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The Happiness Lab with Dr. Laurie Santos - Happiness Lessons of The Ancients: Lao Tzu

Happiness Lessons of The Ancients: Lao Tzu

The Happiness Lab with Dr. Laurie Santos

05/03/21 • 33 min

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The challenges of life often cause us to work frantically to overcome our difficulties - but the Chinese thinker Lao Tzu recommended that instead we should emulate the slow, steady, yet powerful flow of a river.

Solala Towler has studied and taught the principles of Daoism for more than 30 years - and explains how we can implement them into our daily lives. Things like retaining our childlike wonder, being content to go with the flow, and appreciating moderation in all things so that we don't burn ourselves out.

You can read more about Solala's work at https://abodetao.com/

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05/03/21 • 33 min

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The Happiness Lab with Dr. Laurie Santos - Happiness Lessons of The Ancients: Lao Tzu

Transcript

Speaker 1

Pushkin. I get to interview a lot of great people for this podcast, but one of the guests I was most excited to talk to was a rather modest and self effacing British writer named Tom Hodgkinson. What was Tom famous for. Well, he's made a name for himself by trying not to do well much of anything. I think I was born fairly idle. I always had a strong will towards idling. I'm a huge fan of Tom's books on being idol. They're clever and funny. But I

Happiness Lessons of The Ancients: Lao Tzu Top Questions Answered

How can I find balance in life and live in harmony with nature?

Living in harmony with nature and finding balance in life can be achieved by embracing the teachings of Daoism, which emphasize not overextending oneself and going with the natural flow of life. It involves avoiding overwork, adapting to circumstances, and remaining true to oneself.

What is the metaphor of water in Daoism?

Water is used as a metaphor in Daoism to explain the concept of adapting to circumstances and remaining true to oneself. Water's flexibility and persistence are highlighted, emphasizing the ability to overcome obstacles and become stronger.

How can I achieve enlightenment in Daoism?

According to Daoism, enlightenment or entering dao is achieved through years or even lifetimes of persistence and growth. It involves embracing the philosophy, going with the flow, and consistently working towards personal growth and self-improvement.

How did the principles of Daoism influence The Beatles' journey to fame?

The Beatles' journey to fame is used as an example in Daoism to illustrate the consistent effort required to achieve success. It emphasizes that success comes from persistence and consistent dedication to one's craft.

What is the Huwai philosophy and how can it lead to enlightenment?

The Huwai philosophy is a concept mentioned in this episode that encourages freeing oneself from societal expectations and finding enlightenment. By embracing the principles of the Huwai philosophy, one can gain inner peace, personal freedom, and a sense of enlightenment.

How can I embrace the principles of Daoism in my own life?

To embrace the principles of Daoism in your own life, you can start by avoiding overwork, going with the natural flow of life, and remaining true to yourself. It involves adapting to circumstances, pursuing personal growth, and seeking harmony in relationships.

What is the importance of going slowly in difficult conversations?

Going slowly in difficult conversations is considered important in Daoism. It promotes open-mindedness, patience, and the ability to find harmony in relationships. Going slowly allows for deeper understanding, effective communication, and resolution of conflicts.

How can tough times lead to personal growth and finding what is meaningful in life?

Tough times can lead to personal growth and recognizing what is meaningful in life through a concept called post-traumatic growth. By facing challenges, individuals can gain valuable insights, develop resilience, and reassess their priorities, ultimately finding a deeper sense of meaning and purpose.

How can going slowly lead to a healthier and happier life?

Going slowly is seen as an antidote to the fast-paced world and can contribute to a healthier and happier life. By embracing a slower pace, individuals can reduce stress, cultivate mindfulness, and find more enjoyment and fulfillment in their day-to-day experiences.

How can I incorporate Daoist principles into my life for happiness?

You can incorporate Daoist principles into your life by experimenting with small changes. This may include avoiding overwork, going with the flow, being patient, embracing the Huwai philosophy, seeking harmony in relationships, and finding joy in the present moment.

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