The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal Prep - HMH: The two lists you need to make meal planning a breeze

HMH: The two lists you need to make meal planning a breeze

01/15/21 • 17 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal Prep

Welcome to Healthy Mama Hacks, a weekly mini-podcast where I share my best tips for hacking your healthy mama life, with simple tips for easier eating, cooking, and living a healthy mama life- in 20 minutes or less.

Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!
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Previous Episode

When it feels like all your friends are on a diet

A new year has started, so the diet talk has ramped up yet again. It might feel like all of your friends are raving about the newest fad diet-- or maybe even worse they're shaming themselves into restriction. So what do you do? This week's episode focuses all on how to handle your inner circle's desire to diet and how to not let it get in your head.
Join the Supermama Society for more tips, tricks, and a community of support: http://bit.ly/SMSNY21

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Next Episode

Can wine be a part of a balanced life? Learning about natural wine with Todd White

Wine. Vino. Vin. Whatever you call it, it's likely a part of your world and you may be wondering-- can I drink wine and still be balanced? Is wine good for me? This week I brought on a VERY special guest, Todd White, who is the owner and founder of Dry Farm Wines, to talk all about natural wines and how to incorporate wine drinking and balanced living in a way that works best for you.
Get a bottle of wine for a penny: http://www.dryfarmwines.com/healthymamakris
About Todd:
Todd White has been a serial entrepreneur and creator since he was 17. Today, after 15 years in the wine business, his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, he has widely educated communities on conscious consumption. Todd is deeply passionate about bringing people together to share love and laughter through Natural Wine.
Connect with Kris:
Website
Instagram
Healthy Balanced Mamas Facebook Community