First Week Doing Yard Work? Here's How to Not Overdo It

04/24/25 • 9 min

Spring has sprung—and so has the rush to get back into the back yard! But before you dive into planting, pruning, and hauling heavy bags of soil, take a moment to protect your most valuable tool: your body. In this episode of The Health Commute, we’re sharing 5 essential tips to help you ease into gardening season without waking up sore the next day.

From why most injuries happen on the very first day, to smart ways to lift, bend, and pace yourself, we’ve got your back—literally. Whether you’re a weekend warrior or a daily digger, these strategies will keep you feeling strong and mobile all season long.

Tune in and plant the seeds for a healthier spine while you grow your garden!

Tune in and plant the seeds for a healthier spine while you grow your garden!

Previous Episode

DEXA Scans: The Ultimate Health Check Beyond the Scale

In this episode of The Health Commute, we’re diving into the world of DEXA scans — the gold standard for measuring body composition. Forget the scale! A DEXA scan reveals the real story about your muscle mass, body fat, and bone density.

We’ll break down why body composition matters more than weight, how the scan results can guide your nutrition and exercise choices, and why maintaining muscle is key to longevity. Plus, we’ll cover how protein, fiber, and strength training play a vital role in optimizing your results.

Whether you’re curious about your fitness progress, managing your bone health, or simply want to understand your body better, this episode is packed with insights to help you take control of your health.

Tune in now to learn how a DEXA scan can be a game-changer for your wellness journey!

Next Episode

Why Better Spinal Motion Means Less Back Pain

In this episode of The Health Commute, we break down a major new study that looked at the relationship between spinal movement, pain, and disability in people with low back pain. With data from over 100 studies and 9,000 individuals, the research confirms what many movement-based professionals have observed: when the spine moves better, people often feel better.

We explore how limited spinal motion is modestly—but consistently—linked to higher pain levels and more disability. We'll talk about what this means for day-to-day life, how chiropractic care and targeted exercises can help restore healthier motion, and why improving spinal mobility should be part of a bigger, holistic strategy to manage and reduce low back pain.

Whether you're dealing with back pain yourself or helping someone who is, this episode sheds light on why mobility matters—and how to start making improvements that last.