Since Covid hit, many of us have seen fewer people and experienced more loneliness. Listener Ivana Cole wants to know what we can do to reconnect and asks, if we can't reconnect: "Can we be happy alone?"
Dr Laurie Santos looks at social connections and how make them with Stanford's Jamil Zaki (author of the War for Kindness).
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07/18/22 • 39 min
2 Listeners
The Happiness Lab with Dr. Laurie Santos - Q: "Can You Be Happy Alone?"
Transcript
Pushkin. If you listen to this podcast regularly, you know there are lots of quick things you can do to make yourself a little happier. Get a bit of extra sleep, say, or take some time for exercise. But there is one way to improve your mood that could literally be staring you right in the face this very second. There are seven point seven billion people in the world, and talking to just one of them can often make you feel so much better. Social i
Q: "Can You Be Happy Alone?" Top Questions Answered
How does social interaction affect mood and happiness?
Social interaction can greatly improve mood and happiness.
Why do people avoid social situations?
Many people avoid social situations due to fear of awkwardness or rejection.
Is it normal to feel lonely during the pandemic?
Yes, loneliness is normal during the pandemic, but it is possible to overcome it.
Why do our minds often lie to us about other people?
Our minds often make us think other people are more judgmental, unfriendly, or selfish than they actually are.
How can taking small steps to connect with others be beneficial?
Taking small steps to connect with others can lead to positive experiences and dispel fears of rejection.
How can we build healthy relationships across social, economic, and political differences?
Building healthy relationships across differences can be challenging, but understanding and appreciating individual stories can help find common ground.
How can psychology tools help improve well-being?
Psychology tools can help access happiness and improve well-being.
How can compassion help overcome workplace burnout?
Expressing compassion for others can help overcome burnout in the workplace.
Why is self-compassion important for exhaustion and feeling overwhelmed?
Self-compassion and self-care are important for managing exhaustion and feeling overwhelmed.
How can curiosity help in connecting with people and hearing their stories?
Genuine curiosity can help in connecting with people and creating meaningful connections.
What is deep canvassing?
Deep canvassing involves asking about personal stories, which makes others more willing to share and listen.
What is the role of empathy in providing support?
Empathy is about being present and providing support, not necessarily about fixing someone else's problems.
How can we navigate disagreements and conflicts at work?
Navigating disagreements and conflicts at work involves creating happy teams, increasing empathy, and focusing on areas of agreement.
How can intellectual humility help in facing challenges and disagreements?
Intellectual humility is essential in facing challenges and disagreements, as it allows us to be open to having our assumptions challenged.
Why is bravery important in promoting empathy and understanding?
Being brave means challenging assumptions, listening, and understanding others, which promotes empathy and understanding.
How can we rebuild connections as we transition back to "normal"?
Being brave and self-compassionate can help in rebuilding connections as we transition back to "normal."
What book by Jamil Zaki is recommended?
"The War for Kindness, Building Empathy in a Fractured World" by Jamil Zaki is recommended.
How can listeners submit questions?
Listeners can submit questions via email or social media.
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