Sheetal Contractor: The Healing Power of Yoga | The Healing Grove Podcast

11/13/23 • 48 min

This week I am excited to introduce you to my friend, Sheetal Contractor.
Sheetal is a PA-licensed massage therapist, Yoga Alliance certified 500-hr yoga teacher/trainer (E-RYT500), and Wellness Coach. After being a corporate professional for 15 years, in the summer of 2006, she took a leap of faith and left the corporate world to pursue her passion – sharing mind/body wellness through yoga and bodywork.
Sheetal’s yoga background includes training from diverse styles allowing her to create her own approach that focuses on self-discovery, empowerment and self-healing. Her bodywork centers on gentle forms of massage therapy and energy medicine, including craniosacral therapy (CST), manual lymphatic drainage (MLD), fascial unwinding, marma therapy, and chakra balancing. She is also an author, speaker, and offers guided meditations and yoga content on her YouTube channel, Empowered Wellness with Sheetal.
Whether it’s through yoga, massage, or wellness coaching, Sheetal’s intention is to always provide a therapeutic experience that supports the individual’s unique growth and healing process. As she strives each day to live from a place of Self-awareness and Self-love, she hopes to inspire and help others to do the same.
There are many ways to learn more from Sheetal below.
You can check out her website here: https://solunasolutions.com
She has a workshop coming up in December 2023. You can check that out here: https://solunasolutions.com/offerings/
You can find her book "Explore the Chakras" right here: https://www.amazon.com/Explore-Your-Chakras-Meditations-Journaling/dp/B0B8RG8FX2/ref=sr_1_1?crid=295C4Q0QD8LEX&keywords=explore+your+chakras&qid=1699019727&sprefix=explore+your+chakras,aps,81&sr=8-1
You can find "Explore the Chakras" on Audible here: https://www.amazon.com/Explore-Your-Chakras-Meditations-Journaling/dp/B0CDDS42CT/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=1699019727&sr=8-1
Sheetal is also on YouTube. Check out Empowered Wellness with Sheetal here: https://www.youtube.com/@WellnessSheetal/featured
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The Healing Grove Playbook is now available for purchase! You can use this collection of journal prompts to deepen your experience with the talks and keep track of your progress. Get it here:
➢ The Healing Grove Playbook: https://troutcreek.kartra.com/page/PlaybookVol1
Be the first to hear new episodes by following or subscribing to this podcast, or by signing up for my newsletter on my website.
➢ Website: https://www.kristinreihmanmd.com/
Other ways to connect and learn:
➢ https://linktr.ee/kristinreihmanmd

Previous Episode

Meghan Tveit, MS3: The Healer's Journey, Episode Three | The Healing Grove Podcast

Our favorite third-year medical student, Meghan Tveit, has joined us yet again to give us another glimpse into her medical training. This time we caught up right after she finished her general surgery rotation.
Meghan is a third year medical student at George Washington School of Medicine in Washington, D.C. A member of the 2020 graduating class of Harvard and my eldest son's girlfriend, Meghan appeared on my doorstep when the world shut down and then spent 6 weeks "bubbling" with my family during quarantine, during which time I developed a deep love for her bright, fun, compassionate, thoughtful, and curious approach to Pretty Much Everything. I know you are going to love not only Meghan, but what she has to share about her journey on the path to becoming a doctor.
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The Healing Grove Playbook is now available for purchase! You can use this collection of journal prompts to deepen your experience with the talks and keep track of your progress. Get it here:
➢ The Healing Grove Playbook: https://troutcreek.kartra.com/page/PlaybookVol1
Be the first to hear new episodes by following or subscribing to this podcast, or by signing up for my newsletter on my website.
➢ Website: https://www.kristinreihmanmd.com/
Other ways to connect and learn:
➢ https://linktr.ee/kristinreihmanmd

Next Episode

Scott Fox: Coaching for the Whole Athlete | The Healing Grove Podcast

This week I am excited for you to meet Coach Scott Fox.
Scott Fox is a former D1 baseball player and he went down hard with Lyme disease, an illness that has changed the way he sees the world...and coaches his athletes. He takes a whole-person approach to performance. He is not just looking at increasing speed, strength, and all the usual physical indices of athletic performance: he also has coaching tools for the emotional, mental, and conceptual pieces that can become real obstacles to performance if not addressed--and in fact, are often the biggest obstacles that prevent peak performance.
Check out what Scott Fox is up to right here: https://thechampionplaybook.com
Schedule a clarity call with Scott Fox here: https://thechampionplaybook.com/contact/

Listen to the Spirit of Coaching Podcast here: https://podcasts.apple.com/us/podcast/the-spirit-of-coaching-podcast/id1669357350
******************************************************************
The Healing Grove Playbook is now available for purchase! You can use this collection of journal prompts to deepen your experience with the talks and keep track of your progress. Get it here:
➢ The Healing Grove Playbook: https://troutcreek.kartra.com/page/PlaybookVol1

Be the first to hear new episodes by following or subscribing to this podcast, or by signing up for my newsletter on my website.
➢ Website: https://www.kristinreihmanmd.com/
Other ways to connect and learn:
➢ https://linktr.ee/kristinreihmanmd