The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

Kristin Dovbniak

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It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking! Connect with Kris: http://www.healthymamakris.com

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Top 10 The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting Episodes

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Holiday Baking Hacks with Lex Daddio of Daddio's Kitchen

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

12/04/23 • 54 min

It's holiday baking time, and as many of you know- baking is not my forte. I can make a mean Christmas cookie or banana chocolate chip muffins, and I love making pizza dough- but the science around baking (and the accuracy and patience required) is not where I shine. But it IS where today's guest, Lex Daddio of Daddio's kitchen does! Lex Daddio creates twists on classic baking recipes from her home kitchen as one half of Daddio's Kitchen with her husband Thomas (and her three little boys running under foot). Lex's tried and true baked goods are loved far and wide by her followers on Instagram and her blog readers, and soon by her patrons at her new food trailer, Cream + Sugar Baking in Richmond, VA. I am so excited to re-introduce guests on the podcast, and today we are talking all things baking- holiday baking hacks, tips for making your baked goods come out the way you want them too, tips for making baking with kids enjoyable and less-stressed, and so much more!

Recipes Lex Mentioned:

Connect with Lex:

Instagram
Website
Look out for Cream + Sugar Baking Trailer in Richmond, VA starting in December 2023!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

12/04/23 • 54 min

1 Listener

HMH: Fridge Organization Hacks

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

04/09/21 • 19 min

This episode is a part of the Spring Clean your Kitchen series! Join the coinciding challenge for free: http://www.healthymamakris.com/springclean

Healthy Mama Hacks is a weekly mini-podcast where I share my best tips for hacking your healthy mama life, with simple tips for easier eating, cooking, and living a healthy mama life- in (usually) 20 minutes or less.

Connect with Kris:
Instagram
Website
Healthy Balanced Mamas Community

Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!
Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

04/09/21 • 19 min

1 Listener

Summer Snack: Our favorite Road Trip Snacks

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

07/03/23 • 17 min

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Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today I'm talking our favorite snacks to pack while on the road- whether your trip this summer is a couple hours, or a couple days!

Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

07/03/23 • 17 min

1 Listener

1 Comment

Summer Snack: How to use Late-Summer Produce

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

07/31/23 • 28 min

Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today we're talking what to do with that abundance of late-summer produce- from tomatoes to corn, peaches to cucumbers.

Recipes mentioned (click for links):

Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

07/31/23 • 28 min

1 Listener

Summer Snack: Make-ahead Summer Lunch Ideas

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

07/17/23 • 18 min

Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today I'm talking our favorite make-ahead summer lunches to save time during your busy summer weeks!

Mentioned (click for links):

Black bean, corn and quinoa salad
Quinoa caprese salad
Budget Kitchen Lunches e-book
Cucumber Dill Chicken Salad
Chopped Chicken and Chickpea Salad
Peanut Chicken Salad
Wine Country Chicken Salad
BLT Ranch Pasta Salad
Veggie-packed mini meatloaf muffins
Free Kids Lunch Guide
Dips!
Green Goddess Dip
Homemade Ranch
Beet Hummus (from the Turnip the Beet Veggie Cookbook in the Healthy Mama Cooking Club)

Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

07/17/23 • 18 min

1 Listener

Low Cook Dinner Ideas for Warm Weather // Easy Summer Meal Ideas

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

06/12/23 • 29 min

Sick of cooking in the summer? Ok, I know summer technically isn’t even here yet- or maybe it is when you’re listening. Whether you’re sick of cooking- or not quite- there’s a good possibility you will be when that summer heat hits. Tune in for 25+ low or no-cook ideas for summer dinners.

Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!

Connect with Kris:

Learn more about your ad choices. Visit megaphone.fm/adchoices

06/12/23 • 29 min

1 Listener

4 reasons you overeat (and how to stop)

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

01/25/21 • 26 min

We've all been there: buried under a pile of blankets on the couch mindlessly snacking away as we binge-watch our favorite TV show and then all of the sudden you hit the bottom of the bag that you could've sworn was full 2 minutes ago... No judgment here! Overeating happens to the best of us, but there are likely some underlying factors and reasons that need to get addressed so you can get back to living the balanced life that you know your body needs. This week I'm going in deep with the 4 reasons you could be overeating and giving you some action steps to take next so you can get back to balance.
Join the Supermama Society: http://www.supermamasociety.com
(Doors close on 2/1!)
Connect with Kris:
Website
Instagram
Healthy Balanced Mamas Facebook Community

Learn more about your ad choices. Visit megaphone.fm/adchoices

01/25/21 • 26 min

HMH: How to make grocery shopping easier

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

01/29/21 • 13 min

Welcome to Healthy Mama Hacks, a weekly mini-podcast where I share my best tips for hacking your healthy mama life, with simple tips for easier eating, cooking, and living a healthy mama life- in 20 minutes or less.
FREE PRINTABLE EPISODE GUIDE: https://healthy-mama.ck.page/episode-142
Past Healthy Mama Hacks Episodes:

HMH 4 Why you need a staple groceries list
HMH 3 The two lists you need to make meal planning a breeze
HMH 2 How to organize your recipes
HMH 1 5 things that make my life easier

Get my meal planner:
The Healthy Mama Meal Planner

Connect with Kris:
Instagram
Website
Healthy Balanced Mamas Community
Supported by:
Get a bottle of better-for-you-wine for a penny

Learn more about your ad choices. Visit megaphone.fm/adchoices

01/29/21 • 13 min

BONUS: Q + A #1

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

06/13/19 • 41 min

HMH: The two lists you need to make meal planning a breeze

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

01/15/21 • 17 min

Learn more about your ad choices. Visit megaphone.fm/adchoices

01/15/21 • 17 min

FAQ

How many episodes does The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting have?

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting currently has 398 episodes available.

What topics does The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting cover?

The podcast is about Kids & Family, Podcasts, Arts and Food.

What is the most popular episode on The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting?

The episode title 'Holiday Baking Hacks with Lex Daddio of Daddio's Kitchen' is the most popular.

What is the average episode length on The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting?

The average episode length on The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting is 41 minutes.

How often are episodes of The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting released?

Episodes of The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting are typically released every 4 days.

When was the first episode of The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting?

The first episode of The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting was released on Jan 29, 2019.

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