How to Feel 10 Years Younger

01/02/25 • 12 min

In this episode of The Health Commute, we dive into simple and effective ways to reclaim your energy and vitality. From enhancing posture and mobility to building strength, improving sleep, and nourishing your body, we cover the essentials for feeling your best.

Sometimes, the first step to a younger, more vibrant you is as simple as a chiropractic adjustment to restore movement and reduce pain. Tune in for practical tips to help you look, move, and feel a decade younger!

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2024 - The Year in Review

In our final episode of 2024, we reflect on the most impactful health and wellness lessons from the year. We discuss why weight training is vital at every age, the findings of the LIFT MORE study, and how diet isn’t one-size-fits-all—but prioritizing protein and fruit and vegetable intake makes a big difference. We also revisit the importance of posture and the reminder to not wait to get stronger. Tune in for actionable insights to help carry you into the new year!

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You Can't Outwork a Bad Diet

In this episode of The Health Commute, we dive into the widely debated topic of diet versus exercise in the context of weight loss and overall health. We explore why no amount of exercise can compensate for poor dietary choices and discuss the critical role nutrition plays in achieving long-term health goals.

From breaking down the myth of calorie balancing to emphasizing the importance of nutrient-dense foods, we explain how a balanced diet supports not only weight management but also optimal physical performance, recovery, and mental health. We highlight how poor nutrition can undermine even the most rigorous workout routines and lead to chronic health issues.

Whether you're a fitness enthusiast or just starting your health journey, this episode provides valuable insights into why you need both proper diet and exercise to reach your full potential. Tune in to discover practical tips for aligning your eating habits with your fitness goals and why "abs are truly made in the kitchen."