Demystifying the science of health and talking about practical ideas for everyday problems.

The Great Life Podcast with Ricky Langford

Men's Health

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In order to live long and prosper, men need to take better care of their health. In this episode, Ricky takes us through risks to avoid in youth, middle age and senior years. Most importantly, we learn what you can do to avoid them to live a great life, not only for yourself but for those around you.

R U OK? Pretty simple question eh? The answer you get though, might not be so simple. Fortunately, there's a 4 step process to know before you approach someone you're concerned about. In this episode, Ricky takes us through those steps and what to do with a variety of responses.

R U OK Day

We're busier than ever in a 'dog eat dog' world, so why should we go out of our way to help others? Well, the science is in and it may surprise you. In this episode, Ricky explains how helping others, no matter how big or small can have a positive impact on your own psychological and even physical wellbeing.

It's Not All About Me

Did you know your health concerns will be fairly predictable throughout your whole life? Each decade presents different issues, so in this episode, Ricky maps it all out for us. How often do we need certain check-ups and when should we take action.

Your Health through the Decades

Did you know it takes about 8 seconds to know if you have diabetes? Do you know what happens when blood sugar levels are high? What's your risk for Diabetes? In this episode, Ricky sheds some light on what you can do to avoid and even reverse Type 2 Diabetes.

Diabetes

Now more than ever, we need to understand how to avoid catching colds and flu. It's also important to know the difference between the two. With some no-nonsense advice, Ricky explains what to look for and the steps we can take to stay healthy, all year round.

Cold and Flu

Do you feel like your health is not what it used to be? Don't worry about fad diets or hardcore exercise programs, you can get your health back on track with some simple steps, one day at a time. With some practical ideas that anyone can use, Ricky helps us to feel better and get the most out of life.

Getting Back on Track

Our gut health has a significant impact on just about every other aspect of our health. Do you often feel tired? It could be that you need more of the right kinds of bacteria in your gut. Take a listen as Ricky explains how it all works and what we can do to get more energy in our day and feel better.

Love Ya Guts

The Psychological ContinuumGreen - HealthyYellow - ReactingAmber - InjuredRed - Ill

<p><strong>The Psychological Continuum</strong></p><ul><li>Green - Healthy</li><li>Yellow - Reacting</li><li>Amber - Injured</li><li>Red - Ill</li></ul>

The Psychological Continuum

What are those two numbers that measure blood pressure? What happens before and after a heart attack? And what's this about a pipe cleaner for your arteries? Take a few minutes with Ricky and learn how your heart works and how you can look after it so you can live a great life.

Under Pressure

Sleep is actually more important than you might think. Did you know that getting a good night's sleep on a regular basis can help you lose weight? This episode Ricky explains how getting good quality sleep can help with your physical and psychological health. Get a good night's sleep and feel better for it.

Sleep Health

If you're after no-nonsense, practical advice on how to improve your mental and physical health and wellbeing, then you've come to the right place.

The Great Life Podcast Trailer

How's your Blood Pressure? Did you know that you probably won't know if it's too high? In this episode, Ricky explains what blood pressure is, what can happen if it's too high and what to do to avoid high blood pressure. So take a listen and look after yourself in the process.

Blood Pressure

About 40% of Australians suffer from regular Insomnia. Whether you can't get to sleep, you can't stay asleep or you wake up feeling tired, Ricky offers some easy ideas for you to try so you can sleep better.

The Great Life Podcast with Ricky Langford

Ricky Langford

Top 10 The Great Life Podcast with Ricky Langford Episodes

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