The Hashimoto's Doctor

The Secrets of Managing Food Sensitivities with Better Oral Tolerance

Delving Deep into the Gut's Role in Food Sensitivities and Overall Health

In this episode of "The Hashimoto's Doctor Podcast", we're diving deep into the fascinating world of oral tolerance and its pivotal role in managing food sensitivities. We'll explore the intricate dance between our gut, the foods we consume, and the immune responses they trigger.

Our exploration will lead us through the science of short-chain fatty acids (SCFAs), the unsung heroes of our gut, and their profound impact on our body's ability to tolerate diverse foods. We'll also shed light on the gut-brain connection, revealing how our gut health can influence everything from mood to cognitive function.

As we unravel these complexities, we'll be guided by the principles of functional medicine, emphasizing a holistic approach to health. We'll discuss the importance of nurturing our gut microbiome, the potential benefits of SCFA supplements, and the significance of understanding individual body responses.

Join us on this enlightening journey as we uncover the secrets of oral tolerance and its implications for managing food sensitivities. Whether you're battling food sensitivities, curious about the wonders of the gut, or simply aiming to optimize your health, this episode is packed with insights you won't want to miss.

Please note that the information provided in this episode is for educational purposes only. Always consult with your doctor or healthcare professional before making any changes to your diet, lifestyle, or treatment plan

Facebook: The Office of Dr. Brad Shook, DC

Support Group: Greater Hickory Thyroid Support Group | Facebook

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Youtube: Dr. Brad Shook | The Hashimoto's Doctor - YouTube

Twitter: Brad Shook, DC (@shookdc) / Twitter

More: About Dr. Shook | Best Resources

Telemedicine: Application for Care - The Office of Dr. Brad Shook, DC (drbradshook.com)

Long-COVID: Could Supporting Gut Health Help?

Supporting Long COVID through Harnessing the Gut with a Functional Medicine Approach

In this episode of "The Hashimoto's Doctor Podcast", we're diving into the topic of Long COVID and how a special type of medicine called functional medicine might help. We'll focus on the connection between the tiny living things in our digestive tracts (gut microbiota) and Long COVID, and explain how a healthy gut might be really important for our overall health, especially after getting over a SARS-CoV-2 (the virus that causes COVID-19) infection.

First off, we'll try to define Long COVID and share some shocking facts about how many people it affects. Then, we'll chat about some theories on what might cause Long COVID, like issues with the immune system, changes in the gut microbiota, autoimmune responses, problems with blood clotting, and messed up signals in the nervous system.

We'll also dive deeper into why the gut microbiota is so important, and its different roles. We'll discuss gut dysbiosis, which is when the balance of the living things in our gut gets thrown off, and how it can make us more likely to get sick with respiratory diseases and mess with our immune response. We'll talk about how gut dysbiosis might play a part in Long COVID, especially its effects on the nervous system, and how inflammation can mess with the metabolism of an important substance called tryptophan.

Next, we'll discuss how functional medicine may help fix the balance of the gut microbiota, using things like prebiotics, probiotics, and postbiotics, and why what we eat matters, including foods rich in polyphenols. We'll talk about how certain types of Bifidobacterium longum (a good bacteria in our gut) might help improve our health markers, and discuss exciting new treatments like microbiota transplantation.

Come along on this journey as we look into how functional medicine might help manage Long COVID by focusing on our gut health. If you're curious about functional medicine, gut health, and how to manage Long COVID, this episode is a must-listen!

Check out the show notes for a list of literature references including summaries of each paper: https://drbradshook.com/long-covid-could-supporting-gut-health-help/

Facebook: The Office of Dr. Brad Shook, DC

Support Group: Greater Hickory Thyroid Support Group | Facebook

Instagram: Brad Shook, DC | Functional Medicine Practitioner (@drbradshook) | Instagram

Youtube: Dr. Brad Shook | The Hashimoto's Doctor - YouTube

Twitter: Brad Shook, DC (@shookdc) / Twitter

More: About Dr. Shook | Best Resources

Telemedicine: Application for Care - The Office of Dr. Brad Shook, DC (drbradshook.com)

A Connection? Joint Pain, Hashimoto’s, Obesity, and the Gut Microbiome

Exploring the Intricate Links Between Gut Health and Chronic Conditions

In this episode of "The Hashimoto's Doctor Podcast", we're diving into the fascinating connections between joint pain, Hashimoto's, obesity, and the gut microbiome. We'll uncover how the health of our gut can have profound implications for conditions like osteoarthritis and Hashimoto’s hypothyroidism.

Our exploration will shed light on the role of the gut microbiome in systemic inflammation, a common thread linking obesity, joint pain, and autoimmune conditions. We'll delve into the transformative power of prebiotic fibers, the importance of identifying food sensitivities, and the potential benefits of an anti-inflammatory diet.

Guided by the principles of functional medicine, we'll also discuss the broader implications of gut health for overall well-being. From the foods we eat to the bacteria that inhabit our intestines, every aspect of our gut health plays a pivotal role in our body's ability to function optimally.

Join us on this enlightening journey as we unravel the mysteries of the gut microbiome and its far-reaching impact on our health. Whether you're grappling with Hashimoto's, curious about the gut's role in chronic conditions, or simply seeking to optimize your health, this episode promises a trove of valuable insights.

Facebook: The Office of Dr. Brad Shook, DC

Support Group: Greater Hickory Thyroid Support Group | Facebook

Instagram: Brad Shook, DC | Functional Medicine Practitioner (@drbradshook) | Instagram

Youtube: Dr. Brad Shook | The Hashimoto's Doctor - YouTube

Twitter: Brad Shook, DC (@shookdc) / Twitter

More: About Dr. Shook | Best Resources

Telemedicine: Application for Care - The Office of Dr. Brad Shook, DC (drbradshook.com)

Health Disclaimer: The information provided in this podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement regimen.

Navigating Supplements with Hashimoto's and Autoimmunity: A Delicate Balance

Unraveling the Complex World of Supplements in Autoimmune Health

In this episode of "The Hashimoto's Doctor Podcast", we're embarking on a discussion of the intricate relationship between supplements and autoimmune conditions, particularly Hashimoto's. We'll delve into the importance of scrutinizing supplements you're introducing to your routine when you have an autoimmune-prone system.

Our journey will take us through the maze of popular supplements, examining their potential impact on autoimmune responses. We'll touch upon the role of essential nutrients, antioxidants, and herbal remedies, and how they interact with the body's natural defense mechanisms. Special attention will be given to the gut's role in all of this, as we explore the gut-autoimmunity connection and its implications for supplement intake.

As we navigate this complex terrain, we'll also highlight the principles of functional medicine and its holistic approach to managing autoimmune conditions. We'll discuss the importance of a tailored supplement strategy, the role of diet, and the significance of understanding individual body responses.

Join us on this enlightening journey as we demystify the world of supplements in the context of Hashimoto's and autoimmunity. Whether you're seeking clarity on supplement choices, curious about functional medicine, or simply looking to optimize your autoimmune health, this episode promises a wealth of insights.

Promised supplement list of stimulatory substances: (big thanks to Datis Kharazain for this list; I learned it from him.)

Substances that upregulate the TH1 System:

• Astragalus
• Glycyrrhiza (from licorice)
• Melissa Officinalis (lemon balm)
• Echinacea
• Beta-glucan mushroom

Substances that stimulate TH-2

• Pine bark extract
• White willow bark
• Caffeine
• Green tea extract
• Grape seed extract
• Lycopene
• Pycnogenol
• Resveratrol

Substances that modulate both:

• Probiotics
• Vitamin A
• Vitamin E
• Colostrum

Substances that dampen IL-1

• Pancreatic enzymes
• Boswellia
• Turmeric/Curcumin

Facebook: The Office of Dr. Brad Shook, DC

Support Group: Greater Hickory Thyroid Support Group | Facebook

Instagram: Brad Shook, DC | Functional Medicine Practitioner (@drbradshook) | Instagram

Youtube: Dr. Brad Shook | The Hashimoto's Doctor - YouTube

Twitter: Brad Shook, DC (@shookdc) / Twitter

More: About Dr. Shook | Best Resources

Telemedicine: Application for Care - The Office of Dr. Brad Shook, DC (drbradshook.com)

The Hidden Link: Thyroid Functions Impact on Mental Health

Exploring the Deep Connection Between Thyroid Function and Emotional Well-being

In this episode of "The Hashimoto's Doctor Podcast", we're diving deep into the often overlooked connection between hypothyroidism and its profound influence on mental health. Journey with us as we unravel the science behind how an underactive thyroid can be a silent contributor to mood disorders, anxiety, and depression.

Our exploration will shed light on the physiological mechanisms at play, from neurotransmitter imbalances to brain inflammation, and how they intertwine with our emotional landscape. We'll also delve into the broader implications of these findings, emphasizing the importance of a holistic approach to health that considers both physical and mental well-being.

As we traverse this intricate subject, we'll lean on the principles of functional medicine, highlighting its comprehensive approach to understanding and managing the dual challenges of hypothyroidism and mental health. We'll discuss actionable strategies, from dietary changes to supplementation, that can support thyroid function and, in turn, uplift mental health.

Join us on this enlightening journey as we uncover the hidden link between hypothyroidism and mental health. Whether you're grappling with mood swings, curious about the science of the thyroid-brain connection, or seeking holistic health strategies, this episode is packed with invaluable insights.

Health Disclaimer: Always consult with your healthcare provider before making any changes to your health regimen or introducing new supplements. This podcast is for informational purposes only and is not intended as medical advice.

Facebook: The Office of Dr. Brad Shook, DC

Support Group: Greater Hickory Thyroid Support Group | Facebook

Instagram: Brad Shook, DC | Functional Medicine Practitioner (@drbradshook) | Instagram

Youtube: Dr. Brad Shook | The Hashimoto's Doctor - YouTube

Twitter: Brad Shook, DC (@shookdc) / Twitter

More: About Dr. Shook | Best Resources

Telemedicine: Application for Care - The Office of Dr. Brad Shook, DC (drbradshook.com)