The Hero Within Karen Hall
Karen Hall
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Resilience, Regardless, with Skylar Sorkin and Karen Hall
The Hero Within Karen Hall
01/28/25 • 22 min
In this heartfelt and inspiring episode of The Hero Within podcast, Karen Hall sits down with Skylar Sorkin, the founder and host of the Regardless podcast. Skylar shares her personal journey of resilience, grief and growth, highlighting how the word “regardless” became a transformative mindset during pivotal moments in her life.
From navigating early career challenges to dealing with personal grief and the California wildfires, Skylar and Karen discuss how Skylar used this mantra to overcome adversity and inspire a community of women to move forward—no matter what life throws their way. Together, Karen and Skylar explore the power of emotional intelligence, the importance of building authentic connections, and how to find strength through life’s chaos.
Whether you’re navigating challenges in your relationships, career, or personal life, this episode will leave you feeling empowered and ready to embrace your own “regardless” mindset.
🎙️ Topics Discussed in This Episode:
- Skylar’s journey to founding the Regardless podcast
- The transformative power of the “regardless” mindset
- Emotional intelligence as a tool for resilience
- Grieving, healing, and growing through life’s toughest moments
- Building community and connection during times of crisis
- Practical advice for navigating the chaos of your 20s
🌟 Links & Resources:
Follow Skylar Sorkin:
- Regardless Podcast: Apple Podcasts
- Instagram: @SkylarSorkin
- TikTok: @SkylarSorkin
- Podcast Instagram: @RegardlessThePod
Connect with Karen Hall:
- YouTube Podcasts: Karen Hall
- Facebook: Karen Hall Coaching
- LinkedIn: Karen Hall
- Instagram: @KarenHallCoaching
- Website: www.karenhallcoaching.com
💌 Stay connected with Karen Hall for more inspiring episodes.
Call to Action:
If you enjoyed this episode, please rate, review, and share it with someone who needs a little inspiration today. ❤️🙏❤️
Miraculous Blessings After A Brain Injury, Part 1 with Carol Ann Guest
The Hero Within Karen Hall
07/10/23 • 24 min
Hi!
I’m Karen Hall, Host of The Hero Within Podcast.
Today, our guest is my good friend, Carol Ann Guest, the former Mrs. Utah and a 6 figure entrepreneur, holistic health coach, and founder of Well Women Connections. She's traveled the world to educate and empower women about natural solutions and she and her family have done significant humanitarian work. See her bio below.
In Part 1 of Carol Ann's story, we will hear about her sudden traumatic brain injury and how her strong testimony has grown even stronger through this trial.
In today's episode, you will learn:
*Carol Ann's decision to leave after 18 years as a dental hygienist and become a certified holistic health coach so she could be home more for her growing family.
*The accident that caused Carol Ann's traumatic brain injury, and how the Lord has been with her throughout her healing journey.
*Lessons from past trials and miraculous compensating blessings Carol Ann has received during her adversity.
What compensating blessings have you received during your adversities?
I'd love to hear your thoughts! Carol Ann would love to hear your feedback too ! If you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and also, leave a review.
Wishing you lots of love on your own hero’s journey,
xoxo, Karen
Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others!
_________________________________
Connect with Karen Hall
Facebook: https://www.facebook.com/karen.o.hallFacebook Group: https://www.facebook.com/groups/5698127870230117Instagram: @theherowithinpodcastWebsite: https://KarenHallCoaching.com/YouTube: https://www.youtube.com/@karenhall8873Podcast: The Hero Within PodcastConnect with Carol Ann Guest
Carol Ann graduated from Weber State University with a BS in Allied Health Science, practiced for 18 years as a dental hygienist, has an anesthesia license and taught Preventative Dentistry at Salt Lake Community College. Then she dedicated herself to the health and wellness industry, focusing on natural solutions. She and her family built a school in Africa and Nepal, she headed a medical mission for disabled children in Ghana, and they went to Guatemala to build garden boxes for families. She reigned as Mrs. Utah in 2011 and shared with women her unstoppable mindset, which she developed through many difficult trials in her life.
Carol Ann is married to her supportive husband Curt and they live in Southern Utah. Together they have a blended family of 6 children and 6 grandchildren.
Facebook: https://www.facebook.com/CarolAnnGuest
Instagram: @carolannguestWebsite:
How to Find Meaning in Suffering: From Hero to Villain and Back Again with Jose Pereira of the Citgo 6
The Hero Within Karen Hall
01/30/24 • 33 min
Imagine being on the brink of an ordinary business trip, only for it to spiral into a tale of survival against all odds. This episode brings to light the arresting narrative of Jose Angel Pereira Ruimwyk, a Citgo oil and gas executive in the US, whose life was changed forever when he was falsely imprisoned in Venezuela on espionage charges. Jose describes the eerie forewarning that presaged his ordeal, and the subsequent struggle for sustenance within the walls of a Caracas prison. His poignant recount of isolation, health battles, and the flicker of hope reignited by a precious phone call with his wife is nothing short of a testament to human resilience.
As we dissect Jose's journey through the darkest days, we expose the life rafts that kept him afloat: the clasp of hope, the power of a positive mindset, his faith, the Bible, his family and fellow prisoners, and the crucial role of spirituality. He shares the strategies that shepherded him through the tempest—focus, calm, and a resolute spirit nourished by prayer, exercise, and the truths in the Bible. With inspiration from the apostle Paul, Jose also becomes a beacon in adversity, reminding us that solidarity, community support, and faith can illuminate the path to resilience and reclaiming one's life from the jaws of despair.
If you enjoy this show, please subscribe, review and rate with your reflections with our community.
I'm wishing you lots of love on your own hero's journey,
Karen
xoxo
Connect with Karen Hall
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Facebook: https://www.facebook.com/karen.o.hallInstagram: @theherowithinpodcastYouTube: https://www.youtube.com/@karenhall8873LinkedIn: Emotional Intelligence Keynote SpeakerPodcast: The Hero Within PodcastLinktr.ee: The Hero Within PodcastWebsite: https://KarenHallCoaching.com/Facebook Group: https://www.facebook.com/groups/5698127870230117Connect with Jose Angel Pereira Ruimwyk
Jose Angel Pereira, former CEO of Citgo, is one of the Citgo 6, a group of Americans wrongfully detained and held hostage and abused in Venezuela for almost 5 years because he is an American. Beforehand, he spent 35 Years as an Oil Company Executive.
After returning on October 1, 2022, Jose wrote his memoir while advocating for other Americans unlawfully detained and helps to change US policy on dealing with hostages by leveraging his international experiences to empower others in making positive changes in the world and in their life. His motto is never to give up and never lose faith.
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Banishing Blame After Suicide Loss, Part 2 with Lark Dean Galley
The Hero Within Karen Hall
09/24/23 • 23 min
Content warning: This episode discusses death by suicide, and viewer discretion is advised. If you or a loved one are struggling with suicidal thoughts, please call or text the suicide hotline 988.
What does it look like to navigate the tumultuous seas of grief, and can a tragic loss lead to profound transformation? Today, our courageous guest, Lark Dean Galley, opens up about her journey through the heart-wrenching experience of losing her son to suicide. Her story is raw, deeply touching, and a testament to the human capacity for resilience and change. She shares candidly about how this tragedy impacted her marriage, offering an invaluable perspective on the strain such loss can have on a relationship and how compassion and open communication can become a lifeline.
As Lark navigates through the shadows of this loss, she uncovers a profound shift in the way she perceives parenthood and life in general. Listen as she recounts the challenging discussions she had with her husband and how they both traversed the landscape of grief in their unique ways. Lark also shares her journey towards grace, forgiveness, and understanding, offering listeners insights into a more open-hearted type of parenting, focused on conveying love rather than enforcing obedience.
Finally, we follow Lark's transformative journey towards acceptance and letting go. Her ability to allow her children autonomy and reject judgment, with personal examples which serve as a powerful lesson to us all. You'll learn from Lark's journey that true happiness can be found in relationships rather than achievements, as she and her husband strive to eliminate blame from their relationship.
Stay tuned for Part 3 in which Lark sheds light on the unexpected blessings she discovered amidst the tragedy, illustrating that hope and healing can be found even in the aftermath of such devastating loss. Join us, as we explore these deep and moving themes with Lark Dean Galley.
Lark and I would love to hear your thoughts! If you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and also, I'd love it if you leave a review!
Wishing you lots of love on your own hero’s journey,
xoxo, Karen
Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others!
_________________________________
Connect with Karen Hall
Facebook: https://www.facebook.com/karen.o.hallFacebook Group: https://www.facebook.com/groups/5698127870230117Instagram: @theherowithinpodcastWebsite: https://KarenHallCoaching.com/YouTube: https://www.youtube.com/@karenhall8873Podcast: The Hero Within PodcastConnect with Lark Dean Galley
Website: https://larkdeangalley.com
Mitochondrial Miracles Part 2 with Becky Belnap
The Hero Within Karen Hall
03/27/23 • 23 min
Hi!
I’m Karen Hall, Host of The Hero Within Podcast.
Today we hear from my good friend, Becky Belnap in Part 2. If you haven't heard Part 1 of Mitochondrial Miracles yet, click here and make sure to listen as Becky shares more about herself and her trials.
Becky married Newell Belnap and two of their 4 children have a rare mitochondrial disease, a genetic disorder called Leigh's Syndrome. It is so rare that only 30 kids in the nation have this disease, and despite the debilitating effects, Becky exhibits her grateful attitude and says her children "hit the jackpot" on their genetic mutation.
Becky describes the miracle being on a medical odyssey and being blessed to find the right doctors to have the genetic disorder correctly diagnosed and to get the help they needed. She earned a degree in Public Health and now works for the Nexus Coalition for Drug Prevention teaching in schools.
Today, you will learn:
*How Becky turned to the Lord in her adversity and He inspired her to use tools to help her cope day to day.
*Becky feels that exercise is the most under-utilized anti-depressant there is.
*Addictions are formed when seeking relief when the pain is excruciating in response to things feeling out of control. *We all have Adverse Childhood Events ACEs and we need to offer ourselves and others grace.
*The Lord heals all wounds.
*How Becky continues to cope with the tools the Spirit inspired her to use including exercise, building a support system with friends, gratitude, music, prayer, and worship.
*How the Lord has blessed Becky with hope and gratitude.
*Developing a relationship with the Lord takes effort over time.
*It also takes effort, courage and persistence to find the help we need. Keep trying!
*We are bonded in our adversity club.
Have you felt the Lord strengthen you in your adversity? What has helped you deal with your trials? I'd love to hear about it!
Wishing you lots of love on your own hero’s journey,
xoxo, Karen
Closing thoughts: Thanks so much for listening! What resonated today for you? Thank you for leaving a review and following to receive the latest updates on episodes and to spread the love and bless others! I really appreciate your help! Please share this episode with your loved ones!
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Connect with Karen Hall
Instagram: @theherowithinpodcastFacebook Group: https://www.facebook.com/groups/5698127870230117Website: https://KarenHallCoaching.com/YouTube: https://www.youtube.com/@karenhall8873Podcast: https://podcasts.apple.com/us/podcast/the-hero-within/id1660598909_________________________________
Connect with Becky Belnap
Becky was raised in American Fork, UT and now lives in the White Mountains of Arizona. She married Newell Belnap and after their 4th child was born, they were on a medical odyssey in which they discovered that 2 o
From Rock Bottom to Redemption with David Meltzer
The Hero Within Karen Hall
10/29/24 • 23 min
Join host Karen Hall in this heartfelt episode of The Hero Within Podcast as she sits down with David Meltzer, a successful serial entrepreneur who married his dream girl, had 3 loving children yet hit rock bottom.
David shares his emotional journey of overcoming life's adversities, the pivotal role his wife played in his transformation, and his healing journey to learn to release his hate for his father, his mother and others, including himself. Join us as he shares his personal transformation by forgiving others, and forgiving himself and replacing hate with love. We celebrate his mission to empower others to find joy each day as they consistently persist in achieving their potential. Tune in for an inspiring conversation about faith, love, forgiveness, and the true meaning of happiness and learn about David's biggest surprise miracle!
00:00 A Night of Reckoning
00:35 Welcome to the Hero Within Podcast
01:32 Introducing David Meltzer
02:51 Defining Happiness and Life Lessons
04:42 From Scarcity to Abundance
09:48 The Turning Point: Bankruptcy and Realizations
12:44 A Life-Saving Moment
17:37 Rebuilding and Empowering Others
18:34 Conclusion and Gratitude
About Karen Hall: Karen Hall, known as the Queen of Empathy, is an international motivational speaker, bestselling author, and expert in emotional intelligence. She serves as Executive Producer, Trainer, Speaker and Host for The Los Angeles Tribune events, while also leading as Managing Director of the Tribune global Women’s and Spanish Journals.
Trained by the renowned Marianne Williamson as a certified spiritual life coach, Karen brings over 40 years of coaching and teaching, helping leaders manage emotions, build trust, and foster resilience. She hosts a TV show and The Hero Within PodcastTM , ranked in the top 3% globally, showcasing inspiring true stories of unsung heroes who use emotional intelligence while navigating adversity to find hope and healing to return to loveTM.
Karen helps her clients tap into their spirituality and compassion to remove resentment and build relationships of trust both professionally and personally. Married to her supportive husband Joshua for 39 years, they have four kids and five grandkids.
Links:
Website: https://KarenHallCoaching.com
LinkedIn: https://www.linkedin.com/in/karen-hall-749369130?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Facebook: https://www.facebook.com/karen.o.hall
Instagram: https://www.instagram.com/theherowithinpodcastkarenhall/
TikTok: https://www.tiktok.com/@theherowithinpodcast?_t=8jV1jc1QA74&_r=1https://www.facebook.com/karen.o.hall?mibextid=LQQJ4d
Twitter: https://twitter.com/TheHeroWithin23
The Hero Within PodcastTM audio: https://podnews.net/podcast/ia7z1/listen
Free gift: https://KarenHallCoaching.com
Los Angeles Tribune Women's Journal: https://latribunewomensjournal.com
About David Meltzer
David Meltzer is the Co-Founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. David is also a three-time international best-selling author, a Top 100 Business Coach, and host of the top entrepreneur podcast, The Playbook.
David is the Executive Producer of the Apple TV series 2 Minute Drill and Office Hours. He is also the executive producer of Entrepreneur’s #1 digital business show, Elevator Pitch. David is featured in many books, movies, and TV shows such as World’s Greatest Motivators, Think and Grow Rich: The Legacy and Beyond the Secret, airing on Netflix. Additionally, he has been recognized by Variety Magazine as their Sports Humanitarian of the Year and awarded the Ellis Island Medal of Honor.
His life’s mission is to empower OVER 1 BILLION people to be happy! This simple yet powerful mission has led him on an incredible journey to provide one thing...VALUE. In all his content and communication that’s exactly what you’ll receive. For the past 20 years, David has been providing free weekly trainings to empower others to empower others to be happy.
Links:
Website: https://dmeltzer.com/
Twitter, Instagram, YouTube: @davidmeltzer
Facebook: https://www.facebook.com/davidmeltzer11/
LinkedIn: https://www.linkedin.com/in/davidmeltzer2/
Free book: [email protected]
Free training: https://free.dmeltzer.com/training
How To Turn Burdens Into Blessings, Part 1 with Kristi Kearl
The Hero Within Karen Hall
06/09/23 • 18 min
Hi!
I’m Karen Hall, Host of The Hero Within Podcast.
Do you feel weighed down with the burdens of life?
What's your reaction to the thought that our burdens can actually give us spiritual traction to help us progress?
Our guest today is my good friend, Kristi Kearl and she shares her remarkable insights on the story of the rich young ruler from the Bible.
Today in Part 1, you will learn:
*The rarely quoted tenderness in this story and how the Savior saw so much good in the young ruler and wanted him to be close, just as the Lord sees so much good in us and wants us to also draw near to Him.
*The importance of recognizing and removing unnecessary burdens in our life that are blocking us from feeling close to the Lord.
*The importance of asking the Lord, "What lack I yet?"
*To remove unnecessary burdens to make living the gospel more joyful.
*Ways to make the Sabbath day more meaningful and enjoyable for your family.
How have your sacrifices become blessings?
I'd love to hear your thoughts! Our guest would love to hear your feedback too! If you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and also, leave a review.
Wishing you lots of love on your own hero’s journey,
xoxo, Karen
Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others!
_________________________________
Connect with Karen Hall
Instagram: @theherowithinpodcastFacebook Group: https://www.facebook.com/groups/5698127870230117Website: https://KarenHallCoaching.com/YouTube: https://www.youtube.com/@karenhall8873Podcast: The Hero Within PodcastBearing Our Burdens With Hope: video
Connect with Kristi Kearl
Kristi grew up in Dry Fork Canyon, near Vernal Utah. She attended BYU and served as a volunteer in the Peoria Illinois Mission at the Nauvoo Visitors Center and taught release time seminary, religious education classes. Kristi received a master's degree from USC and worked in commercial real estate development. In her spare time, she loves to study the scriptures and history. She married Sam Kearl in 2008 and they have 4 kids.
Loved You Once, Love You Still; Always Have, Always Will: Celebrating 38 Years of Marriage
The Hero Within Karen Hall
06/06/23 • 10 min
Hi!
I’m Karen Hall, Host of The Hero Within Podcast.
As my husband, Joshua and I celebrate our 38th wedding anniversary, we're reminded of the power of faith, hope, love, and divine help in all our relationships and especially in our marriage.
Drawing from the wisdom of L. Whitney Clayton, Stephen R. Covey, and Tony Robbins, we discuss the importance of humility, spirituality, meekness, and faith in cultivating enduring partnerships.
We also share personal thoughts about overcoming obstacles and obtaining the Lord's help in our relationship.
Today you will learn:
*How a mighty change of heart blesses our marriage.
*Beating the odds through the gift of charity.
*Building an eternal marriage by the grace of God.
*The greatest achievement of my life.
How have you overcome problems in your marriage?
I'd love to hear your thoughts! Our guest would love to hear your feedback too! If you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and also, leave a review.
Wishing you lots of love on your own hero’s journey,
xoxo, Karen
Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others!
_________________________________
Connect with Karen Hall
Instagram: @theherowithinpodcastFacebook Group: https://www.facebook.com/groups/5698127870230117Website: https://KarenHallCoaching.com/YouTube: https://www.youtube.com/@karenhall8873Podcast: The Hero Within Podcast
Stand Up and Speak Out Part 2 with Heather Ash Burroughs, Autism and Special Needs Advocate
The Hero Within Karen Hall
05/26/23 • 19 min
Hi!
I’m Karen Hall, Host of The Hero Within Podcast.
We continue with our guest, my new friend, Heather Ash Burroughs.
If you haven't listened to Part 1, click here and hear how Heather followed in her father's footsteps to become a school psychologist and advocated for her daughter, Erin, and won her case with the US Dept of Justice.
Today in Stand Up and Speak Out Part 2, you will learn:
*How Heather and Homesteads for Hope help support, teach skills, and provide hope for those with special needs and for their families in collaboration with the community.
*Heather shares how her mentor, Jackie, helped Heather through her own difficult moments, including through her divorce.
*Heather offers tips on how to deal with the challenges in marriage when you have a child with special needs.
Stay tuned for Part 3.
Have you had a mentor who helped you through difficulties? How have you found hope?
I'd love to hear your thoughts! Our guest would love to hear your feedback too! If you'd like to support the podcast, please follow/subscribe to be alerted to upcoming episodes and also, leave a review.
Wishing you lots of love on your own hero’s journey,
xoxo, Karen
Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others!
_________________________________
Connect with Karen Hall
Instagram: @theherowithinpodcastFacebook Group: https://www.facebook.com/groups/5698127870230117Website: https://KarenHallCoaching.com/YouTube: https://www.youtube.com/@karenhall8873Podcast: The Hero Within PodcastConnect with Heather Ash Burroughs
Heather earned a Masters of School Psychology from Rochester Institute of Technology. She is an autism specialist, currently serving as the Grants and Media Coordinator at Homesteads for Hope, a 55 acre community farm in New York in which people with disabilities learn, work, and live alongside other community members who volunteer and support the farm. She is the owner/CEO of Burroughs Empowerment Agency, Getting Healthy with Heather, and an independent certified Optavia Coach. She is the co-host of "Growing Purpose, Cultivating Inclusion," podcast and is writing a book, "Pardon me, but get the #! @*&% out of my way." Heather is married to Jim and together, they have 4 special needs children.
Facebook: Heather Ash BurroughsFacebook: Dog for DevynFacebook: Homesteads For HopeYouTube: Homesteads for HopePodcast:
Intentionally Choosing Children Part 2 with Jacqueline Baird
The Hero Within Karen Hall
05/01/23 • 31 min
Hi!
I’m Karen Hall, Host of The Hero Within Podcast.
Today our guest Jacqueline Baird continues her colorful journey to motherhood as she and her husband, Josh, intentionally chose children again and again throughout their marriage, despite the many sacrifices they both made.
If you haven't heard Part 1, click here to listen to the first part of their story, starting with their love story and desire to have several children.
Today in Part 2, Jacqueline continues sharing the unexpected twists and turns, heartbreak and trauma, as well miracles and how these experiences impacted her and her husband in their marriage.
She shares how they each grieved differently and it led to some conflict that they had to work through. At times, they weren't on the same page regarding children, as they previously had been.
But as they focused on their blessings, they grew in gratitude towards parenting and this helped them gain perspective during the normal annoyances in family life.
Despite all the struggles, they grew closer and more unified. Their love for each other deepened and they knew that family is what life is all about and they were willing to make additional sacrifices.
Jacqueline explains how having children was their number one goal and it's what brought them joy in this life. Eventually, they exhausted all options and they turned to surrogacy in hopes of adding another child to their family.
Have you and your spouse had any challenges or conflict in your decision to have children? What did you learn?
I'd love to hear your thoughts and our guests sure value your feedback too! We really appreciate it! Also, please follow to be alerted to upcoming episodes.
Wishing you lots of love on your own hero’s journey,
xoxo, Karen
Closing thoughts: Thanks so much for listening! Please share this episode with your loved ones and spread the love to bless others!
_________________________________
Connect with Karen Hall
Instagram: @theherowithinpodcastFacebook Group: https://www.facebook.com/groups/5698127870230117Website: https://KarenHallCoaching.com/YouTube: https://www.youtube.com/@karenhall8873Podcast: The Hero Within Podcast_________________________________
Connect with Jacqueline Baird
Jacqueline graduated from Western Illinois University with a bachelor's degree in broadcasting. Jacqueline is an advocate for motherhood and she has experienced a lot of heartache in her journey to become a mom. She is the host of Motherhood Intended podcast.
Facebook Community: Motherhood Intended
Podcast: Motherhood Intended Podcast
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FAQ
How many episodes does The Hero Within Karen Hall have?
The Hero Within Karen Hall currently has 84 episodes available.
What topics does The Hero Within Karen Hall cover?
The podcast is about Hero, Spirituality, Faith, Love, Religion & Spirituality, Family, God, Prayer, Podcasts, Connection, Self-Improvement, Education and Hope.
What is the most popular episode on The Hero Within Karen Hall?
The episode title 'Courageously Facing Childhood Cancer, Part 1 with Dirk and Sharla Gardner' is the most popular.
What is the average episode length on The Hero Within Karen Hall?
The average episode length on The Hero Within Karen Hall is 22 minutes.
How often are episodes of The Hero Within Karen Hall released?
Episodes of The Hero Within Karen Hall are typically released every 4 days, 23 hours.
When was the first episode of The Hero Within Karen Hall?
The first episode of The Hero Within Karen Hall was released on Dec 19, 2022.
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