Significance of breath, pelvic floor, and yoga in your daily life w/ Natalia Rodriguez Arango

03/08/24 • 32 min

For $20 off your first MUDWTR order + 15% off:
mudwtr.com/MUDWTRCOMTHEHEALINGHOUSE
Meet Natalia Rodriquez Arango! One of my favorite yoga teachers at Reunify Yoga in San Diego, CA who helped facilitate the teacher training I attended back in 2022. She is a 1,000HR yoga teacher, PYT (professional yoga therapist), holistic health coach, movement specialist, human anatomist PT, herbalist, and essential oil connoisseur. She is a “Jill of all Trades" if you will. From yoga teacher training to making holistic teas and oils, to drawing anatomy pictures, and facilitating stretch therapy/ assisted stretching, she is quite the scholar and diverse teacher in the studio. There is a lot to learn from her as we discuss just the brim of what she knows about breath, pelvic floor yoga, and her story!

Find her at:

website// https://higher-waves.com/natalia/

instagram// @nattyarango // https://www.instagram.com/nattyarango/

Continue to listen to The Healing House podcast!

Instagram// @thehealinghouse.podcast // https://www.instagram.com/thehealinghouse.podcast/

Host// Patty // @mzxpatrisha

Find her at:

website// https://higher-waves.com/natalia/

instagram// @nattyarango // https://www.instagram.com/nattyarango/

Continue to listen to The Healing House podcast!

Instagram// @thehealinghouse.podcast // https://www.instagram.com/thehealinghouse.podcast/

Host// Patty // @mzxpatrisha

Previous Episode

Yoga Teacher Talk, Spiritual Practice, and Life's Beautiful Teachings w/ Nikki Rae Bose

For $20 off your first MUDWTR order + 15% off:
mudwtr.com/MUDWTRCOMTHEHEALINGHOUSE
A beautiful conversation I decided to dig up from last year with my yoga teaching instructor, Nikki.

Nikki Rae Bose was the first yoga instructor that I received yoga from after my move to San Diego, CA at her studio- Reunify Yoga. Her teachings caught my eye when I heard her interweave Advaita and “self-inquiry” meditation throughout the physical practice of yoga (asana). Overtime, I became intrigued with this traditional style of yoga and eventually was a front desk girl for Reunify. Fast track a few years later, and she became the woman who taught me my first 200 hours of yoga teacher training! Sending me off into the world as a hatha, vinyasa, and yin yoga instructor.

Nikki started her journey career-wise as a molecular biologist, originally from Chicago. She

found love in yoga throughout her travels in Asia and India, later becoming a 500 hour yoga instructor. Her amazing ability to teach poetically, yet authentically while spitting the seeds of traditional yoga philosophy is an incredible experience.I feel so lucky to have had her train me into my first yoga teacher certification.

In this podcast, we discuss her early life, the seeds of yoga, how yoga can be the center point of attraction into our awakening lives as we listen to our intuition.

You can find out more about Nikki:

Personal Instagram:

@nikkiraebose // https://www.instagram.com/nikkiraebose/

Her Studio Instagram:

@reunifyyoga // https://www.instagram.com/reunifyyoga/

Reunify Yoga Website:

https://www.reunifyyoga.com

Next Episode

My wild experience with Vipassana retreat (meditation 10 hours a day for 10 days silent) w/ Eric Franks

Enjoy this podcast talking with Eric Franks on my 10 day silent Vipassana meditation retreat! Vipassana is a silent donation-based retreat consisting of meditating 10 hours a day without any phone, talking, distraction, etc. I learned a lot throughout this retreat and I am happy to share my experience with you!

For more on Vipassana please check out their website:

https://www.dhamma.org/en-US/index

& follow @ericfranksvisuals on instagram...his work is AMAZING!!

Please follow @thehealinghouse.podcast for updates on podcasts and my personal IG is @mzxpatrisha ! See ya soon