H - Harmonise Your Authenticity: Aligning with Your True Self

01/30/25 • 12 min

Episode 2: Harmonise Your Authenticity – Aligning with Your True Self 🌟

Welcome back to The Happya Life Podcast and our special Blooming Happya Anniversary Series! In this episode, Clare Deacon dives deep into the first Happya principle: Harmonise Your Authenticity.

Authenticity can feel elusive, between juggling responsibilities, meeting expectations, and navigating life’s twists and turns, we often lose touch with who we truly are. Clare shares her personal journey of rediscovery and introduces practical tools to help you peel back the layers, let go of self-doubt, and reconnect with your authentic self without apology.

In this episode, you’ll discover:
✨ How to uncover your true self amidst life's noise.
✨ The power of the Mirror Reflection exercise to reconnect with yourself.
✨ How to recognise and quiet your inner critic.
✨ Steps to challenge inherited beliefs and create a life aligned with your values.

Don't forget! Download your free Blooming Happya Bonus Workbook to take this journey even deeper. Available as a digital download or in print on Amazon.

Remember: Harmonising your authenticity isn’t about perfection it’s about taking small, intentional steps to be more you.

Listen now and take your first step towards embracing your true self!

Subscribe, share, and leave a review to support your Happya journey.

Ready to start your Happya journey? ✨
Begin with Blooming Happya Grow, Flourish and Thrive Beyond Survival your essential guide to moving beyond survival and into thriving. Available now on Amazon: https://www.amazon.co.uk/dp/1399974475.

Want to dive deeper? The Blooming Happya Bonus Workbooks offer practical exercises to help you start implementing the principles in your daily life. Get yours delivered straight to your inbox here: https://www.happyacoach.com/bloomingbonus, or purchase a physical copy on Amazon: https://amzn.eu/d/0dFhC2u.

If you're ready to take the next step and explore how I can support you one-on-one, let’s chat! Book your free call here: https://www.happyacoach.com/discovery-call.

Book a Chat: https://happyacoach.com/chat

Email: [email protected]
Music by LemonMusicStudio

Episode 2: Harmonise Your Authenticity – Aligning with Your True Self 🌟

Don't forget! Download your free Blooming Happya Bonus Workbook to take this journey even deeper. Available as a digital download or in print on Amazon.

Remember: Harmonising your authenticity isn’t about perfection it’s about taking small, intentional steps to be more you.

Listen now and take your first step towards embracing your true self!

Subscribe, share, and leave a review to support your Happya journey.

If you're ready to take the next step and explore how I can support you one-on-one, let’s chat! Book your free call here: https://www.happyacoach.com/discovery-call.

Book a Chat: https://happyacoach.com/chat

Email: [email protected]
Music by LemonMusicStudio

Previous Episode

Celebrating One Year of Growing, Flourishing and Thriving

Celebrating One Year of Blooming Happya: From Survival to Thriving

Welcome to a very special anniversary episode of The Happya Life Podcast! Join Clare Deacon as she celebrates one year since the launch of her Amazon #1 best-selling book, Blooming Happya: Grow, Flourish, Thrive – Beyond Survival.

In this heartfelt episode, Clare reflects on her transformative journey, from a simple heart-shaped post-it note dream to becoming a two-time bestselling author. Discover the six Happya principles: Harmonise Your Authenticity, Acknowledge Your Emotions, Preserve Your Space, Process and Release, Yes to Your Dreams, and Activate Your Life and how they can help you move beyond survival into a life of alignment, joy, and purpose.

Tune in to:
✨ Explore the powerful lessons behind the Happya philosophy.
✨ Learn how small steps can lead to big transformations.
✨ Discover actionable insights for embracing your true self.

Whether you’re feeling stuck in the Eye of the Storm, ready to rebuild in the Aftermath, or thriving beyond it, this episode will inspire you to take the next step toward your Happya life.

👉 Don’t forget to subscribe, share with a friend, and join Clare tomorrow as she dives into the first principle: Harmonising Your Authenticity.

Ready to start your Happya journey?Begin with Blooming Happya Grow, Flourish and Thrive Beyond Survival your essential guide to moving beyond survival and into thriving. Available now on Amazon: https://www.amazon.co.uk/dp/1399974475.

If you're ready to take the next step and explore how I can support you one-on-one, let’s chat! Book your free discovery call here: https://www.happyacoach.com/discovery-call.

Book a Chat: https://happyacoach.com/chat

Email: [email protected]
Music by LemonMusicStudio

Next Episode

A - Acknowledge Your Emotions: Embracing Your Inner Voice

Welcome back to The Happya Life Podcast and our special Blooming Happya Anniversary Series! Today, we’re diving into the second Happya principle: Acknowledge Your Emotions – Embracing Your Inner Voice.

It’s easy to push our emotions aside and tell ourselves we’ll deal with them later. But when we don’t acknowledge our feelings, they don’t just disappear they show up in unexpected ways, often as behaviours that don’t serve us. In this episode, we’ll explore how to create space for your emotions with compassion and without judgment.

Here’s what we’ll cover:
✨ The importance of naming your emotions to bring clarity and self-awareness.
✨ How mindfulness meditation can help you sit with emotions without feeling overwhelmed.
✨ The role of gratitude in shifting your perspective and creating emotional resilience.
✨ How positive affirmations can help you foster self-compassion and trust.

Your challenge for today: Choose one of these practices and spend five minutes connecting with your emotions in a way that feels safe and empowering.

Want to take this work further? Grab your copy of the Blooming Happya Bonus Workbooks packed with practical exercises to guide you through your emotional journey. Get yours via the link in the notes below.

Thank you for tuning in today. If this episode resonated with you, don’t forget to subscribe, leave a review, and share it with a friend. Tomorrow, we’ll be exploring the next principle: Preserve Your Space – Building Boundaries That Heal.

If you're ready to take the next step and explore how I can support you one-on-one, let’s chat! Book your free call here: https://www.happyacoach.com/discovery-call.

Book a Chat: https://happyacoach.com/chat

Email: [email protected]
Music by LemonMusicStudio