The Happya Life

Welcome back, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into a topic that is incredibly close to my heart: the power of authenticity and how embracing your true self can lead to a more fulfilling life. If you’ve ever struggled with self-acceptance or felt like you’re not living your true self, this episode is for you.

In this episode, I’ll share personal stories, positive psychology principles, and insights from the Happya philosophy to help you embrace your authenticity and feel confident in who you are. We’ll explore what authenticity means, its importance, and practical steps to harmonise your outer life with your inner truth. You’ll learn how to overcome societal expectations, practice self-compassion, and pursue your passions, all of which can transform your life into one that is deeply fulfilling and true to yourself.

Key Segments:

• Understanding Authenticity: Discover what authenticity really means and how living in alignment with your true self can bring inner peace and fulfilment.
• The Importance of Self-Acceptance: Learn about the barriers to self-acceptance and techniques to foster it, such as writing a letter to yourself to acknowledge your strengths and achievements.
• The Power of Authenticity: Explore the profound impact of living authentically, including improved mental well-being, stronger relationships, and greater life satisfaction.
• Happya Philosophy - Harmonising Your Authenticity: Understand the first principle of the Happya philosophy, "Harmonising Your Authenticity," and practical ways to implement it in daily life.
• The Benefits of Living Authentically: Discuss the long-term benefits of authenticity, including reduced stress, increased resilience, and a deeper sense of purpose.

I encourage you to explore these concepts further in my book, "Blooming Happya." It’s filled with practical advice, inspiring stories, and exercises to help you embrace your true self with confidence. Visit our website to learn more. Remember, you are beautiful, you are worthy, and you are enough. Take care and be well!

Book a Chat: https://happyacoach.com/chat

Email: [email protected]
Music by LemonMusicStudio

Welcome back, lovely listeners, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into a topic that I’m deeply passionate about: breaking free from survival mode and learning how to thrive. If you’ve ever felt stuck, overwhelmed, or just plain exhausted, this episode is for you.

In this episode, I’ll share personal stories and actionable tips to help you transition from merely surviving to truly thriving. We’ll explore what survival mode is, its impact on our health and well-being, and the real possibility of growth after trauma, known as post-traumatic growth. You’ll learn how to shift your mindset, build resilience, and implement practical strategies to create a more empowered and motivated version of yourself. Join me as we uncover how to embrace a flourishing life beyond survival.

Key Segments:

· Understanding Survival Mode: Discover what survival mode is, how it manifests, and why it doesn’t have to be a permanent state.

· The Impact of Survival Mode: Learn about the long-term effects of survival mode on mental and physical health, relationships, and overall well-being.

· The Mindset Shift: Find out how to shift from a fixed mindset to a growth mindset and view challenges as opportunities for growth.

· Building Resilience: Explore actionable steps to develop resilience, including self-care, goal setting, and embracing flexibility.

· Actionable Tips to Thrive: Get practical strategies to transition from surviving to thriving, such as setting clear goals, establishing routines, and celebrating small wins.

Call to Action: To discover more about how you can move on from survival, check out my book, "Blooming Happya." It’s filled with practical advice, inspiring stories, and strategies to help you thrive. Visit our website to learn more and join the Happya community for support and resources. Remember, you have the power to break free from survival mode and create a thriving, fulfilling life. Take care and be well!

Book a Chat: https://happyacoach.com/chat

Email: [email protected]
Music by LemonMusicStudio

Welcome back to The Happya Life Podcast and our special Blooming Happya Anniversary Series! Today, we’re diving into the second Happya principle: Acknowledge Your Emotions – Embracing Your Inner Voice.

It’s easy to push our emotions aside and tell ourselves we’ll deal with them later. But when we don’t acknowledge our feelings, they don’t just disappear they show up in unexpected ways, often as behaviours that don’t serve us. In this episode, we’ll explore how to create space for your emotions with compassion and without judgment.

Here’s what we’ll cover:
✨ The importance of naming your emotions to bring clarity and self-awareness.
✨ How mindfulness meditation can help you sit with emotions without feeling overwhelmed.
✨ The role of gratitude in shifting your perspective and creating emotional resilience.
✨ How positive affirmations can help you foster self-compassion and trust.

Your challenge for today: Choose one of these practices and spend five minutes connecting with your emotions in a way that feels safe and empowering.

Want to take this work further? Grab your copy of the Blooming Happya Bonus Workbooks packed with practical exercises to guide you through your emotional journey. Get yours via the link in the notes below.

Thank you for tuning in today. If this episode resonated with you, don’t forget to subscribe, leave a review, and share it with a friend. Tomorrow, we’ll be exploring the next principle: Preserve Your Space – Building Boundaries That Heal.

Ready to start your Happya journey?Begin with Blooming Happya Grow, Flourish and Thrive Beyond Survival your essential guide to moving beyond survival and into thriving. Available now on Amazon: https://www.amazon.co.uk/dp/1399974475.

Want to dive deeper? The Blooming Happya Bonus Workbooks offer practical exercises to help you start implementing the principles in your daily life. Get yours delivered straight to your inbox here: https://www.happyacoach.com/bloomingbonus, or purchase a physical copy on Amazon: https://amzn.eu/d/0dFhC2u.

If you're ready to take the next step and explore how I can support you one-on-one, let’s chat! Book your free call here: https://www.happyacoach.com/discovery-call.

Book a Chat: https://happyacoach.com/chat

Email: [email protected]
Music by LemonMusicStudio

Episode 2: Harmonise Your Authenticity – Aligning with Your True Self 🌟

Welcome back to The Happya Life Podcast and our special Blooming Happya Anniversary Series! In this episode, Clare Deacon dives deep into the first Happya principle: Harmonise Your Authenticity.

Authenticity can feel elusive, between juggling responsibilities, meeting expectations, and navigating life’s twists and turns, we often lose touch with who we truly are. Clare shares her personal journey of rediscovery and introduces practical tools to help you peel back the layers, let go of self-doubt, and reconnect with your authentic self without apology.

In this episode, you’ll discover:
✨ How to uncover your true self amidst life's noise.
✨ The power of the Mirror Reflection exercise to reconnect with yourself.
✨ How to recognise and quiet your inner critic.
✨ Steps to challenge inherited beliefs and create a life aligned with your values.

Don't forget! Download your free Blooming Happya Bonus Workbook to take this journey even deeper. Available as a digital download or in print on Amazon.

Remember: Harmonising your authenticity isn’t about perfection it’s about taking small, intentional steps to be more you.

Listen now and take your first step towards embracing your true self!

Subscribe, share, and leave a review to support your Happya journey.

Ready to start your Happya journey? ✨
Begin with Blooming Happya Grow, Flourish and Thrive Beyond Survival your essential guide to moving beyond survival and into thriving. Available now on Amazon: https://www.amazon.co.uk/dp/1399974475.

Want to dive deeper? The Blooming Happya Bonus Workbooks offer practical exercises to help you start implementing the principles in your daily life. Get yours delivered straight to your inbox here: https://www.happyacoach.com/bloomingbonus, or purchase a physical copy on Amazon: https://amzn.eu/d/0dFhC2u.

If you're ready to take the next step and explore how I can support you one-on-one, let’s chat! Book your free call here: https://www.happyacoach.com/discovery-call.

Book a Chat: https://happyacoach.com/chat

Email: [email protected]
Music by LemonMusicStudio

Welcome back, lovely listeners, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re exploring the incredible power of positive psychology and how it can provide us with practical tools to enhance our well-being and overall happiness. If you’re seeking personal growth and a way to move beyond mere survival, this episode is for you.

In this episode, I’ll introduce you to the core principles of positive psychology and explain why it’s foundational to the Happya philosophy. We’ll discuss how positive psychology helps us avoid the “trauma swamp” by focusing on our strengths and resources, enabling us to move beyond mere survival to thriving and flourishing. You’ll learn about the benefits of positive psychology, supported by research, and discover practical tools and techniques you can start using today to improve your mental and emotional well-being.

Key Segments:

1. Understanding Positive Psychology: Learn what positive psychology is, its core principles, and how it differs from traditional psychology by focusing on strengths and well-being.

2. Benefits of Positive Psychology: Discover the numerous benefits of positive psychology, including increased happiness, improved mental health, and greater life satisfaction.

3. Practical Tools and Techniques: Get introduced to powerful tools such as gratitude practice, strengths identification, positive affirmations, mindfulness, and acts of kindness, and learn how to integrate them into your daily life.

4. Real-Life Applications and Stories: Hear real-life examples and stories of individuals who have transformed their lives by applying positive psychology principles and understand how these tools can make a real difference.

5. Incorporating Positive Psychology into Daily Life: Find out how to set realistic goals, create a positive environment, and make continuous learning a part of your journey to happiness and well-being.

I encourage you to explore these concepts further in my book, "Blooming Happya." It’s filled with practical advice, inspiring stories, and exercises to help you embrace positive psychology and create a flourishing life. Visit our website to learn more and join the Happya community for additional resources and support. If you enjoyed this episode, please share it with your friends and family. Remember, you have the power to create a happya, flourishing life. Take care and be well!
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Book a Chat: https://happyacoach.com/chat

Email: [email protected]
Music by LemonMusicStudio