The Get Up Girl
Joanna Vargas
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Top 10 The Get Up Girl Episodes
Goodpods has curated a list of the 10 best The Get Up Girl episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Get Up Girl for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Get Up Girl episode by adding your comments to the episode page.
Are you limiting yourself to make others comfortable?
The Get Up Girl
04/05/21 • 22 min
Do you limit yourself in order to make other comfortable?
Yesterday my boyfriend surprised me with flowers and goodies and I began to cry. Cry from joy, happiness and shame ( yup, happiness shame ). I was aware that my happiness and joy was so grand that I was limiting myself so that others who are in their darkness didn’t feel uncomfortable.
This episode is raw, real and full of honesty.
In this episode:
- How I was aware of how I was unaware of how I was limiting myself.
- What to do when you’re lost and in the darkness.
- How I got out of the darkness.
Ready to LEVEL UP your habits? Join my FREE 30 Day Challenge on Instagram. Text: CHALLENGE to (323) 524-9857 to receive a daily morning text to get you up and out of bed.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
1 Listener
From ashes to triumph with Jay Armada
The Get Up Girl
04/07/21 • 41 min
Jay’s studio burned down and talks about getting back up after losing a brick and mortar business. Jay was ready to quit and give up on her dreams.
Listen in as she talks about how she got through it. Jay chooses happiness and continues to keep going.
In this episode you will learn about:
- How being raw about your emotions can create more in your life.
- Why it can be a gift from something tragic happening.
- The importance of taking a break to take time to embrace your true self.
- How to give your clients true advice and help them through a tough time.
- How you can still be independent and work smarter by asking for help. You don’t have to do it all.
FOLLOW JAY:
ABOUT JAY:
Jay is a fitness instructor. She changes people's lives by helping them achieve their overall wellness goals virtually while raising 2 babies. She has her own fitness business called Beastin’ Beauties where she also sales merchandise!
Ready to LEVEL UP your habits? Join my FREE 30 Day Challenge on Instagram. Text: CHALLENGE to (323) 524-9857 to receive a daily morning text to get you up and out of bed.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
1 Listener
RESTART YOUR YEAR!
The Get Up Girl
04/21/22 • 16 min
On January 1st, most of us have so many goals and dreams for the upcoming year.
And now that’s it’s 3 months after the start of the new year. . . it’s a perfect time to check-in and restart your year!
You can think about your year in sports terms. If our year was a football game, right now we’re in quarter 2 of the game and we just called a time-out to the ref.
During your time-out, you can ask these 3 questions:
- What’s working in your life right now?
- What’s not working in your life right now?
- What can you add to your life right now that can create more?
I invite you to create a new possibility in your life, your year and what constitutes a year.
IN THIS EPISODE, I TALK ABOUT:
- How you can restart your year.
- 3 questions that will open up new possibilities in restarting your life.
- My current awareness's to the 3 questions I ask.
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ CLASSES:
- “UNSTUCK YOUR MONEY” In-Person Workshop in Los Angeles: SUNDAY, JUNE 5TH: DM me on Instagram with the word: UNSTUCK and get the latest notices when my classes open up!
RESOURCES:
- Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
Let's Connect:
Are you choosing a mediocre morning routine?
The Get Up Girl
04/02/21 • 18 min
Are you choosing less than when it comes to your morning routine?
This episode is all about your morning routine. A few days ago, I found myself pressing the morning snooze button like a zombie over and over again. I slept through a fitness class and was fed up with how my mornings were changing.
I began asking the question, “What is this?” and “How can I shift this?” I received the awareness that I was not getting enough sleep for my body. The lack of sleep was creeping up on me and it was working any more for me. This show is all about how I changed it and 3 things that can help you in creating a stronger morning routine.
3 Things that can help you create a stronger morning routine:
- Ask yourself, Is this routine still working for me?
- Your routine can change like a season.
- Your morning routine starts with your evening routine.
Ready to LEVEL UP your habits? Join my FREE 30 Day Challenge on Instagram. Text: CHALLENGE to (323) 524-9857 to receive a daily morning text to get you up and out of bed.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
03/31/21 • 43 min
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Getting back up after losing a lover with Jennifer Gaulden
The Get Up Girl
01/06/21 • 52 min
Have you been through a heartbreaking loss of a loved one?
Jennifer talks all about the different losses we go through in life and how she has dealt with them. Everyone is different... and it’s okay.
In this episode you will learn about:
- The different types of losses you go through in life.
- What can you reflect on while going through the loss of a loved one.
- The types of stories that you believe while growing up about expectations.
- It’s okay to have differences with your partner without judgment.
- Negotiating with yourself to create more in your life.
ABOUT JENNIFER:
Jennifer Gaulden studied and majored in Psychology at UCLA. She is a tournament member for the world famous Rose Parade. Jennifer has her own travel business as a travel consultant and agent for All About M.E Travel. She has worked with Joanna Vargas for more than 10 years running different events and making them a success!
FOLLOW JENNIFER:
Amazing Bling and Sparkles Business Instagram
Ready to LEVEL UP your business? Text: BUSINESS to (323) 524-9857 to become a Founding Member of my new 12 week Business Coaching Program for women!
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
What I learned from closing The Fit Factor Studio business
The Get Up Girl
08/10/20 • 20 min
In this episode, I tell you what my 3 takeaways are from closing my brick and mortar business, The Fit Factor Studio.
The pandemic has created some of my best months and worst months of my life when it comes to business. The world is changing and I wanted to change with it. Listen in on how I walked away from the business like an “adult” and stepped into something where I get to create for me and serve you more.
You are magical. You got this. Change and shift with the world and choose to change with ease.
XO,
Joanna
In this episode you will learn about:
- The 3 takeaways I had from closing my brick and mortar business.
- Takeaway #1: To choose for me.
- Takeaway #2: Ask for what I would like to have.
- Takeaway #3: Study and be curious about history and the future in business.
- Let’s go to where the economy is going when it comes to business.
- Market your business like it’s 2025, not 1995 or 2005 or 2015.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
Lessons learned from the Grand Canyon
The Get Up Girl
10/12/20 • 28 min
Do you find yourself using your tools against yourself?
I spent 4 days in the desert by the Grand Canyon and hiked down the canyon and back up for a 10 miles journey in my Elite Entrepreneur Mastermind. In this episode, I share the 3 lessons I learned during the trip. There were a lot of ahas, tears and breakthroughs.
The 2 questions that were asked of us at the mastermind were, 1) How can you be 2 times happier this year? and 2) How can you make 2 times more money this year? And WOW! I received 3 lessons from those 2 questions:
- Am I using the tools against myself?
- My MAGIC is actually HOW I stand out.
- I can uncreate a business if it doesn’t bring me joy.
Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life.
I appreciate you and remember gals. . . to get back up. You got this!
XO,
Joanna
JOIN MY 30 DAY MEDITATION CHALLENGE ON INSTAGRAM. FOLLOW ME HERE - Joanna Vargas on Instagram - AND JOIN ME EVERYDAY FOR 30 DAYS AT 7AM PST (2PM UTC) FOR 4 MINUTES!
In this episode you will learn about:
- How using the tools against yourself can hurt your progress in life.
- What is your MAGIC? Is your magic actually how you stand out?
- How a tigger can actually help you uncreate a business if you’re aware it doesn’t make you truly happy.
Resources:
2 Chicks & a Mic "How to handle DIFFERENT points of views"
The Get Up Girl
01/12/22 • 32 min
Oooo this conversation was so good! Salome and I talked about the different ways we handle point of views with people that we might not see “eye to eye” with.
Do all your friends think EXACTLY like you? If the answer is no, isn’t that totally okay?!
Listen to this funny yet interesting conversation that I have with Salome for another episode of 2 CHICS & a MIC!
In this episode you will learn about:
- How can you have conversations without trying to change people's minds?
- Who do you allow in your circle and how do you handle differences?
- Reflecting on your actions and asking questions.
Let's Connect:
Are you willing to be called a bitch?
The Get Up Girl
10/22/21 • 15 min
I had a business choice to make last week, and I knew it might lead to a vendor calling me a bitch.
Being a female entrepreneur can sometimes feel like an uphill struggle when you’re stuck between speaking clearly for what you want and knowing that the other side will probably think (or call you) that you’re a bitch.
Are you willing to generate your life and speak clearly for what it is that you’d like?
. . . and sometimes, that may require someone calling you a bitch. Don’t buy it. It’s a word. If you give it validity, you buy the lie that you’re always a bitch. And that is not true. You are never always anything.
Everything is a choice.
Let's Connect:
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FAQ
How many episodes does The Get Up Girl have?
The Get Up Girl currently has 279 episodes available.
What topics does The Get Up Girl cover?
The podcast is about Latinx, Survivor, Ballet, Los Angeles, Self Development, Brand, Health & Fitness, Apple Podcast, Podcasters, Happiness, Discipline, Empowering, Entrepreneur, How, Bad, Women, Podcaster, Happy, Mental Health, Mindset, Help, Risk, Podcasting, Spotify Podcast, Podcast, Self Help, Podcasts, News Podcast, Inspiration, Self-Improvement, Education, Consciousness, Podcast Recommendations, Video Podcast, Hip Hop, Google Podcast, Mission, Journey, Latin, Missions, Female, Recovery, Jazz, Business, Latina, Podcasts To Listen To, Tips, Podcast Series, Self Help Podcast, Free Podcast and Confidence.
What is the most popular episode on The Get Up Girl?
The episode title 'From ashes to triumph with Jay Armada' is the most popular.
What is the average episode length on The Get Up Girl?
The average episode length on The Get Up Girl is 27 minutes.
How often are episodes of The Get Up Girl released?
Episodes of The Get Up Girl are typically released every 3 days.
When was the first episode of The Get Up Girl?
The first episode of The Get Up Girl was released on Jul 17, 2020.
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