BONUS: Q + A #1

06/13/19 • 41 min

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal Prep

Previous Episode

What it means to stop fighting your body

Are you still fighting against your body? Do you still feel like your body is failing you, because you haven't lost the weight, you still have no energy or you're still battling food?
A lot of us are fearful of stopping the fight against our bodies, and food-- because we're afraid if we stop fighting, we're giving in. But here is the truth:
If we are constantly at war with our bodies we will never find a place of peace with food.

Stopping the fight means we can choose to work with our bodies to learn what feels good and make choices that serve us, rather than fighting against them and beating ourselves up at every failure.

It means we can be free from relying on a plan or a program to tell us what to eat and when and instead focus on the basics and learn what actually feels and works for us.
On today's episode, I'm talking about what it REALLY means to stop the fight.
This is IT, mama friend. Your LAST chance to join us in the Supermama Society before registration closes for the entire summer. The Supermama Society is my exclusive monthly membership for the mama who wants to live a healthier life, without dieting. With monthly video lessons, deep dive audios, members-only recipes and access to my full e-book and printable library, this is THE resource for nutrition, without restriction. Learn more + join today: https://www.supermamasociety.com
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Healthy Mama Kris
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Next Episode

Embracing your post-baby body, tools for anxiety and redemptive birth stories (Pt 1.) with Jess Gaertner of Hold The Space Wellness

Recovering from perfectionism, food and exercise obsession, battling anxiety and finding joy in the every day as a mom is no easy task-- but Jess Gaertner is sure to share with you that even though it might not be easy, it IS possible to find balance and joy as a modern mama. Join me in this candid conversation (we even share parts of our birth stories!) with the incredible Jess Gaertner of Hold The Space Wellness, all about embracing yourself, flaws and all, recovering from perfectionism, finding tools for anxiety and the redemptive power in our birth stories.
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About Our Guest:
Jess is an Athletic Trainer, Certified CrossFit Trainer, blogger, recipe creator, and podcast host with a passion for real food, real connection, and sharing herself – flaws and all. A recovering perfectionist, Jess now focuses on supporting women in finding their truth, nourishing their minds and bodies intuitively, and creating joy in their lives as they navigate the motherhood transition. She pours her heart and soul into The Modern Mamas Podcast, and pushes herself to be vulnerable every single day on social media to hold space for women to be their authentic selves. She is a recipe contributor to the newly launched Baby Making & Beyond program, and finds her joy creating nutritious and accessible recipes for health.

You can find her food creations, lifestyle posts, and podcast episodes at Hold the Space Wellness, and connect on Instagram @jess.holdthespace.

When not working, Jess loves to spend time with her husband Tim, two kiddos Bear and Camille, and two large Great Pyrenees rescues. They are her greatest accomplishment!
Find me (Kristin):
https://www.healthymamakris.com

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Get on the waitlist for The Supermama Society: www.supermamasociety.com
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