Everyone has a view about what you should eat and how much. We're so bombarded with fad diets, fasting plans and nutritional advice that we can bounce from one way of eating to another without stopping to think: "What do I want to eat?"
Psychotherapist Andrea Wachter endured years of disordered eating and obsessing about her weight, until she decided to heed her inner voice and what her body wanted to consume. She explains to Dr Laurie Santos how so-called intuitive eating can free us from both diets and overeating.
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01/09/23 • 33 min
3 Listeners
The Happiness Lab with Dr. Laurie Santos - How to Eat Intuitively
Transcript Summary
In this episode titled "How to Eat Intuitively," author and psychotherapist Andrea Walker shares her journey of overcoming disordered eating and finding freedom through intuitive eating. She emphasizes the importance of challenging societal messages and cultivating a loving relationship with our bodies. Andrea provides strategies for developing a more intuitive approach to food choices, encouraging listeners to listen to their inner voice and prioritize well-being. She explains that intuitive eating involves tuning into our body's cues, being mindful of our needs, and avoiding external rules and diets. The episode highlights the benefits of intuitive eating, such as freedom from obsession and a sense of wellness, while cautioning against turning it into another form of dieting. Trusting ourselves, diminishing shame, and taking time for self-care are key elements. Tune in to discover how intuitive eating can lead to a healthier mindset, improved well-being, and increased happiness, while prioritizing self-respect and self-care over societal pressures.
Transcript
Pushkin. The first few weeks of January are peak New Year's resolution time, and a lot of those resolutions involved changing how our bodies look. According to one global consumer survey, nearly half of people who made New Year's resolutions last year wanted to change what they ate and how much they exercised, with more than four and ten specifically saying that they wanted to lose weight. And this time of year, there are lots and lots of outside
How to Eat Intuitively Top Questions Answered
What is intuitive eating?
Intuitive eating is the practice of paying attention to and respecting one's body's needs when it comes to food.
How does intuitive eating benefit individuals?
Intuitive eating can lead to increased energy and clarity, decreased disordered eating, improved well-being and happiness, and improved cholesterol levels.
Does intuitive eating have negative health consequences?
When practiced with love and careful attention to one's inner voice, intuitive eating does not necessarily lead to negative health consequences.
What is the concept of Health at Every Size (HAES)?
Health at Every Size aims to end weight discrimination and promote self-care and self-respect, aligning with the principles of intuitive eating.
How can one develop a more intuitive relationship with food?
Some strategies include diminishing shame, challenging unkind thoughts, becoming aware of feelings and thoughts, and considering one's values.
How does intuitive eating relate to New Year's resolutions?
The podcast episode discusses the pressure to change our bodies and follow outside advice on diets and exercise during the New Year's resolution season, highlighting the alternative of intuitive eating.
What is the importance of shutting out external diet voices?
Shutting out external diet voices is important for finding true peace and making peace with one's body, as it allows individuals to listen to their own body's needs.
How can skepticism of one's own inner voice be overcome in intuitive eating?
Skepticism can be overcome by taking a stand against external diet messages and challenging societal brainwashing about body size and happiness.
What will the next episode focus on?
The next episode will focus on developing positive self-talk and being kinder to oneself in the new year.
What are some common practices involved in intuitive eating?
Common practices include becoming aware of diet mentality, understanding one's body's needs, and trusting one's inner wisdom.
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