9: How To Treat Acne Naturally With Diet & Lifestyle
06/05/18 • 25 min
I used to have acne so bad I'd refuse to leave the house. After trying practically every over the counter and prescription medication at the time, I was hopeless. Until I discovered research that connected acne and diet.
In this episode we discuss:
- The 5 most common diet and lifestyle related causes of acne
- How diet affects acne
- What foods to remove from the diet to heal acne naturally
- What nutrients and foods to add to the diet to treat acne naturally
- How malnutrition affects acne (yes, it's possible to be deficient in certain nutrients if you're eating on a Standard American Diet)
- How poor digestion can cause acne (and a few ways to start improving your digestion, including, probiotics)
- How hormones affect acne (and how diet affects hormones!)
- How stress affects acne (and how diet affects stress!)
- How cosmetics contribute to acne (even if they are "non-comedogenic")
- All tips are from my EatBEAUTY guide
I used to have acne so bad I'd refuse to leave the house. After trying practically every over the counter and prescription medication at the time, I was hopeless. Until I discovered research that connected acne and diet.
In this episode we discuss:
- The 5 most common diet and lifestyle related causes of acne
- How diet affects acne
- What foods to remove from the diet to heal acne naturally
- What nutrients and foods to add to the diet to treat acne naturally
- How malnutrition affects acne (yes, it's possible to be deficient in certain nutrients if you're eating on a Standard American Diet)
- How poor digestion can cause acne (and a few ways to start improving your digestion, including, probiotics)
- How hormones affect acne (and how diet affects hormones!)
- How stress affects acne (and how diet affects stress!)
- How cosmetics contribute to acne (even if they are "non-comedogenic")
- All tips are from my EatBEAUTY guide
Previous Episode
8: Master Your Mindset, Master Your Life with Tara Mackey
Know what to do but not doing it? Or, have no idea what you "should" be doing because your intuition is non-existent? It's time to master your mindset, so you can master your life. This week's interview is with Tara Mackey, author of Cured by Nature and Wild Habits.
Episode highlights:
- how to master your mindset
- how to tune into your intuition versus let negative thoughts or other peoples opinions influence your decision making
- the key question to ask yourself to break bad habits, STAT
- How to create new habits through her WILD (willingness, intuition, love, discipline) Method.
- why taking ownership and responsibility for everything in your life is key to releasing your true potential
- how to deal with toxic friendships and relationships
- how to seek and create more positive friendships
Next Episode
10: Improve Your Microbiome & Gut Health With Jamie Morea
Improve your microbiome and gut health with diet and lifestyle tips from the co-founder of the most effective probiotic company on the market, Jamie Morea of Hyperbiotics.
www.mariamarlowe.com
Share your thoughts on the episode on instagram www.instagram.com/mariamarlowe
If you want to try hyperbiotics, head to hyperbiotics.com, use code HYPERMARIA for 20% off
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