OPTIMIZING BREATHWORK FOR BURNOUT WITH IONA HOLLOWAY
12/15/22 • 63 min
On this week's episode of the Genetic Genius Podcast, Iona Holloway discusses how to use breathwork in your daily life to breakthrough burnout by optimizing energy and resetting the nervous system for the most successful 2023.
Iona is a best-selling author, coach, and speaker. At Brave Thing, She helps strong women do the inner work to find their blindspots so they can burn brighter and braver in their lives, work, and relationships.
She struggled with an eating disorder, perfectionism, depression, and crushing self-criticism for 20 years. The cruel joke? Her struggle was invisible. She was so strong and competent everyone thought she was fine. Not just fine, perfect. Why would an All-American field hockey player with straight As who got recruited by Google out of college, who could squat nearly 300#, had abs that popped, was in a long term relationship, and slayed her career as a creative director have shit to cry about?
She was so good at hiding in plain site she fooled herslef sometimes. But like all muscles, even the strongest wills break. And in her late 20s, She broke into what felt like a million pieces. When she was was scrambling around in the dark looking for help she was met by a wall of labels, diagnoses, -isms, “just do it” culture, and pastel pink wellness. Whatever kind of woman she was, she didn’t seem to fit anywhere. But shs was determined to get her shit together. And after a lot of rough investments in some of the wrong (and some of the right!) teachers, she emerged from the pits of hell really liking herself, understanding that the unconscious mind and emotional body are where it’s at for deep healing, transformation and change, and clutching a diamond of a life she was thrilled to live. Not bad for a former nihilist.
In this weeks episode, we discuss the following topics:
1. What is breathwork?
2. How can breathwork be used to reset the nervous system and calm the mind?
3. Let’s talk about adrenal burnout. What happens to the body when we are living in burnout?
4. How does breathwork help us prevent burnout and energize the body?
5. How can we use breathwork as a way of manifesting for 2023?
6. Tell us about your app, the “soul app” , what it is and how it works?
To learn more about Iona please follow her on Instagram @ionaholloway
Sign up for Iona's free live breathwork session on Friday 12/16/22 12:00 EST soulbreathwork.com/gold
Download the breathwork app for a free 7 day trial:https://apps.apple.com/us/app/soul-breathwork-app/id1593412330
To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com
To join Dr. LuLu's membership in January 2023 to start living your amaizng life to the fullest please visit: https://doclulu.com/retreat
On this week's episode of the Genetic Genius Podcast, Iona Holloway discusses how to use breathwork in your daily life to breakthrough burnout by optimizing energy and resetting the nervous system for the most successful 2023.
Iona is a best-selling author, coach, and speaker. At Brave Thing, She helps strong women do the inner work to find their blindspots so they can burn brighter and braver in their lives, work, and relationships.
She struggled with an eating disorder, perfectionism, depression, and crushing self-criticism for 20 years. The cruel joke? Her struggle was invisible. She was so strong and competent everyone thought she was fine. Not just fine, perfect. Why would an All-American field hockey player with straight As who got recruited by Google out of college, who could squat nearly 300#, had abs that popped, was in a long term relationship, and slayed her career as a creative director have shit to cry about?
She was so good at hiding in plain site she fooled herslef sometimes. But like all muscles, even the strongest wills break. And in her late 20s, She broke into what felt like a million pieces. When she was was scrambling around in the dark looking for help she was met by a wall of labels, diagnoses, -isms, “just do it” culture, and pastel pink wellness. Whatever kind of woman she was, she didn’t seem to fit anywhere. But shs was determined to get her shit together. And after a lot of rough investments in some of the wrong (and some of the right!) teachers, she emerged from the pits of hell really liking herself, understanding that the unconscious mind and emotional body are where it’s at for deep healing, transformation and change, and clutching a diamond of a life she was thrilled to live. Not bad for a former nihilist.
In this weeks episode, we discuss the following topics:
1. What is breathwork?
2. How can breathwork be used to reset the nervous system and calm the mind?
3. Let’s talk about adrenal burnout. What happens to the body when we are living in burnout?
4. How does breathwork help us prevent burnout and energize the body?
5. How can we use breathwork as a way of manifesting for 2023?
6. Tell us about your app, the “soul app” , what it is and how it works?
To learn more about Iona please follow her on Instagram @ionaholloway
Sign up for Iona's free live breathwork session on Friday 12/16/22 12:00 EST soulbreathwork.com/gold
Download the breathwork app for a free 7 day trial:https://apps.apple.com/us/app/soul-breathwork-app/id1593412330
To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com
To join Dr. LuLu's membership in January 2023 to start living your amaizng life to the fullest please visit: https://doclulu.com/retreat
Previous Episode
HOW TO BE A COSMIC BADA$$ WITH MELISSA RUIZ
On this week's episode of the Genetic Genius Podcast, Melissa Ruiz discusses how to become a leader and COSMIC BADA$$ in 2023 by breaking through and alchemizing our limiting beliefs.
Melissa Ruiz is the founder and visionary of Melissa Ruiz Empowerment, a soulful business coaching powerhouse that mentors mystical off beat entrepreneurs to start & scale their business through a spiritually universal lens. Through her coaching programs, she empowers spiritual entrepreneurs to step into their leadership and pour their knowledge back into their own networks, with a large focus on the BIPOC and LGBTQ+ communities. I’m also a local New Yorker and soon to be #vanlife digital nomad. You’ll usually find her manifesting it up in her spiritual vortex lab, doing a vinyasa yoga flow, or hiking somewhere in the woods with her wife.
Featured in Forbes, Life and Style, and on Good Morning America, She has now scaled her coaching business to 7-figures in less than 3 years, through applying yoga philosophy, soulful methodologies in her coaching business.
In this week's episode, we discuss the following cosmic topics:
- When it comes to the abundance of health Melissa, why is it so important to be in alignment with our soul's purpose?
- What’s your own story of your generational DNA around abundance?
- Do you think that trauma both in this timeline and in other timelines affects our current state of abundance or is this an old paradigm and code that needs to be burned up?
- Since the pandemic, why do you think so many people, women especially, are waking up to their true calling and passions in their life and careers?
- Do you think many people live in resistance to receiving abundance and how do we move easily into a place of expansion?
- What are your top 3 tips you can share for being a cosmic badass and creating our visions for 2023?
To learn more about Melissa please follow her on Instagram @iammelissaruiz
Find out more about her Unleash and Unveil Mastermind starting at the end of January - https://iammelissaruiz.com/uum
Findout more about her upcoming coaching program https://iammelissaruiz.com/uuysb
Download her amazing freebie : https://melissaruiz.mykajabi.com/freebie
To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com
To join Dr. LuLu's membership in January 2023 to start living your amaizng life to the fullest please visit: https://doclulu.com/retreat
Next Episode
HOW TO TRANSFORM THE BODY WITH TONIC HERBS FEATURING BRANDON GILBERT
On this week's episode of the Genetic Genius Podcast, Brandon Gilbert discusses how to use tonic herbs and medicinal mushrooms to transform your health for 2023.
Brandon has a passion and a love for Chinese Tonic Herbs.He has been using these herbs daily for the last 10 years. The healing, rejuvenation, and absolutely life changing effects he has experienced is what motivates him and fuels his passion. Because of the results seen in his own life, he opened an Elixir-Tonic bar in late 2006. Stepped away from that company in 2009 with the intention of reaching a larger audience and helping more people. Hyperion Herbs is a direct manifestation of that intention.
Brandon’s mission is to share the information, experience, and knowledge that he has accumulated with the intention to help as many people as he possibly can.
Brandon loves these herbs and loves to help and be of service to others while following his passion.
On this week's episode, we discuss the following topics:
- What made you fall in love with herbal medicine? Did you have life changing experience?
- What are examples of herbal tonics and how do we use them?
- How do you take tonics and can they be used daily?
- Do you have an herbal ritual or daily routine or do you mix things up?
- What are your favorite top 3 medicinal mushrooms and why do you recommend everyone take mushrooms?
- If you were on a desert island and you could only take one herb with you what would it be?
To learn more about Brandon please follow him on Instagram @hyperionherbs
To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com
To join Dr. LuLu's membership in January 2023 to start living your amazing life to the fullest please visit: https://doclulu.com/membership
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