The Glow Life with Maria Marlowe

What's a pharmacist to do when she starts feeling run down, lethargic, and is having chronic digestive issues and falling asleep after lunch? Instead of listening to what she'd been taught about diet as a nutrition & food science in undergrad, she started experimenting with her own diet- and discovered the power of the paleo diet to reverse her issues.

Full Show Notes: https://mariamarlowe.com/2018/07/pharmacist-to-farmacist-michelle-tam-nom-nom-paleo

For More: www.mariamarlowe.com

Instagram: www.instagram.com/mariamarlowe 

Learn all about pre- and post-pregnancy nutrition, what to eat to boost your fertility, how to raise babies that crave healthy foods, and how to help toddlers and kids start to like healthy foods if they didn't grow up eating them with Registered Dietitian Stephanie Middleberg.

Connect with me for daily nutrition, health, & wellness tips on instagram at @mariamarlowe | www.instagram.com/mariamarlowe

Take my free health assessment quiz at www.mariamarlowe.com

Know what to do but not doing it? Or, have no idea what you "should" be doing because your intuition is non-existent? It's time to master your mindset, so you can master your life. This week's interview is with Tara Mackey, author of Cured by Nature and Wild Habits. 

Episode highlights:

• how to master your mindset
• how to tune into your intuition versus let negative thoughts or other peoples opinions influence your decision making
• the key question to ask yourself to break bad habits, STAT
• How to create new habits through her WILD (willingness, intuition, love, discipline) Method. 
• why taking ownership and responsibility for everything in your life is key to releasing your true potential
• how to deal with toxic friendships and relationships
• how to seek and create more positive friendships

In a rut or not living your best life? Snap yourself out of it with EFT (emotional freedom technique) or tapping and radical self-love. Author and queen of positivity, Gala Darling, shares her tips for breaking out of our self-imposed prisons to manifest the life of our dreams, now.

mariamarlowe.com Instagram: @mariamarlowe

I used to have acne so bad I'd refuse to leave the house. After trying practically every over the counter and prescription medication at the time, I was hopeless. Until I discovered research that connected acne and diet. 

In this episode we discuss:

• The 5 most common diet and lifestyle related causes of acne
• How diet affects acne
• What foods to remove from the diet to heal acne naturally
• What nutrients and foods to add to the diet to treat acne naturally
• How malnutrition affects acne (yes, it's possible to be deficient in certain nutrients if you're eating on a Standard American Diet)
• How poor digestion can cause acne (and a few ways to start improving your digestion, including, probiotics)
• How hormones affect acne (and how diet affects hormones!) 
• How stress affects acne (and how diet affects stress!) 
• How cosmetics contribute to acne (even if they are "non-comedogenic")
• All tips are from my EatBEAUTY guide