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The Happiness Lab with Dr. Laurie Santos - Happiness Lessons of The Ancients: Sikhism and Daily Habits

Happiness Lessons of The Ancients: Sikhism and Daily Habits

The Happiness Lab with Dr. Laurie Santos

04/03/23 • 31 min

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Following 9/11, Simran Jeet Singh's Sikh family in Texas was subjected to extreme racist abuse. And yet, Simran's father chose to look on the bright side and offer thanks instead for the acts of kindness friends and neighbors showed them. How was such optimism possible?

Simran - author of The Light We Give: How Sikh Wisdom Can Transform Your Life - explains how practicing positive habits and living by our values as often as we can will really help when a crisis arises.

See omnystudio.com/listener for privacy information.

04/03/23 • 31 min

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The Happiness Lab with Dr. Laurie Santos - Happiness Lessons of The Ancients: Sikhism and Daily Habits

Transcript

Speaker 1

Pushkin. Do you remember where you were on the morning of September eleventh, two thousand and one. I was a senior in high school, and I remember we heard the rumors, the whispers that an attack had happened. This is author and activist Simren Jeet Singh. Like many Americans, he also has a vivid memory of how scared he was that terrible morning. We ran to my teachers classroom. Is strong and while just watched on television, we watched the towers

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