#21 Fergus Crawley - How To Train Like a Hybrid Athlete

06/02/24 • 93 min

Welcome back to another episode of The Game Plan podcast!
We've got an incredible episode today featuring Fergus Crawley – Hybrid Athlete and Co-Founder of Omnia Performance
In this episode, we explore Fergus's journey from rugby player to hybrid athlete, overcoming mental health challenges, and achieving remarkable feats in endurance and strength training.
We dive deep into his transition from powerlifting to ultra-endurance events, the secrets to balancing strength and stamina, and the importance of maintaining mental clarity through physical fitness.
We also discuss the impact of alcohol on performance, the vital role of sleep and caffeine management, and practical tips for anyone looking to optimize their training regimen. Fergus shares his experiences with charity work, raising significant funds for Movember, and the lessons learned from pushing his physical and mental limits.
Enjoyed the conversation? Leave a like, comment, and subscribe for more!

Fergus Crawley’s Socials:
YouTube: https://www.youtube.com/@ferguscrawley95
Instagram: https://www.instagram.com/ferguscrawley/
Check out the best protein pancakes in the world at Fuel Cakes: https://fuelcakes.com/
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(00:00) Preview and Introduction
(00:46) The Marbella Life
(04:51) Effects of Alcohol on Training
(06:21) Caffeine Curfew and Sleep Optimization
(10:34) Rob’s Rugby and Fitness Journey
(14:20) Weight Loss and Orthorexia
(18:17) Exploring Flexibility with Nutrition
(24:27) Finding Fulfilment Through Training
(27:33) Lessons Learned from Charity Challenges
(31:01) Balancing High Intensity and Low Intensity Workouts
(34:39) Avoiding Distractions During Training
(39:20) Transitioning from Powerlifting to Hybrid Training
(46:00) Running 250K from Edinburgh to Ben Nevis
(52:15) Applying Training Lessons to Business
(54:44) Overcoming Personal Challenges and Growth
(56:16) The Value of the Process in Training and Life
(01:01:06) Hyrox and Emerging Fitness Trends
(01:18:25) Fergus’ Battle with Mental Health

Previous Episode

#20 1STMAN - What Does It Take To Be A Top 1% Man

Dive into this week's The Game Plan Podcast as we sit down with Kris Sturmey (1stman), seasoned entrepreneur, lifestyle influencer, and founder of 1STMAN, who has shifted the landscape of lifestyle and business with his groundbreaking 1M House project.
In this episode, we unpack Kris's transition from YouTube celebrity to the mastermind behind a global luxury communal living concept. From the personal growth and philosophical insights that fueled his transformation to the strategic execution of his business visions, Kris's journey shows us exactly what it takes to be a top 1% man in today’s world.
We also cover a broad range of topics, including the impact of social media scrutiny on personal life, the dynamics of relationships and marriage, and the forward-thinking business strategies that are setting new trends in community living.
Hit like, drop a comment, and don't forget to subscribe for more episodes like this!
Experience the freedom of networking and living in beautiful houses around the world for a flat annual fee at the 1M House. Use Code LIPSETT for 5% OFF

Apply Now: https://1mhouse.com/RL

Kris’s Socials:
YouTube: https://www.youtube.com/@1STMAN
Website: https://1mhouse.com/

Check out the best protein pancakes in the world at Fuel Cakes: https://fuelcakes.com/

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🏋️ Game Plan: https://bit.ly/3nJeuss

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(00:00) Preview and Intro
(00:26) 1M House
(01:42) Thoughts on Modern Relationships and Marriage
(08:05) Crazy Statistics on Marriage and Divorce
(11:38) How to Introduce Yourself
(13:55) Power of Visualization and Positive Affirmations
(19:30) Blurring the Line Between Red pill and Self-improvement
(23:36) Dealing With Negativity And Comments
(26:54) Handling Fame And Attention
(28:16) Love Island Experience
(31:18) Kris' Plan To Transition Away From YouTube
(35:12) Kris' 1M House
(42:46) Planned Locations For 1M House Properties
(49:51) The Importance Of Community For Men
(52:20) Surrounding Yourself With Ambitious People
(57:02) The Professionalism Of James Sexton and Other Veterans
(01:03:01) Advice For Someone Struggling With Life
(01:12:53) People Take You More Seriously As You Get Older?
(01:15:36) What Kris Would Say To His Younger Self
(01:19:31) What Rob Would Say To His Younger Self
(01:21:21) Regretting Going Out Drinking Too Much In Early 20s
(01:24:21) Kris' Gameplan For The Coming Year
(01:26:28) Kris' Future Plans For YouTube And Vlogging
(01:26:40) Becoming The 1M House Ambassador

Next Episode

#22 How Sean Casey Turned His Life Around and Built a Fitness Empire

This episode of the Game Plan Podcast is sponsored by BetterHelp.
If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.

Visit www.betterhelp.com/Gameplan today to get 10% off your first month.

Welcome back to another episode of The Game Plan podcast!
In this episode, we sat down with Sean Casey, fitness content creator and entrepreneur.
Sean went from partying daily as a university student to building a 6 figure fitness empire while gaining over 3 million followers across all platforms.
We delve into Sean's strategies for creating impactful content, building a loyal community, and handling online criticism with confidence. Sean shares his personal experiences and insights on evolving from a party lifestyle to a disciplined fitness regimen, and how the lockdown played a pivotal role in his growth.
Sean also opens up about his mental health journey, the power of gratitude, and his philosophy on balancing business success with personal well-being. Sean takes us through his business ventures, including his app Glean, and his unique approach to fitness coaching.
This episode is packed with practical advice, motivational insights, and a deep dive into the world of fitness and social media.
Enjoyed the conversation? Leave a like, comment, and subscribe for more!
Sean’s Socials:
Instagram: https://www.instagram.com/scaseyfitness/
YouTube: https://www.youtube.com/@seancaseyfitness111
Sean’s Socials:
Instagram: @scaseyfitness
YouTube: @seancaseyfitness111
Check out the best protein pancakes in the world at Fuel Cakes: https://fuelcakes.com
🎥 Subscribe to The Game Plan Clips: https://bit.ly/409UGfs
🏋️ Game Plan: https://bit.ly/3nJeuss
🥞 Fuel Cakes: https://bit.ly/3GbAwdQ

(00:00) Preview and IntroIntroduction and Purpose - 0:00
(00:34) Sean's Thoughts on Marbella
(01:11) The Importance of Networking
(02:55) Sean Casey's Mission
(05:20) Sean’s Early Life
(08:50) Why Sean Turned to Fitness
(10:21) Sean’s Passion for Content Creation
(15:11) Dealing with Haters and Constructive Criticism
(18:18) Sean’s Formula for Viral Content
(24:00) How To Build a Following
(29:19) Carnivore Diet vs Vegan Diet
(31:54) Sean’s Glean App
(39:03) Common Nutrition and Training Mistakes
(44:36) Addressing the Obesity Crisis
(57:19) Sean’s Daily Routine
(59:23) Upcoming Projects and Travel Plans
(01:00:12) Managing Relationships and Personal Life
(01:03:29) Sean’s Experience with Sobriety