Could Early Time Restricted Feeding Be a Powerful Health Optimization Strategy?
09/09/23 • 33 min
Could Early Time Restricted Feeding Be a Powerful Health Optimization Strategy?
Unlocking the Potential of eTRF in Boosting Health and Well-being
In this episode of The Hashimoto's Doctor Podcast, we're diving deep into the world of early time-restricted feeding (eTRF) and its potential as a transformative health strategy. We'll explore the science behind eTRF, how it aligns with our body's natural circadian rhythms, and the myriad of benefits it offers, from improved metabolic health to enhanced sleep quality.
Our exploration will shed light on the significance of meal timing, its impact on our internal clocks, and the subsequent effects on various physiological processes. We'll discuss the potential of eTRF in optimizing our health and how syncing our eating patterns with our body's clocks can lead to profound health improvements.
As we delve into this fascinating topic, we'll also touch upon the broader principles of functional medicine and its holistic approach to health optimization. We'll emphasize the importance of individualized strategies, understanding one's body, and the role of consistent routines.
Join us on this enlightening journey as we uncover the potential of early time-restricted feeding as a health optimization strategy. Whether you're curious about eTRF, seeking ways to improve your overall health, or simply eager to learn more about functional medicine, this episode is packed with insights and actionable takeaways.
Health Disclaimer: Before making any changes to your diet, lifestyle, or health routine, it's essential to consult with your healthcare professional to ensure it's right for you.
Facebook: The Office of Dr. Brad Shook, DC
Support Group: Greater Hickory Thyroid Support Group | Facebook
Instagram: Brad Shook, DC | Functional Medicine Practitioner (@drbradshook) | Instagram
Youtube: Dr. Brad Shook | The Hashimoto's Doctor - YouTube
Twitter: Brad Shook, DC (@shookdc) / Twitter
More: About Dr. Shook | Best Resources
Telemedicine: Application for Care - The Office of Dr. Brad Shook, DC (drbradshook.com)
Could Early Time Restricted Feeding Be a Powerful Health Optimization Strategy?
Unlocking the Potential of eTRF in Boosting Health and Well-being
In this episode of The Hashimoto's Doctor Podcast, we're diving deep into the world of early time-restricted feeding (eTRF) and its potential as a transformative health strategy. We'll explore the science behind eTRF, how it aligns with our body's natural circadian rhythms, and the myriad of benefits it offers, from improved metabolic health to enhanced sleep quality.
Our exploration will shed light on the significance of meal timing, its impact on our internal clocks, and the subsequent effects on various physiological processes. We'll discuss the potential of eTRF in optimizing our health and how syncing our eating patterns with our body's clocks can lead to profound health improvements.
As we delve into this fascinating topic, we'll also touch upon the broader principles of functional medicine and its holistic approach to health optimization. We'll emphasize the importance of individualized strategies, understanding one's body, and the role of consistent routines.
Join us on this enlightening journey as we uncover the potential of early time-restricted feeding as a health optimization strategy. Whether you're curious about eTRF, seeking ways to improve your overall health, or simply eager to learn more about functional medicine, this episode is packed with insights and actionable takeaways.
Health Disclaimer: Before making any changes to your diet, lifestyle, or health routine, it's essential to consult with your healthcare professional to ensure it's right for you.
Facebook: The Office of Dr. Brad Shook, DC
Support Group: Greater Hickory Thyroid Support Group | Facebook
Instagram: Brad Shook, DC | Functional Medicine Practitioner (@drbradshook) | Instagram
Youtube: Dr. Brad Shook | The Hashimoto's Doctor - YouTube
Twitter: Brad Shook, DC (@shookdc) / Twitter
More: About Dr. Shook | Best Resources
Telemedicine: Application for Care - The Office of Dr. Brad Shook, DC (drbradshook.com)
Previous Episode
Navigating Supplements with Hashimoto's and Autoimmunity: A Delicate Balance
Navigating Supplements with Hashimoto's and Autoimmunity: A Delicate Balance
Unraveling the Complex World of Supplements in Autoimmune Health
In this episode of "The Hashimoto's Doctor Podcast", we're embarking on a discussion of the intricate relationship between supplements and autoimmune conditions, particularly Hashimoto's. We'll delve into the importance of scrutinizing supplements you're introducing to your routine when you have an autoimmune-prone system.
Our journey will take us through the maze of popular supplements, examining their potential impact on autoimmune responses. We'll touch upon the role of essential nutrients, antioxidants, and herbal remedies, and how they interact with the body's natural defense mechanisms. Special attention will be given to the gut's role in all of this, as we explore the gut-autoimmunity connection and its implications for supplement intake.
As we navigate this complex terrain, we'll also highlight the principles of functional medicine and its holistic approach to managing autoimmune conditions. We'll discuss the importance of a tailored supplement strategy, the role of diet, and the significance of understanding individual body responses.
Join us on this enlightening journey as we demystify the world of supplements in the context of Hashimoto's and autoimmunity. Whether you're seeking clarity on supplement choices, curious about functional medicine, or simply looking to optimize your autoimmune health, this episode promises a wealth of insights.
Promised supplement list of stimulatory substances: (big thanks to Datis Kharazain for this list; I learned it from him.)
Substances that upregulate the TH1 System:
- Astragalus
- Glycyrrhiza (from licorice)
- Melissa Officinalis (lemon balm)
- Echinacea
- Beta-glucan mushroom
Substances that stimulate TH-2
- Pine bark extract
- White willow bark
- Caffeine
- Green tea extract
- Grape seed extract
- Lycopene
- Pycnogenol
- Resveratrol
Substances that modulate both:
- Probiotics
- Vitamin A
- Vitamin E
- Colostrum
Substances that dampen IL-1
- Pancreatic enzymes
- Boswellia
- Turmeric/Curcumin
Facebook: The Office of Dr. Brad Shook, DC
Support Group: Greater Hickory Thyroid Support Group | Facebook
Instagram: Brad Shook, DC | Functional Medicine Practitioner (@drbradshook) | Instagram
Youtube: Dr. Brad Shook | The Hashimoto's Doctor - YouTube
Twitter: Brad Shook, DC (@shookdc) / Twitter
More: About Dr. Shook | Best Resources
Telemedicine: Application for Care - The Office of Dr. Brad Shook, DC (drbradshook.com)
Next Episode
Summer Blues: The Unseen Side of Seasonal Affective Disorder
Summer Blues: The Unseen Side of Seasonal Affective Disorder
Diving Deep into the Lesser-Known Summer SAD and its Connection with Thyroid Health
In this enlightening episode of "The Hashimoto's Doctor Podcast", we're venturing into the often-overlooked realm of Summer Seasonal Affective Disorder (SAD). While winter blues are commonly discussed, summer SAD remains shrouded in mystery for many. Join us as we uncover the unique symptoms, potential triggers, and the surprising link between summer SAD and Hashimoto’s hypothyroidism.
Our exploration will lead us through the intricacies of this condition, from the agitation and irritability it brings to the potential role of body temperature in mood regulation. We'll discuss the theories behind its causes, like heat and light exposure.
Whether you're curious about summer SAD, or seeking to understand its connection with thyroid health join us for some actionable insight.
Health Disclaimer: Always consult with your doctor or healthcare professional before making any changes to your diet, lifestyle, or treatment plan. The information provided in this podcast is for educational purposes only and should not be considered medical advice.
Facebook: The Office of Dr. Brad Shook, DC
Support Group: Greater Hickory Thyroid Support Group | Facebook
Instagram: Brad Shook, DC | Functional Medicine Practitioner (@drbradshook) | Instagram
Youtube: Dr. Brad Shook | The Hashimoto's Doctor - YouTube
Twitter: Brad Shook, DC (@shookdc) / Twitter
More: About Dr. Shook | Best Resources
Telemedicine: Application for Care - The Office of Dr. Brad Shook, DC (drbradshook.com)
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