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The Happiness Lab with Dr. Laurie Santos - Rising to a Challenge

03/23/20 • 26 min

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We always face problems and setbacks - but the coronavirus has dramatically upended many of our lives in a few short weeks. Allowing sadness, anger or fear to dominate us does little to help. We should instead learn from the Greek Stoics - philosophers who embraced challenges with humor, grace and perspective.

Bill Irvine (author of The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient) explains some simple ways that you can train yourself to reduce negative emotions and put on your "game face" when you find obstacles in your path.

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03/23/20 • 26 min

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The Happiness Lab with Dr. Laurie Santos - Rising to a Challenge

Transcript

Speaker 1

Pushkin. Welcome to a special set of episodes of the Happiest Lab. The now global spread of coronavirus is affecting all of us. This disease has brought a host of medical, economic, and political problems, but it's also given us a ton of uncertainty and anxiety, which are beginning to have an enormous negative impact on our collective while being but whenever I'm confused or fearful, I remember that looking for answers in evidence based science i

Rising to a Challenge Top Questions Answered

How should setbacks be handled in life?

Setbacks should be handled with grace, understanding that they are a part of life.

Why should periods without setbacks be viewed with caution?

Periods without setbacks should be viewed with caution because they may be followed by tests and challenges.

What can stoicism teach us about setbacks and experiences?

Stoicism teaches lessons from setbacks and experiences of others, providing valuable insights.

What is negative visualization and how can it be practiced?

Negative visualization involves imagining the loss of something valued in order to appreciate it more, and it can be practiced by focusing on what we have and recognizing its worth.

How can the COVID-19 pandemic be seen as an opportunity for practicing stoicism?

The COVID-19 pandemic can be seen as an opportunity to practice stoicism by appreciating the things we have and adapting to the challenging circumstances.

What does the practice of savoring moments and relationships involve?

The practice of savoring moments and relationships involves valuing and cherishing them because they may not happen again.

How can stoicism add intensity and spice to one's life?

Stoicism can add intensity and spice to one's life by helping individuals navigate challenges with resilience and wisdom.

What can reflecting on the pandemic lead to in the future?

Reflecting on the pandemic may lead to gratitude for the experiences and lessons learned during this challenging time.

What approach does stoicism promote in the face of crisis?

Stoicism promotes a stoic attitude in the face of crisis, encouraging individuals to overcome setbacks with pride and resilience.

How did Epictetus emphasize focusing our efforts on what we can control?

Epictetus, a Stoic philosopher, emphasized focusing on what we can control, such as our character and emotions, rather than external circumstances.

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