The Healthy Commute

In this episode of The Health Commute, we dive into simple and effective ways to reclaim your energy and vitality. From enhancing posture and mobility to building strength, improving sleep, and nourishing your body, we cover the essentials for feeling your best.

Sometimes, the first step to a younger, more vibrant you is as simple as a chiropractic adjustment to restore movement and reduce pain. Tune in for practical tips to help you look, move, and feel a decade younger!

In this episode of The Health Commute, we explore the "LIFT MORE" study, a pivotal piece of research that investigates the role of high-intensity resistance training in improving bone density and overall musculoskeletal health for individuals over 65.

Discover how lifting weights later in life can help combat osteoporosis, enhance mobility, and promote longevity. We break down the study's findings and share practical tips for safely incorporating weight training into your routine, no matter your age.

In this episode of The Healthy Commute, we dive into the common yet often misunderstood condition known as the “neck hump.” We explore the science behind what causes this forward curvature at the base of the neck, from everyday posture habits to more complex hormonal and genetic factors.

You’ll learn:

• How prolonged screen time and poor posture contribute to a neck hump.
• The role of hormones, like estrogen, in maintaining bone health—and how changes during menopause can increase the risk.
• Why women are more commonly affected than men.
• What steps you can take to prevent or manage this condition, including exercises, ergonomic tips, and chiropractic care.

Whether you’re noticing early signs or just want to improve your posture, this episode provides actionable insights to help you stay aligned, confident, and pain-free.

Don’t miss it—tune in to take the next step toward better spinal health!

In our latest episode of The Health Commute, we break down the differences between Essential Amino Acids (EAA) and Branched-Chain Amino Acids (BCAA).

While BCAAs have been popular in the fitness world, EAAs offer a more complete amino acid profile that is crucial for muscle repair and overall health. We explore which supplement is best suited for your fitness goals and why EAAs may offer greater long-term benefits.

Have you ever wondered what that crack sound is when you get adjusted? Is it your bones shifting? (Hint: It’s not!)

In this episode of The Health Commute, we break down the science behind chiropractic adjustments, explaining what actually happens inside your joints when you hear that pop. We discuss the role of cavitation, joint function, and nervous system health, plus why some adjustments don’t make a sound at all. We also tackle common myths like “cracking your own back is the same thing” and “once you start chiropractic care, you’re stuck forever.”

Tune in to learn why spinal adjustments are about more than just the noise—they’re about improving movement, reducing stiffness, and optimizing nervous system function.