We need to pay attention to our negative feelings - since they are telling us important things which we should address if we are to be happier in 2022. But often we just can't tell different emotions apart or have the proper words to describe what we are feeling.
Social worker and author Brené Brown joins Dr Laurie Santos to explain how we can more fully explore distinct feelings such as envy and jealousy - so we can tell them apart and work out how to change our lives so we feel them less frequently and less painfully.
Brené Brown's new book is Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience.
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01/03/22 • 36 min
3 Listeners
The Happiness Lab with Dr. Laurie Santos - How to Identify Your Negative Emotions
Transcript
Pushkin. As a professor who teaches about the science of well being, I spend a lot of time thinking and talking and also podcasting about how to feel happier. But in spite of all that, I'm not exactly happy one hundred percent of the time. I too still feel guilty and anxious. I get angry and sad and jealous, and with so many responsibilities, I often feel overwhelmed and frustrated. All this makes sense, I mean, experiencing negative emotions is
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