Cold and Flu

06/05/20 • 9 min

The Great Life Podcast with Ricky Langford

Now more than ever, we need to understand how to avoid catching colds and flu. It's also important to know the difference between the two. With some no-nonsense advice, Ricky explains what to look for and the steps we can take to stay healthy, all year round.

Previous Episode

Getting Back on Track

Do you feel like your health is not what it used to be? Don't worry about fad diets or hardcore exercise programs, you can get your health back on track with some simple steps, one day at a time. With some practical ideas that anyone can use, Ricky helps us to feel better and get the most out of life.

Next Episode

Diabetes

Did you know it takes about 8 seconds to know if you have diabetes? Do you know what happens when blood sugar levels are high? What's your risk for Diabetes? In this episode, Ricky sheds some light on what you can do to avoid and even reverse Type 2 Diabetes.