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The Get Up Girl - Are you limiting yourself to make others comfortable?

Are you limiting yourself to make others comfortable?

04/05/21 • 22 min

1 Listener

The Get Up Girl

Do you limit yourself in order to make other comfortable?

Yesterday my boyfriend surprised me with flowers and goodies and I began to cry. Cry from joy, happiness and shame ( yup, happiness shame ). I was aware that my happiness and joy was so grand that I was limiting myself so that others who are in their darkness didn’t feel uncomfortable.

This episode is raw, real and full of honesty.

In this episode:

  1. How I was aware of how I was unaware of how I was limiting myself.
  2. What to do when you’re lost and in the darkness.
  3. How I got out of the darkness.

Ready to LEVEL UP your habits? Join my FREE 30 Day Challenge on Instagram. Text: CHALLENGE to (323) 524-9857 to receive a daily morning text to get you up and out of bed.

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

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Do you limit yourself in order to make other comfortable?

Yesterday my boyfriend surprised me with flowers and goodies and I began to cry. Cry from joy, happiness and shame ( yup, happiness shame ). I was aware that my happiness and joy was so grand that I was limiting myself so that others who are in their darkness didn’t feel uncomfortable.

This episode is raw, real and full of honesty.

In this episode:

  1. How I was aware of how I was unaware of how I was limiting myself.
  2. What to do when you’re lost and in the darkness.
  3. How I got out of the darkness.

Ready to LEVEL UP your habits? Join my FREE 30 Day Challenge on Instagram. Text: CHALLENGE to (323) 524-9857 to receive a daily morning text to get you up and out of bed.

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

Previous Episode

undefined - Are you choosing a mediocre morning routine?

Are you choosing a mediocre morning routine?

Are you choosing less than when it comes to your morning routine?

This episode is all about your morning routine. A few days ago, I found myself pressing the morning snooze button like a zombie over and over again. I slept through a fitness class and was fed up with how my mornings were changing.

I began asking the question, “What is this?” and “How can I shift this?” I received the awareness that I was not getting enough sleep for my body. The lack of sleep was creeping up on me and it was working any more for me. This show is all about how I changed it and 3 things that can help you in creating a stronger morning routine.

3 Things that can help you create a stronger morning routine:

  1. Ask yourself, Is this routine still working for me?
  2. Your routine can change like a season.
  3. Your morning routine starts with your evening routine.

Ready to LEVEL UP your habits? Join my FREE 30 Day Challenge on Instagram. Text: CHALLENGE to (323) 524-9857 to receive a daily morning text to get you up and out of bed.

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

Next Episode

undefined - From ashes to triumph with Jay Armada

From ashes to triumph with Jay Armada

Jay’s studio burned down and talks about getting back up after losing a brick and mortar business. Jay was ready to quit and give up on her dreams.

Listen in as she talks about how she got through it. Jay chooses happiness and continues to keep going.

In this episode you will learn about:

  • How being raw about your emotions can create more in your life.
  • Why it can be a gift from something tragic happening.
  • The importance of taking a break to take time to embrace your true self.
  • How to give your clients true advice and help them through a tough time.
  • How you can still be independent and work smarter by asking for help. You don’t have to do it all.

FOLLOW JAY:

ABOUT JAY:

Jay is a fitness instructor. She changes people's lives by helping them achieve their overall wellness goals virtually while raising 2 babies. She has her own fitness business called Beastin’ Beauties where she also sales merchandise!

Ready to LEVEL UP your habits? Join my FREE 30 Day Challenge on Instagram. Text: CHALLENGE to (323) 524-9857 to receive a daily morning text to get you up and out of bed.

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

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