Do you want to be happier? Yale's Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the Ivy League psychology course she teaches, Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about becoming happier. The Happiness Lab debuts September 17 from Pushkin Industries.
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08/27/19 • 3 min
6 Listeners
The Happiness Lab with Dr. Laurie Santos - Coming Soon: The Happiness Lab Season One
Transcript Summary
In the highly anticipated podcast episode "Coming Soon: The Happiness Lab Season One," listeners are introduced to an intriguing exploration of happiness that promises enormous value. This episode sheds light on the increasing levels of stress, anxiety, and depression amongst young people today. At the center of it all is a renowned professor who devised a groundbreaking class on the science of happiness, which swiftly became Yale University's most popular course. Captivatingly, the professor now brings this knowledge to the world through The Happiness Lab podcast, ambitiously striving to unravel the true ingredients of happiness. The episode also highlights the notion that money alone does not guarantee joy, advocating instead for the integration of science-backed practices into our lives. With the inclusion of riveting interviews with inspirational individuals who have transformed theory into reality, this podcast is set to captivate listeners from its launch on September 17th and beyond. Prepare to embark on a fascinating journey toward genuine happiness.
Transcript
Pushkin. So it's okay, it's fine, No, prepare your ears for the sounds of happiness. What you're hearing is pure joy. This high school student just learned she got into her dream college. This is I'm Laurie Santos. I'm a professor at that very dream college, Yale University, and sadly, I've seen that joyous moments like these don't last as long as my students think. Young people today are more stressed, anxious, and depressed than they've ever be
Coming Soon: The Happiness Lab Season One Top Questions Answered
How can I find long-lasting happiness?
Long-lasting happiness can be found by focusing on factors such as gratitude, fostering positive relationships, practicing mindfulness, and finding purpose in life.
What is the science behind happiness?
The science of happiness explores various factors that contribute to one's well-being, including genetics, mindset, social connections, and personal circumstances.
Who is Laurie Santos?
Laurie Santos is a professor at Yale University known for developing the popular class "Psychology and the Good Life" on the science of happiness.
What is "Psychology and the Good Life" about?
"Psychology and the Good Life" is a course developed by Laurie Santos that delves into the science of happiness, exploring strategies for leading a more fulfilling and satisfying life.
How can I improve my happiness?
Improving happiness can be achieved by engaging in activities that bring joy, fostering positive relationships, practicing self-care and self-compassion, setting and achieving goals, and finding meaning and purpose in life.
What is "The Happiness Lab" podcast about?
"The Happiness Lab" is a podcast created by Laurie Santos in partnership with Pushkin Industries, aiming to explore the science of happiness and provide insights on finding true and lasting happiness.
When does "The Happiness Lab" podcast launch?
"The Happiness Lab" podcast is set to launch on September 17th.
Why are young people more stressed, anxious, and depressed?
Young people today face various societal pressures, such as academic expectations, social media influence, and economic uncertainty, which contribute to increased levels of stress, anxiety, and depression.
Will "The Happiness Lab" podcast feature interviews with experts?
Yes, "The Happiness Lab" podcast will feature interviews with top scientists in the field of happiness research, as well as conversations with individuals who have found happiness in their lives.
How can I access an Ivy League class for free?
"The Happiness Lab" podcast offers the opportunity to learn from Laurie Santos' popular class, "Psychology and the Good Life," for free through the episodes and insights shared in the podcast.
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