcastFacebook Group: https://www.facebook.com/groups/5698127870230117Website: https://KarenHallCoaching.com/YouTube: https://www.youtube.com/@karenhall8873Podcast: The Hero Within Podcast_________________________________
Connect with Jacqueline Baird
Jacqueline graduated from Western Illinois University with a bachelor's degree in broadcasting. Jacqueline is an advocate for motherhood and she has experienced a lot of heartache in her journey to become a mom. She is the host of Motherhood Intended podcast.
Facebook Community: Motherhood Intended
Podcast: Motherhood Intended Podcast
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