Navigating Supplements with Hashimoto's and Autoimmunity: A Delicate Balance
09/08/23 • 38 min
Navigating Supplements with Hashimoto's and Autoimmunity: A Delicate Balance
Unraveling the Complex World of Supplements in Autoimmune Health
In this episode of "The Hashimoto's Doctor Podcast", we're embarking on a discussion of the intricate relationship between supplements and autoimmune conditions, particularly Hashimoto's. We'll delve into the importance of scrutinizing supplements you're introducing to your routine when you have an autoimmune-prone system.
Our journey will take us through the maze of popular supplements, examining their potential impact on autoimmune responses. We'll touch upon the role of essential nutrients, antioxidants, and herbal remedies, and how they interact with the body's natural defense mechanisms. Special attention will be given to the gut's role in all of this, as we explore the gut-autoimmunity connection and its implications for supplement intake.
As we navigate this complex terrain, we'll also highlight the principles of functional medicine and its holistic approach to managing autoimmune conditions. We'll discuss the importance of a tailored supplement strategy, the role of diet, and the significance of understanding individual body responses.
Join us on this enlightening journey as we demystify the world of supplements in the context of Hashimoto's and autoimmunity. Whether you're seeking clarity on supplement choices, curious about functional medicine, or simply looking to optimize your autoimmune health, this episode promises a wealth of insights.
Promised supplement list of stimulatory substances: (big thanks to Datis Kharazain for this list; I learned it from him.)
Substances that upregulate the TH1 System:
- Astragalus
- Glycyrrhiza (from licorice)
- Melissa Officinalis (lemon balm)
- Echinacea
- Beta-glucan mushroom
Substances that stimulate TH-2
- Pine bark extract
- White willow bark
- Caffeine
- Green tea extract
- Grape seed extract
- Lycopene
- Pycnogenol
- Resveratrol
Substances that modulate both:
- Probiotics
- Vitamin A
- Vitamin E
- Colostrum
Substances that dampen IL-1
- Pancreatic enzymes
- Boswellia
- Turmeric/Curcumin
Facebook: The Office of Dr. Brad Shook, DC
Support Group: Greater Hickory Thyroid Support Group | Facebook
Instagram: Brad Shook, DC | Functional Medicine Practitioner (@drbradshook) | Instagram
Youtube: Dr. Brad Shook | The Hashimoto's Doctor - YouTube
Twitter: Brad Shook, DC (@shookdc) / Twitter
More: About Dr. Shook | Best Resources
Telemedicine: Application for Care - The Office of Dr. Brad Shook, DC (drbradshook.com)
Navigating Supplements with Hashimoto's and Autoimmunity: A Delicate Balance
Unraveling the Complex World of Supplements in Autoimmune Health
In this episode of "The Hashimoto's Doctor Podcast", we're embarking on a discussion of the intricate relationship between supplements and autoimmune conditions, particularly Hashimoto's. We'll delve into the importance of scrutinizing supplements you're introducing to your routine when you have an autoimmune-prone system.
Our journey will take us through the maze of popular supplements, examining their potential impact on autoimmune responses. We'll touch upon the role of essential nutrients, antioxidants, and herbal remedies, and how they interact with the body's natural defense mechanisms. Special attention will be given to the gut's role in all of this, as we explore the gut-autoimmunity connection and its implications for supplement intake.
As we navigate this complex terrain, we'll also highlight the principles of functional medicine and its holistic approach to managing autoimmune conditions. We'll discuss the importance of a tailored supplement strategy, the role of diet, and the significance of understanding individual body responses.
Join us on this enlightening journey as we demystify the world of supplements in the context of Hashimoto's and autoimmunity. Whether you're seeking clarity on supplement choices, curious about functional medicine, or simply looking to optimize your autoimmune health, this episode promises a wealth of insights.
Promised supplement list of stimulatory substances: (big thanks to Datis Kharazain for this list; I learned it from him.)
Substances that upregulate the TH1 System:
- Astragalus
- Glycyrrhiza (from licorice)
- Melissa Officinalis (lemon balm)
- Echinacea
- Beta-glucan mushroom
Substances that stimulate TH-2
- Pine bark extract
- White willow bark
- Caffeine
- Green tea extract
- Grape seed extract
- Lycopene
- Pycnogenol
- Resveratrol
Substances that modulate both:
- Probiotics
- Vitamin A
- Vitamin E
- Colostrum
Substances that dampen IL-1
- Pancreatic enzymes
- Boswellia
- Turmeric/Curcumin
Facebook: The Office of Dr. Brad Shook, DC
Support Group: Greater Hickory Thyroid Support Group | Facebook
Instagram: Brad Shook, DC | Functional Medicine Practitioner (@drbradshook) | Instagram
Youtube: Dr. Brad Shook | The Hashimoto's Doctor - YouTube
Twitter: Brad Shook, DC (@shookdc) / Twitter
More: About Dr. Shook | Best Resources
Telemedicine: Application for Care - The Office of Dr. Brad Shook, DC (drbradshook.com)
Previous Episode
The Domino Effect: Chronic Stress, Inflammation, and Autoimmunity
The Domino Effect: Chronic Stress, Inflammation, and Autoimmunity
Unraveling the Hidden Connections Between Stress, Gut Health, and Autoimmunity
In this episode of "The Hashimoto's Doctor Podcast", we're delving deep into the intricate web of chronic stress and its cascading effects on our health. From the ancient "fight or flight" response to the modern-day challenges that keep our cortisol levels spiked, we explore how stress can compromise our gut health and ignite inflammation, potentially leading to autoimmune conditions.
We begin by understanding the body's immediate response to stress and how prolonged exposure can disrupt our natural rhythms. As we dive deeper, we'll uncover the phenomenon of 'leaky gut' and how it can act as a gateway for toxins and undigested food particles to enter our bloodstream, setting the stage for inflammation and immune system confusion.
But it's not all doom and gloom! We'll also discuss actionable strategies to combat stress that are commonly recommended in Dr. Shook's office.
Join us on this enlightening journey as we connect the dots between stress, gut health, and autoimmunity. If you've ever felt the weight of chronic stress or are curious about the functional medicine approach to holistic health, this episode is a must-listen!
Facebook: The Office of Dr. Brad Shook, DC
Support Group: Greater Hickory Thyroid Support Group | Facebook
Instagram: Brad Shook, DC | Functional Medicine Practitioner (@drbradshook) | Instagram
Youtube: Dr. Brad Shook | The Hashimoto's Doctor - YouTube
Twitter: Brad Shook, DC (@shookdc) / Twitter
More: About Dr. Shook | Best Resources
Telemedicine: Application for Care - The Office of Dr. Brad Shook, DC (drbradshook.com)
Next Episode
Could Early Time Restricted Feeding Be a Powerful Health Optimization Strategy?
Could Early Time Restricted Feeding Be a Powerful Health Optimization Strategy?
Unlocking the Potential of eTRF in Boosting Health and Well-being
In this episode of The Hashimoto's Doctor Podcast, we're diving deep into the world of early time-restricted feeding (eTRF) and its potential as a transformative health strategy. We'll explore the science behind eTRF, how it aligns with our body's natural circadian rhythms, and the myriad of benefits it offers, from improved metabolic health to enhanced sleep quality.
Our exploration will shed light on the significance of meal timing, its impact on our internal clocks, and the subsequent effects on various physiological processes. We'll discuss the potential of eTRF in optimizing our health and how syncing our eating patterns with our body's clocks can lead to profound health improvements.
As we delve into this fascinating topic, we'll also touch upon the broader principles of functional medicine and its holistic approach to health optimization. We'll emphasize the importance of individualized strategies, understanding one's body, and the role of consistent routines.
Join us on this enlightening journey as we uncover the potential of early time-restricted feeding as a health optimization strategy. Whether you're curious about eTRF, seeking ways to improve your overall health, or simply eager to learn more about functional medicine, this episode is packed with insights and actionable takeaways.
Health Disclaimer: Before making any changes to your diet, lifestyle, or health routine, it's essential to consult with your healthcare professional to ensure it's right for you.
Facebook: The Office of Dr. Brad Shook, DC
Support Group: Greater Hickory Thyroid Support Group | Facebook
Instagram: Brad Shook, DC | Functional Medicine Practitioner (@drbradshook) | Instagram
Youtube: Dr. Brad Shook | The Hashimoto's Doctor - YouTube
Twitter: Brad Shook, DC (@shookdc) / Twitter
More: About Dr. Shook | Best Resources
Telemedicine: Application for Care - The Office of Dr. Brad Shook, DC (drbradshook.com)
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