Permission to Pause: Self-Care as a Lifeline

01/15/25 • 31 min

In a world that glorifies hustle and productivity, when was the last time you gave yourself permission to pause? In this episode of The Happya Life Podcast, Clare Deacon dives deep into the true meaning of self-care, beyond the bubble baths and candles. She explores how self-care is not a luxury, but a lifeline that keeps you grounded in the storm of life’s demands.

Whether you’re in survival mode, just trying to keep your head above water, or feeling ready to step into growth, this episode will help you redefine self-care to meet your needs. Clare shares practical tips for recognising burnout, grounding yourself, and replenishing your energy using her Happya Survival Kit framework, a tool designed to recharge the four key batteries of your well-being: physical, emotional, mental, and social.

👉 In this episode, you’ll learn:

Why self-care isn’t a reward it’s a requirement.
The signs of being stuck in survival mode and how to stabilise yourself.
How to recharge your energy with small, intentional actions.
Why you need to let go of the myth of “holding it all together.”

💬 Clare’s grounding techniques and recharge rituals will help you:

Break free from burnout.
Prioritise your well-being without guilt.
Create a self-care routine that evolves with your life.

If you’re feeling drained, stuck, or overwhelmed, this episode is your permission to pause, recharge, and reconnect.

✨ Ready to go deeper? Learn more about The Happya Survival Kit course, a personalised, evolving well-being toolkit at https://happyacoach.com/survivalkit.

🎧 Listen now and start giving yourself the care you need to thrive.

Book a Chat: https://happyacoach.com/chat

Email: [email protected]
Music by LemonMusicStudio

👉 In this episode, you’ll learn:

Why self-care isn’t a reward it’s a requirement.
The signs of being stuck in survival mode and how to stabilise yourself.
How to recharge your energy with small, intentional actions.
Why you need to let go of the myth of “holding it all together.”

💬 Clare’s grounding techniques and recharge rituals will help you:

Break free from burnout.
Prioritise your well-being without guilt.
Create a self-care routine that evolves with your life.

If you’re feeling drained, stuck, or overwhelmed, this episode is your permission to pause, recharge, and reconnect.

✨ Ready to go deeper? Learn more about The Happya Survival Kit course, a personalised, evolving well-being toolkit at https://happyacoach.com/survivalkit.

🎧 Listen now and start giving yourself the care you need to thrive.

Book a Chat: https://happyacoach.com/chat

Email: [email protected]
Music by LemonMusicStudio

Previous Episode

Stabilising the Storm: Rest, Ground, and Reset

In this heartfelt episode of The Happya Life Podcast, Clare Deacon shares a compassionate reminder for those feeling overwhelmed by life’s demands, especially at the start of a new year. While the world shouts, "New Year, New You!" and encourages relentless goal-chasing, Clare invites listeners to pause and reflect on a gentler approach.

Drawing from her personal experiences with grief and recovery, Clare introduces the concept of survival mode, when life’s storms feel relentless, and self-care seems out of reach. She explains how grounding techniques and a shift in perspective can help you find your footing, calm the chaos, and rebuild with resilience. This episode is a soothing antidote to hustle culture, offering practical steps to rest, reset, and regain balance.

Whether you’re feeling stuck under the weight of unachievable expectations or ready to take on new challenges but unsure of your foundation, this episode will resonate. Learn how to stabilise your well-being, reconnect with yourself, and take small, intentional steps towards a thriving life beyond survival.

Key Takeaways: 🌪 Understanding survival mode and its impact on your mind and body.
🌱 Grounding practices to calm your nervous system and regain clarity.
☕ Practical tips to reset and recharge after the holiday overwhelm.
🌈 Building a Happya Survival Kit to sustain your growth journey.

Join Clare on this empowering journey as she helps you move through the storm and into a calmer, more intentional way of living. Let’s leave the hustle behind and focus on what truly matters, YOU.

GET YOUR FREE GUIDE: Discover Your Happya: Reclaim Your Well-being Through Self-Care. Download https://happyacoach.com/selfcare

DISCOVER: Happya Survival Kit: Loving Yourself Beyond Survival. https://happyacoach.com/survivalkit

Book a Chat: https://happyacoach.com/chat

Email: [email protected]
Music by LemonMusicStudio

Next Episode

Small Steps, Big Shifts - Focus on Gentle Progress

Episode 28: Small Steps, Big Shifts - Focus on Gentle Progress

Are you tired of feeling overwhelmed by big goals and resolutions that never seem to stick? In this episode of The Happya Life Podcast, we’re diving into a gentler, more sustainable approach to change one that’s rooted in small, meaningful steps that create lasting shifts.

If you've ever felt stuck, frustrated, or unsure where to start, this episode is for you. Together, we’ll explore how to move away from the pressure of "all or nothing" thinking and embrace progress in a way that feels achievable and kind. You’ll learn why nervous system regulation is the first step, not the last, and how to build momentum without burnout.

We’ll also be celebrating the upcoming Blooming Happya Anniversary Special, where I’ll be guiding you through a week of daily episodes packed with practical tools and insights to support your well-being so consider this your gentle warm-up.

In this episode, you’ll discover:
✨ Why small steps are the key to sustainable growth (and the neuroscience behind it).
✨ How to break free from self-sabotage and overwhelm.
✨ Practical ways to take gentle steps toward your goals, without guilt or burnout.
✨ Real-life stories of transformation through small, intentional actions.
✨ A sneak peek into the Blooming Happya Anniversary Special and how you can get involved!

Whether you're looking to improve your well-being, set healthier boundaries, or simply show up for yourself in a more compassionate way, this episode will remind you that gentle progress is still progress.

Are you ready to take one small step today? Press play and let’s get started.

Don’t forget to connect with me on Instagram @happyacoach and share your biggest takeaway from today’s episode. I’d love to hear from you!

👉 If you enjoyed this episode, please take a moment to leave a review and share it with a friend who might need this gentle reminder.

Book a Chat: https://happyacoach.com/chat

Email: [email protected]
Music by LemonMusicStudio