A Morning Gratitude Habit

01/07/21 • 5 min

8 Listeners

A few simple steps each morning can turn gratitude into a habit that you don't have to think about--but will benefit from every day.

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A few simple steps each morning can turn gratitude into a habit that you don't have to think about--but will benefit from every day.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Previous Episode

Appreciate Yourself

While looking ahead to this new year, remember to be grateful for what you have already done and achieved. It will help motivate you to reach the next goal, too.

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See omnystudio.com/listener for privacy information.

Next Episode

How to End Anxiety

When you reframe anxiety as excitement and gratitude, you feel better and your performance improves, too. It's a better tactic than telling yourself to calm down.

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The Gratitude Diaries - A Morning Gratitude Habit

Transcript

Speaker 100:00:02.719

Welcome to the Gratitude Diaries, a production of My Heart Radio. Hi. I'm Janis Kaplan. Thanks for joining me for another episode and another chance to think more gratefully. Today's tip if you're looking to make this your happiest year ever, start a gratitude habit that you can continue every day. I've been talking the last couple of episodes about using this post New Year's week as the classic start of New Year, New you. Whether you take that f