A - Acknowledge Your Emotions: Embracing Your Inner Voice

01/31/25 • 9 min

Welcome back to The Happya Life Podcast and our special Blooming Happya Anniversary Series! Today, we’re diving into the second Happya principle: Acknowledge Your Emotions – Embracing Your Inner Voice.

It’s easy to push our emotions aside and tell ourselves we’ll deal with them later. But when we don’t acknowledge our feelings, they don’t just disappear they show up in unexpected ways, often as behaviours that don’t serve us. In this episode, we’ll explore how to create space for your emotions with compassion and without judgment.

Here’s what we’ll cover:
✨ The importance of naming your emotions to bring clarity and self-awareness.
✨ How mindfulness meditation can help you sit with emotions without feeling overwhelmed.
✨ The role of gratitude in shifting your perspective and creating emotional resilience.
✨ How positive affirmations can help you foster self-compassion and trust.

Your challenge for today: Choose one of these practices and spend five minutes connecting with your emotions in a way that feels safe and empowering.

Want to take this work further? Grab your copy of the Blooming Happya Bonus Workbooks packed with practical exercises to guide you through your emotional journey. Get yours via the link in the notes below.

Thank you for tuning in today. If this episode resonated with you, don’t forget to subscribe, leave a review, and share it with a friend. Tomorrow, we’ll be exploring the next principle: Preserve Your Space – Building Boundaries That Heal.

Ready to start your Happya journey?Begin with Blooming Happya Grow, Flourish and Thrive Beyond Survival your essential guide to moving beyond survival and into thriving. Available now on Amazon: https://www.amazon.co.uk/dp/1399974475.

Want to dive deeper? The Blooming Happya Bonus Workbooks offer practical exercises to help you start implementing the principles in your daily life. Get yours delivered straight to your inbox here: https://www.happyacoach.com/bloomingbonus, or purchase a physical copy on Amazon: https://amzn.eu/d/0dFhC2u.

If you're ready to take the next step and explore how I can support you one-on-one, let’s chat! Book your free call here: https://www.happyacoach.com/discovery-call.

Book a Chat: https://happyacoach.com/chat

Email: [email protected]
Music by LemonMusicStudio

Your challenge for today: Choose one of these practices and spend five minutes connecting with your emotions in a way that feels safe and empowering.

If you're ready to take the next step and explore how I can support you one-on-one, let’s chat! Book your free call here: https://www.happyacoach.com/discovery-call.

Book a Chat: https://happyacoach.com/chat

Email: [email protected]
Music by LemonMusicStudio

Previous Episode

H - Harmonise Your Authenticity: Aligning with Your True Self

Episode 2: Harmonise Your Authenticity – Aligning with Your True Self 🌟

Welcome back to The Happya Life Podcast and our special Blooming Happya Anniversary Series! In this episode, Clare Deacon dives deep into the first Happya principle: Harmonise Your Authenticity.

Authenticity can feel elusive, between juggling responsibilities, meeting expectations, and navigating life’s twists and turns, we often lose touch with who we truly are. Clare shares her personal journey of rediscovery and introduces practical tools to help you peel back the layers, let go of self-doubt, and reconnect with your authentic self without apology.

In this episode, you’ll discover:
✨ How to uncover your true self amidst life's noise.
✨ The power of the Mirror Reflection exercise to reconnect with yourself.
✨ How to recognise and quiet your inner critic.
✨ Steps to challenge inherited beliefs and create a life aligned with your values.

Don't forget! Download your free Blooming Happya Bonus Workbook to take this journey even deeper. Available as a digital download or in print on Amazon.

Remember: Harmonising your authenticity isn’t about perfection it’s about taking small, intentional steps to be more you.

Listen now and take your first step towards embracing your true self!

Subscribe, share, and leave a review to support your Happya journey.

Ready to start your Happya journey? ✨
Begin with Blooming Happya Grow, Flourish and Thrive Beyond Survival your essential guide to moving beyond survival and into thriving. Available now on Amazon: https://www.amazon.co.uk/dp/1399974475.

If you're ready to take the next step and explore how I can support you one-on-one, let’s chat! Book your free call here: https://www.happyacoach.com/discovery-call.

Book a Chat: https://happyacoach.com/chat

Email: [email protected]
Music by LemonMusicStudio

Next Episode

P - Preserve Your Space: Building Boundaries That Heal

Boundaries, something we all know we need, but often struggle to set. In today’s episode of The Happya Life Podcast, we’re diving into the powerful principle of Preserve Your Space, exploring how setting healthy boundaries can transform your well-being and create space for what truly matters.

I’ll share my own journey with boundaries (and let’s be honest, the guilt that comes with them), and we’ll break down practical steps to help you define, communicate, and enforce boundaries in a way that feels empowering, not overwhelming.

You’ll discover how to:
✨ Identify where boundaries are needed most in your life.
✨ Express your needs with confidence and clarity.
✨ Overcome the guilt and fear that often come with setting limits.

If you’ve been feeling stretched too thin, this episode is for you. Take that first step toward preserving your space and thriving on your terms.

Tune in now and start creating the space you deserve!

If you're ready to take the next step and explore how I can support you one-on-one, let’s chat! Book your free call here: https://www.happyacoach.com/discovery-call.

Book a Chat: https://happyacoach.com/chat

Email: [email protected]
Music by LemonMusicStudio