We often think positive thinking is the best way to achieve our ambitions - but the science shows it holds us all back. Dr Laurie Santos hears how champion swimmer Michael Phelps imagined the worst to help make his Olympic dreams come true. It's a mental habit that you can learn too.
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10/29/19 • 41 min
8 Listeners
The Happiness Lab with Dr. Laurie Santos - Don't Accentuate the Positive
Transcript Summary
In this episode titled "Don't Accentuate the Positive," we explore the idea that positive thinking alone isn't always enough for success, and that negative thinking can actually be helpful. We learn about mental contrasting, a strategy that involves contrasting positive goals with the obstacles and realities to determine feasibility. This technique can help prioritize goals and overcome challenges. We also hear from Michael Phelps, who used mental practice and visualization to enhance his swimming performance, even simulating swimming blind. Navy Seals, known for their intense training, use mental simulations and prepare for worst-case scenarios to increase success. The episode highlights Kristen, a former Navy Seal, who meticulously planned her missions and now applies these techniques in her activism. By facing and planning for obstacles, we can make meaningful changes and harness the automatic energy that comes from mental contrasting and planning. Listening to this episode will provide valuable insights and strategies for achieving success in various aspects of life.
Transcript
Pushkin. A lot I want to talk to you about tonight is why positive thinkers get positive results, and they do too, that's for sure. Pastor Norman Vincent Peale officiated Donald Trump's first marriage, but that's not his biggest claim to fame. Take charge of your thoughts. You can do what your will. Peel is famous for his nineteen fifty two books The Power of Positive Thinking. Peel was one of the first to argue for the power of positive thought,
Don't Accentuate the Positive Top Questions Answered
How did Michael Phelps mentally prepare for his swimming competitions?
Michael Phelps visualized swimming blind and prepared for obstacles in order to win gold medals and break world records.
Is positive thinking alone enough to achieve success?
No, positive thinking alone doesn't lead to success and can even hinder achievement.
What is a more effective strategy than positive thinking for achieving goals?
Mental contrasting, which involves contrasting positive goals with the obstacles and challenges that may arise, is a more effective strategy.
Who popularized the concept of positive thinking with their book?
Pastor Norman Vincent Peale popularized the concept of positive thinking with his book "The Power of Positive Thinking" in 1952.
What is mental contrasting and how does it help prioritize goals?
Mental contrasting is a technique where positive goals are contrasted with the obstacles and challenges they may face. It helps prioritize goals and determine their feasibility.
How do Navy Seals build resilience and confidence?
Navy Seals train both physically and mentally by simulating and practicing difficult situations to build resilience and confidence.
How did mental training contribute to Michael Phelps' success?
Mental training, including visualization, played a crucial role in swimmer Michael Phelps' success. Mental practice can have similar effects as physical practice.
Does imagining eating unhealthy food lead to consuming less of it in real life?
Yes, imagining eating unhealthy food can lead to consuming less of it in real life.
What is the technique called that combines mental contrasting with implementation intentions?
The technique is called "whoop" (wish, outcome, obstacle, plan).
How has Kristen, a former Navy SEAL, used mental contrasting in her life?
Kristen used mental contrasting to plan and prepare for missions in Iraq and Afghanistan. It also helped her navigate her personal transition as a transgender woman.
How does mental practice contribute to achieving goals?
Taking time for mental practice can lead to increased motivation, self-confidence, and better chances of achieving goals.
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