What’s Behind the Neck Hump?

11/21/24 • 11 min

In this episode of The Healthy Commute, we dive into the common yet often misunderstood condition known as the “neck hump.” We explore the science behind what causes this forward curvature at the base of the neck, from everyday posture habits to more complex hormonal and genetic factors.

You’ll learn:

How prolonged screen time and poor posture contribute to a neck hump.
The role of hormones, like estrogen, in maintaining bone health—and how changes during menopause can increase the risk.
Why women are more commonly affected than men.
What steps you can take to prevent or manage this condition, including exercises, ergonomic tips, and chiropractic care.

Whether you’re noticing early signs or just want to improve your posture, this episode provides actionable insights to help you stay aligned, confident, and pain-free.

Don’t miss it—tune in to take the next step toward better spinal health!

You’ll learn:

How prolonged screen time and poor posture contribute to a neck hump.
The role of hormones, like estrogen, in maintaining bone health—and how changes during menopause can increase the risk.
Why women are more commonly affected than men.
What steps you can take to prevent or manage this condition, including exercises, ergonomic tips, and chiropractic care.

Whether you’re noticing early signs or just want to improve your posture, this episode provides actionable insights to help you stay aligned, confident, and pain-free.

Don’t miss it—tune in to take the next step toward better spinal health!

Previous Episode

Top Supplements for Longevity

In this episode of The Health Commute, we dive into the world of supplements with inspiration from renowned longevity expert, Dr. Peter Attia. Are supplements really necessary, and if so, which ones make the biggest difference? Join us as we explore six supplements that can support a longer, healthier life when added thoughtfully to your routine.

We’ll cover each supplement’s role in optimizing health and wellbeing, including Vitamin D for immune and bone support, Omega-3s for heart and brain health, Magnesium for better sleep and muscle function, and Creatine’s surprising cognitive benefits. Plus, we’ll discuss Vitamin K2’s role in calcium regulation for bone and cardiovascular health, and the importance of Electrolytes in maintaining energy and hydration—especially for active individuals.

Along the way, we’ll share tips on personalizing your supplement regimen, the importance of testing to find your ideal dosage, and the best ways to integrate supplements into your lifestyle for maximum benefit. Whether you’re looking to enhance your fitness, boost cognitive health, or simply age well, this episode gives you the tools to make informed choices about your supplement stack.

Tune in for practical guidance on supplements that can help support a longer, healthier life.

Next Episode

Is it Safe to Lift Weights Past the Age of 65?

In this episode of The Health Commute, we explore the "LIFT MORE" study, a pivotal piece of research that investigates the role of high-intensity resistance training in improving bone density and overall musculoskeletal health for individuals over 65.

Discover how lifting weights later in life can help combat osteoporosis, enhance mobility, and promote longevity. We break down the study's findings and share practical tips for safely incorporating weight training into your routine, no matter your age.