Really concentrating on the emotions and physical sensations you are experiencing right now can make you happier. Join Yale mindfulness expert Dr Hedy Kober as she introduces a live audience to guided meditation. She shares her tips on being mindful with Dr Laurie Santos and explains the new scientific research that shows the benefits of this ancient practice.
For an even deeper dive into the research we talk about in the show visit happinesslab.fm
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01/20/20 • 29 min
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The Happiness Lab with Dr. Laurie Santos - Think Yourself Happy (LIVE from Yale)
Transcript
Pushkin. If you've listened to other episodes or the Happiness Lab, you've probably learned that becoming happier often involves changing your behavior, things like trying to be more social, getting in a bit of cardio, taking time to experience gratitude. The research shows that all of these things will improve your well being if you do them. The problem is we actually have to do these things, and if you're like me, there are a lot of times when
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