The Glow Life with Maria Marlowe - 8: Master Your Mindset, Master Your Life with Tara Mackey

8: Master Your Mindset, Master Your Life with Tara Mackey

05/31/18 • 53 min

Know what to do but not doing it? Or, have no idea what you "should" be doing because your intuition is non-existent? It's time to master your mindset, so you can master your life. This week's interview is with Tara Mackey, author of Cured by Nature and Wild Habits.

Episode highlights:

how to master your mindset
how to tune into your intuition versus let negative thoughts or other peoples opinions influence your decision making
the key question to ask yourself to break bad habits, STAT
How to create new habits through her WILD (willingness, intuition, love, discipline) Method.
why taking ownership and responsibility for everything in your life is key to releasing your true potential
how to deal with toxic friendships and relationships
how to seek and create more positive friendships

Episode highlights:

how to master your mindset
how to tune into your intuition versus let negative thoughts or other peoples opinions influence your decision making
the key question to ask yourself to break bad habits, STAT
How to create new habits through her WILD (willingness, intuition, love, discipline) Method.
why taking ownership and responsibility for everything in your life is key to releasing your true potential
how to deal with toxic friendships and relationships
how to seek and create more positive friendships

Previous Episode

7: Organic Beauty & Grit with Krysia Boinis CEO of Vapour Organic Beauty

Once you clean up your diet, the next step is cleaning up your beauty routine. Krysia Boinis, CEO and Co-Founder of Vapour Organic Beauty, is joining us to talk about all things natural beauty (plus her story of passion and persistence is incredibly inspiring).

We talk about:

the importance of natural and organic makeup
the two makeup products you should replace with natural products ASAP
how cancer became her greatest teacher
non-makeup rituals that enhance beauty
how to turn your passion into a career
how to work through obstacles as an entrepreneur

Resources:
vapourbeauty.com (Use Code MARIA for 10% off)

Check out my website mariamarlowe.com. Follow me on Instagram @MariaMarlowe

Next Episode

9: How To Treat Acne Naturally With Diet & Lifestyle

I used to have acne so bad I'd refuse to leave the house. After trying practically every over the counter and prescription medication at the time, I was hopeless. Until I discovered research that connected acne and diet.

In this episode we discuss:

The 5 most common diet and lifestyle related causes of acne
How diet affects acne
What foods to remove from the diet to heal acne naturally
What nutrients and foods to add to the diet to treat acne naturally
How malnutrition affects acne (yes, it's possible to be deficient in certain nutrients if you're eating on a Standard American Diet)
How poor digestion can cause acne (and a few ways to start improving your digestion, including, probiotics)
How hormones affect acne (and how diet affects hormones!)
How stress affects acne (and how diet affects stress!)
How cosmetics contribute to acne (even if they are "non-comedogenic")
All tips are from my EatBEAUTY guide