The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting
Kristin Dovbniak
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Top 10 The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting Episodes
Goodpods has curated a list of the 10 best The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting episode by adding your comments to the episode page.
HMH: Fridge Organization Hacks
The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting
04/09/21 • 19 min
This episode is a part of the Spring Clean your Kitchen series! Join the coinciding challenge for free: http://www.healthymamakris.com/springclean
Healthy Mama Hacks is a weekly mini-podcast where I share my best tips for hacking your healthy mama life, with simple tips for easier eating, cooking, and living a healthy mama life- in (usually) 20 minutes or less.
Connect with Kris:
Instagram
Website
Healthy Balanced Mamas Community
Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!
Connect with Kris:
- Healthy Mama Kris Blog
- Healthy Mama Kris on IG
- FREE Meal Planning Guide
- Healthy Mama Courses
- Get your Healthy Mama Meal Planner & Meal Planning Notepad
Learn more about your ad choices. Visit megaphone.fm/adchoices
2 Listeners
Holiday Baking Hacks with Lex Daddio of Daddio's Kitchen
The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting
12/04/23 • 54 min
It's holiday baking time, and as many of you know- baking is not my forte. I can make a mean Christmas cookie or banana chocolate chip muffins, and I love making pizza dough- but the science around baking (and the accuracy and patience required) is not where I shine. But it IS where today's guest, Lex Daddio of Daddio's kitchen does! Lex Daddio creates twists on classic baking recipes from her home kitchen as one half of Daddio's Kitchen with her husband Thomas (and her three little boys running under foot). Lex's tried and true baked goods are loved far and wide by her followers on Instagram and her blog readers, and soon by her patrons at her new food trailer, Cream + Sugar Baking in Richmond, VA. I am so excited to re-introduce guests on the podcast, and today we are talking all things baking- holiday baking hacks, tips for making your baked goods come out the way you want them too, tips for making baking with kids enjoyable and less-stressed, and so much more!
Recipes Lex Mentioned:
- Lex's Famous Salted Chocolate Chip Cookies
- Sour Cream Coffee Cake
- The Best Homemade Fudgy Brownies
- Christmas Tree Brownies
- Chocolate Chip Banana Bread/Muffins
- Brown Butter Pear Crisp
- The Perfect Apple Pie
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Connect with Lex:
- Website
- Look out for Cream + Sugar Baking Trailer in Richmond, VA starting in December 2023!
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Connect with Kris:
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Listener
Summer Snack: Make-ahead Summer Lunch Ideas
The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting
07/17/23 • 18 min
Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today I'm talking our favorite make-ahead summer lunches to save time during your busy summer weeks!
Mentioned (click for links):
- Black bean, corn and quinoa salad
- Quinoa caprese salad
- Budget Kitchen Lunches e-book
- Cucumber Dill Chicken Salad
- Chopped Chicken and Chickpea Salad
- Peanut Chicken Salad
- Wine Country Chicken Salad
- BLT Ranch Pasta Salad
- Veggie-packed mini meatloaf muffins
- Free Kids Lunch Guide
- Dips!
- Green Goddess Dip
- Homemade Ranch
- Beet Hummus (from the Turnip the Beet Veggie Cookbook in the Healthy Mama Cooking Club)
Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!
Connect with Kris:
- Healthy Mama Kris Blog
- Healthy Mama Kris on IG
- FREE Meal Planning Guide
- Healthy Mama Courses
- Get your Healthy Mama Meal Planner & Meal Planning Notepad
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Listener
Low Cook Dinner Ideas for Warm Weather // Easy Summer Meal Ideas
The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting
06/12/23 • 29 min
Sick of cooking in the summer? Ok, I know summer technically isn’t even here yet- or maybe it is when you’re listening. Whether you’re sick of cooking- or not quite- there’s a good possibility you will be when that summer heat hits. Tune in for 25+ low or no-cook ideas for summer dinners.
Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!
Connect with Kris:
- Healthy Mama Kris Blog
- Healthy Mama Kris on IG
- FREE Meal Planning Guide
- Healthy Mama Courses
- Get your Healthy Mama Meal Planner & Meal Planning Notepad
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Listener
How to build a delicious & satisfying bowl meal
The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting
02/19/24 • 29 min
Have you’ve ever wished there was a guide to just throwing together simple ingredients and somehow it magically turning into a delicious (and balanced) meal?! If so... tune in to this week's episode! Bowls are my absolute favorite way to pack flavor and nutrition into a deliciously satisfying meal, customizable and simple enough for the busiest weeknights. In this episode, I share with you my secrets for a bowl that is both delicious and satisfying.
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Balance in a Bowl is here! This is the customizable healthy meal solution you've been looking for! With 40+ done for you bowl combinations, 30+ base, sauce, protein and veggie recipes and over 200 possible combinations, Balance in a Bowl makes deliciously nourishing bowls EASY. Get $10 off the digital version using code BOWLS10. Click here to get your copy!
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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more (starting at just $3/month).
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Thanks to our sponsors:
Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA
Connect with Kris:
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Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Listener
Summer Snack: How to use Late-Summer Produce
The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting
07/31/23 • 28 min
Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today we're talking what to do with that abundance of late-summer produce- from tomatoes to corn, peaches to cucumbers.
Recipes mentioned (click for links):
- BLT Pasta Salad
- Caprese Chicken
- Quinoa Caprese Salad
- Greek Chicken & Orzo Skillet
- Veggie-Packed Mini Meatloaves
- Veggie Meat Sauce
- Grilled Veggie & Chicken Pesto Panini
- Chopped Chicken Chickpea Salad
- Strawberry Basil Mojito
- Parmesan Basil Turkey Burgers
- Green Goddess Dip
- Lemon Basil Salmon Burgers
- Smoothie Popsicles
- Deliciously Drinkable Smoothie E-book
- Watermelon, Mint and Feta salad
- Farro Risotto with tomatoes, corn and burrata
- Black bean, corn and quinoa salad
- Zucchini Enchilada Casserole
Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!
Connect with Kris:
- Healthy Mama Kris Blog
- Healthy Mama Kris on IG
- FREE Meal Planning Guide
- Healthy Mama Courses
- Get your Healthy Mama Meal Planner & Meal Planning Notepad
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Listener
Summer Snack: Our favorite Road Trip Snacks
The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting
07/03/23 • 17 min
Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today I'm talking our favorite snacks to pack while on the road- whether your trip this summer is a couple hours, or a couple days!
Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!
Connect with Kris:
- Healthy Mama Kris Blog
- Healthy Mama Kris on IG
- FREE Meal Planning Guide
- Healthy Mama Courses
- Get your Healthy Mama Meal Planner & Meal Planning Notepad
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Listener
How to get out of a recipe rut
The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting
02/05/24 • 40 min
We've all been there- you're bored, your family is bored, you've been making the same meals over and over again and your family is sick of them (or you just don't know what to cook!). Listen in for my favorite ways to get out of a recipe rut.
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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more (starting at just $3/month).
Mentioned in this episode:
- FREE Meal Planning Guide
- Anchor Meals Episode
- Curried Sweet Potato Turkey Meatballs
- Ginger Pork Bowls
- Greek Chicken Wraps
- Sheet Pan Chicken Shawarma
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My recipe search formula:
[Time] x [Dietary Concerns or Needs] x [Meal/Meal Type] Recipes
OR
[Time] x [Dietary Concerns or Needs] x [Cuisine/Specific Detail] x [Meal/Meal Type] Recipes
i.e.
20 minute gluten-free dinners
30 minute family-friendly Italian weeknight dinners
Make-ahead dairy-free meal prep lunches
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Connect with Kris:
- Healthy Mama Kris Recipes
- Instagram: Healthy Mama Kitchen Podcast
- Instagram: Healthy Mama Kris
- Healthy Mama Courses
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Listener
Cook This: March
The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting
03/08/24 • 33 min
Welcome to a new monthly series where I share with you 10 weeknight meals my family is loving as of late- that you can add to your meal plan, this month!
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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
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Follow me over on Instagram for weeknight meals all month!
Recipes Mentioned:
- Comfy Chicken Noodle Soup
- Bang Bang Shrimp Bowls
- Sheet Pan Chicken Shawarma
- Greek Chicken & Quinoa Bowls
- Double the chicken up and make Greek Chicken Wraps
- Cashew Chicken Lettuce Cups
- Honey Lime Salmon Tacos with cilantro jalapeno ranch & pickled onions
- Sheet Pan Steak Fajitas
- Pesto Turkey Meatballs served with spaghetti squash or pasta
- Shortcut Air Fryer Teriyaki Salmon & crispy sesame air fryer broccoli with rice
- Guinness Stew for St. Patrick's Day
- Irish Soda Bread by Sally's Baking Addiction
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Links mentioned:
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Connect with Kris:
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Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Listener
8 go-to meal starters & flavor boosters to prep to save time on meals all week
The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting
01/08/24 • 52 min
So many of you want to get into a meal prep routine this new year and for good reason- meal prep is a game changer for making meals easier, all week long. But one of the biggest mistakes I see people make when they jump into meal prep is going in too hard, too soon and prepping so much they overwhelm themselves and don’t want to prep again- or prepping things that don’t make enough of an impact on their daily life so they don’t WANT to go back and meal prep again- and that’s what I want to talk about today. I'm sharing with you eight specific (as in, I’ll give you the recipe or tell you how to prep them) go-to meal prep ingredients and recipes I use to make meals easier, all week long.
Mentioned in this episode:
- Free 5-day meal prep email series
- 25% off Healthy Mama Meal Prep using code NEWYEAR24
- 10% off the 1-hour meal prep mini course using code PODCAST
- Episode 349: Mise En Place
- Episode 341: Freezer Prep
- Episode 339: The five things I meal prep every week
- Episode 348: 30+ ways to use rotisserie chicken as a meal starter
- Episode 329: Sauces and dressings and marinades (oh my!)
- Episode 356: Exactly how to start meal prepping this new year
- Episode 338: How I meal prep in just 1 hour a week
- Episode 340: The three styles of meal prep
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Click here for full show notes + recipe links
Thanks to our sponsors:
- Get free breakfast for life with HelloFresh with code HEALTHYMAMAFREE
- Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA
Connect with Kris:
- Healthy Mama Kris Recipes
- The Healthy Mama Cooking Club (get it free for 7 days)
- Instagram: Healthy Mama Kitchen Podcast
- Instagram: Healthy Mama Kris
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Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Listener
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FAQ
How many episodes does The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting have?
The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting currently has 445 episodes available.
What topics does The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting cover?
The podcast is about Kids & Family, Podcasts, Arts and Food.
What is the most popular episode on The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting?
The episode title 'HMH: Fridge Organization Hacks' is the most popular.
What is the average episode length on The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting?
The average episode length on The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting is 41 minutes.
How often are episodes of The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting released?
Episodes of The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting are typically released every 4 days.
When was the first episode of The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting?
The first episode of The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting was released on Jan 29, 2019.
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