Listener Natalie Robinson was worried she and her fellow running club members weren't having enough fun - life was just getting in the way. But what could she and her friends do? They found inspiration in the two episodes of The Happiness Lab dedicated to Dr Laurie Santos's own quest to regain the fun and playfulness of her youth.
So here's another opportunity to listen to part one of that story again.
See omnystudio.com/listener for privacy information.
08/07/23 • 37 min
2 Listeners
The Happiness Lab with Dr. Laurie Santos - Laurie Has Fun... Part 1 ICYMI
Transcript Summary
In this captivating episode titled "Laurie Has Fun... Part 1 ICYMI," a Massachusetts running club inspired by a podcast on injecting playfulness into life plans "fun interventions." The speaker reflects on the loss of fun in adulthood, questioning if it's still possible. Joining a "Fun Squad," she explores the characteristics of true fun, the impact of distractions from smartphones, and the importance of focusing on delights and gratitude to boost well-being. She shares how pursuing fun, such as learning to play the guitar, transformed her life, improved productivity, and even had physical health benefits. Offering a low-stress state and fostering connections, fun taps into our shared humanity and enhances overall well-being. Don't miss this inspiring episode that delves into the power and importance of infusing more playfulness and connection into our lives.
Transcript
Pushkin, Oh Hannah Montana, Oh, Wiley Cyrus. I recently had a fun afternoon in the studio with members of a Massachusetts running club, Ryan Gosling. I don't often have this much fun during a recording session, but having fun was actually the topic we'd all gathered to discuss. You see, even though they started out as a running club, the members have started to meet for some very different activities. Inspired by something I talked about on the H
Laurie Has Fun... Part 1 ICYMI Top Questions Answered
What is true fun and how is it different from zoning out?
True fun is characterized by engagement and presence, whereas zoning out refers to being disconnected and distracted.
How can distraction from smartphones hinder fun?
Distraction from smartphones can hinder fun by taking away focus and preventing genuine engagement with the present moment.
What is the practice of finding "delights" and how can it enhance playfulness and connection?
The practice of finding "delights" involves actively seeking out and appreciating things that bring joy. It can enhance playfulness and connection by fostering a sense of gratitude and mindfulness.
Who is the poet that wrote "The Book of Delights" and what is it about?
The poet is Ross Gay and "The Book of Delights" is about finding and documenting things that bring joy in everyday life.
How can training attention to look for good things lead to finding more delights?
Training attention to look for good things can enhance awareness and make one more attuned to noticing and appreciating delights, leading to an increased sense of joy and gratitude.
What are some physical health benefits of pursuing fun?
Pursuing fun can lower cortisol levels, reduce stress, and contribute to overall physical well-being.
What are the benefits of finding more fun in life?
Finding more fun in life can provide a sense of meaning, make one feel more alive, and improve productivity and mental health.
How can playfulness contribute to mental and physical health?
Playfulness is important for mental and physical health as it promotes creativity, reduces stress, and enhances brain development.
What activities did the Massachusetts running club organize to inject playfulness into their lives?
The Massachusetts running club organized activities like scavenger hunts to bring more fun into their lives.
What is the Fun Squad and why was it formed?
The Fun Squad is a group formed by journalist Katherine Price to explore the benefits of fun and its role in leading a joyful life.
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