Reset Your Relationship With Negative Emotions in 2022
The Happiness Lab with Dr. Laurie Santos12/20/21 • 3 min
The Happiness Lab returns on Jan 3 to help you take a fresh, new year look at the emotions that make us sad, angry or uncomfortable. We often either ignore these feelings, or wallow in them. Neither strategy will improve our happiness and wellbeing. So in 2022 join Dr Laurie Santos and guests including Brene Brown and Adam Grant to work out how to really approach feelings like grief, guilt and burnout more effectively from now on.
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12/20/21 • 3 min
The Happiness Lab with Dr. Laurie Santos - Reset Your Relationship With Negative Emotions in 2022
Transcript
Pushkin. People will do just about anything to avoid pain, including cause pain. When it comes to the yucky emotions in life, most of us would prefer to suppress them, run away from them, or pretend they're just not there. It's a huge part of the mythology around emotion that if we look at in the eye, it gives it power, when the reality is if we look at in the eye and name it, it gives us power. I'm doctor Laurie Santos, and in the new season of
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