The Great Life Podcast Trailer

05/29/20 • 0 min

The Great Life Podcast with Ricky Langford

If you're after no-nonsense, practical advice on how to improve your mental and physical health and wellbeing, then you've come to the right place.

If you're after no-nonsense, practical advice on how to improve your mental and physical health and wellbeing, then you've come to the right place.

Previous Episode

Can't Sleep

About 40% of Australians suffer from regular Insomnia. Whether you can't get to sleep, you can't stay asleep or you wake up feeling tired, Ricky offers some easy ideas for you to try so you can sleep better.

Next Episode

Sleep Health

Sleep is actually more important than you might think. Did you know that getting a good night's sleep on a regular basis can help you lose weight? This episode Ricky explains how getting good quality sleep can help with your physical and psychological health. Get a good night's sleep and feel better for it.