The Game Plan

This episode is sponsored by Babbel. Babbel is conversation-based learning built with science-backed cognitive tools like spaced repetition and interactive lessons created by real language teachers and voiced by real native speakers.
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Welcome back to episode #14 of The Game Plan podcast, where it's just you and me today. In this special solo Q&A episode, I dive into the world of fitness, personal development, and the secrets to thriving in both life and business.

In today's chat, I'm sharing my personal journey, the habits that have been game-changers for me, and some key advice for anyone looking to succeed in the fitness world or any aspect of their life. From staying motivated to navigating the business side of fitness, I've got a ton of insights and personal stories to share with you.

If you love what you're hearing and want to support the podcast, please drop a 5-star rating on Spotify and leave a review on Apple Podcasts.
This episode is sponsored by Oracle. Harness the power of AI without overspending with Oracle Cloud Infrastructure (OCI). Ideal for AI model training, OCI offers 4-8x more bandwidth than competitors at half the cost.

Transform your business like Uber and Cohere with OCI. Try it free at https://oracle.com/gameplan

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🏋️ Game Plan: https://bit.ly/3nJeuss

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(00:00) Preview
(00:30) Oracle Cloud Infrastructure
(01:50) Daily Habits That Have Had The Largest Impact on Me
(04:00) Do I Offer Fitness Business Coaching?
(05:45) Best Split To Follow For Football Players
(06:30) My Thoughts on Creatine
(07:39) Can You Make Decent Income Through Personal Training?
(09:30) Thoughts on Tulum
(10:12) Why Marbella?
(11:33) Best Rep Range To Maintain While Bulking
(12:28) My Advice To The Younger Generation
(18:22) How Has My Approach To Fitness Evolved Over The Years?
(19:30) My Biggest Personal Setback
(21:45) Role of Mental Health in Overall Fitness
(23:40) Can You Balance Work, Personal Life and Fitness?
(27:30) Babbel
(29:21) How Do I Stay Informed About Health and Fitness?
(31:26) Thoughts on Dana White’s 86 Hour Fast
(32:56) My Diet Preferences
(34:21) Is Technology Shaping Our Approach To Fitness?
(37:06) How Do You Maintain a Positive Body Image?
(39:07) Best Way To Build Confidence and Find Motivation
(42:02) How Do I Manage My Time Effectively?
(45:47) Overcoming Anxiety
(49:15) Advice to My Younger Self
(50:47) Maintaining a Healthy Lifestyle with A Busy Schedule
(53:22) What's New in My Routine Now?

Pre-order ‘The 5 Steps of Wealth’ by Sahil Bloom: https://a.co/d/fBZjUvv

Welcome back to The Game Plan podcast!

In today’s episode, I’m joined by the incredible @SahilBloom, who shares his journey of redefining wealth.

From growing up with insecurities to becoming a successful entrepreneur, Sahil talks about his path to discovering the 5 Types of Wealth: Time, Social, Mental, Physical, and Financial.

We dive into his personal experiences, including the moment he realized the importance of ‘enough’ and how his perspective on wealth has shifted. Sahil also shares actionable insights on how to balance career success with meaningful relationships, health, and personal growth.

This is a conversation you don’t want to miss—grab your headphones and enjoy the ride.

If you enjoyed this episode, don’t forget to like, comment, and subscribe for more!

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🎥Subscribe to The Game Plan Clips: https://bit.ly/409UGfs

🏋️Game Plan: https://bit.ly/3nJeuss

🥞Fuel Cakes: https://bit.ly/3GbAwdQ

(00:00) Preview and Intro

(00:36) Marriage, Fatherhood and Career Growth

(02:23) Sahil Bloom's Early Life Struggles

(06:44) Sahil Bloom on Money and Success

(08:04) The Five Types of Wealth

(10:25) What is Time Wealth?

(13:29) Importance of Social Wealth

(18:20) How to Build High-Quality Relationships

(22:52) The Benefits of Mental Wealth

(25:42) Sahil's 1-1-1 Method for Mental Health

(27:40) Sahil Bloom's Productivity Hacks

(31:00) Aliens, UFO’s and Government Conspiracies

(33:45) Why Physical Wealth Matters

(38:39) Sahil Bloom’s Daily Fitness Routine

(42:18) Sahil Bloom's Morning Routine

(48:15) Sahil Bloom's Evening Routine

(52:21) Consistency and Loving Your Work

(54:49) Sahil Bloom’s Experience with Private Equity

(59:32) Thoughts on Crypto and Bitcoin

(01:02:55) The Biggest Turning Point In Sahil’s Life

(01:06:12) How to Find Your Purpose

(01:08:36) The Importance of Sales

(01:11:25) How To Build a Happy Relationship

(01:14:42) "The Five Types of Wealth"

Dive into this week's The Game Plan Podcast as we sit down with Kris Sturmey (1stman), seasoned entrepreneur, lifestyle influencer, and founder of 1STMAN, who has shifted the landscape of lifestyle and business with his groundbreaking 1M House project.
In this episode, we unpack Kris's transition from YouTube celebrity to the mastermind behind a global luxury communal living concept. From the personal growth and philosophical insights that fueled his transformation to the strategic execution of his business visions, Kris's journey shows us exactly what it takes to be a top 1% man in today’s world.
We also cover a broad range of topics, including the impact of social media scrutiny on personal life, the dynamics of relationships and marriage, and the forward-thinking business strategies that are setting new trends in community living.
Hit like, drop a comment, and don't forget to subscribe for more episodes like this!
Experience the freedom of networking and living in beautiful houses around the world for a flat annual fee at the 1M House. Use Code LIPSETT for 5% OFF

Apply Now: https://1mhouse.com/RL

Kris’s Socials:
YouTube: https://www.youtube.com/@1STMAN
Website: https://1mhouse.com/

Check out the best protein pancakes in the world at Fuel Cakes: https://fuelcakes.com/

🎥 Subscribe to The Game Plan Clips: https://bit.ly/409UGfs

🏋️ Game Plan: https://bit.ly/3nJeuss

🥞 Fuel Cakes: https://bit.ly/3GbAwdQ

(00:00) Preview and Intro
(00:26) 1M House
(01:42) Thoughts on Modern Relationships and Marriage
(08:05) Crazy Statistics on Marriage and Divorce
(11:38) How to Introduce Yourself
(13:55) Power of Visualization and Positive Affirmations
(19:30) Blurring the Line Between Red pill and Self-improvement
(23:36) Dealing With Negativity And Comments
(26:54) Handling Fame And Attention
(28:16) Love Island Experience
(31:18) Kris' Plan To Transition Away From YouTube
(35:12) Kris' 1M House
(42:46) Planned Locations For 1M House Properties
(49:51) The Importance Of Community For Men
(52:20) Surrounding Yourself With Ambitious People
(57:02) The Professionalism Of James Sexton and Other Veterans
(01:03:01) Advice For Someone Struggling With Life
(01:12:53) People Take You More Seriously As You Get Older?
(01:15:36) What Kris Would Say To His Younger Self
(01:19:31) What Rob Would Say To His Younger Self
(01:21:21) Regretting Going Out Drinking Too Much In Early 20s
(01:24:21) Kris' Gameplan For The Coming Year
(01:26:28) Kris' Future Plans For YouTube And Vlogging
(01:26:40) Becoming The 1M House Ambassador

This episode is sponsored by Oracle. Harness the power of AI without overspending with Oracle Cloud Infrastructure (OCI). Ideal for AI model training, OCI offers 4-8x more bandwidth than competitors at half the cost.

Transform your business like Uber and Cohere with OCI. Try it free at https://oracle.com/gameplan

We’re back with another episode of The Game Plan podcast and today, we’re making sure you've got your finances in order for long term success.
In this episode, we sat down with Eoin McGee, renowned financial planner and author of “How to Be Good With Money”.
We delve into essential financial strategies for every individual out there covering effective financial planning, smart investment tactics, and practical budgeting and saving tips. Eoin reveals the secret to navigating market fluctuations and the intricacies of property investment no one is talking about.
Eoin also shares crucial advice on retirement planning and managing debt, providing listeners with comprehensive, actionable insights for achieving financial stability and growth.
This episode is all about empowering you with strategies to manage your finances better, invest wisely, and plan for a secure future, so make sure you watch till the end!

Check out the best protein pancakes in the world at Fuel Cakes: https://fuelcakes.com/

🎥 Subscribe to The Game Plan Clips: https://bit.ly/409UGfs

🏋️ Game Plan: https://bit.ly/3nJeuss

🥞 Fuel Cakes: https://bit.ly/3GbAwdQ

(00:00) Introduction and Eoin McGee's Journey to Financial Planning

(04:30) What Motivated Eoin to Become a Financial Planner?

(07:35) If Someone Needs Financial Help, Where Do They Begin?

(13:08) How Do You Approach Sudden Wealth or Financial Windfalls?

(16:36) Eoin’s Journey and Personal Life Decisions

(26:38) How Important is Having a Clear Purpose in Business?

(30:11) Financial Services Landscape in Dubai and other Foreign Countries

(32:51) Eoin’s Main Marketing Channel

(34:40) Effective Money Management and Rules for Day-to-Day Finance

(36:42) Conscious vs. Subconscious Spending

(43:35) Saving Money vs. Earning More – What's More Important?

(50:54) Eoin's Personal Investment Choices

(54:07) How and Where to Start Investing in Ireland

(59:17) Cryptocurrency and Its Future in Investing

(01:05:27) Property Investments in Ireland and EU

(01:16:43) Financial Traps You Should Avoid

(01:20:50) Is Formal Education Worth it?

(01:25:20) Pursuing Passion vs. High Paying Jobs

(01:28:56) Eoin Advocates for Open Conversations About Money

(01:31:58) Importance of Doing the Right Thing in Business

(01:33:33) Leveraging Social Media and Public Speaking To Build Your Brand

(01:34:09) Eoin Reflects on Financial Planning and His Relationship with Money

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Welcome back to The Game Plan podcast!

In today’s episode, I’m joined by Vadim Fedotov, Co-founder & CEO of Bioniq, who shares his journey from professional basketball player to building a global health optimization brand.

Vadim opens up about overcoming injuries, transitioning from sports into entrepreneurship, raising over $30 million, and why it takes years to build a successful brand. We dive deep into personalized health, the power of authentic influencer partnerships, and Vadim’s lessons on hiring, leadership, and business growth.

If you enjoyed this episode, don’t forget to like, comment, and subscribe for
more!

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🏋️ Start Your Game Plan Now: https://roblipsett.com/pages/game-plan
(00:00) Preview
(00:42) Vadim's Transition from Athlete to CEO
(01:42) Early Influences in Health & Fitness
(03:15) Dubai as a Hub for Entrepreneurs
(06:02) Life After Sports
(10:38) The Moment Vadim Decided to Start Bioniq
(13:18) Breakthrough Meeting with UFC
(17:16) How to Validate Your Product Idea Quickly
(23:21) Bioniq's USP & Personalized Supplements
(25:30) How Bioniq Works
(27:00) Why You Need Health Data Tracking
(31:17) Customer Success Stories
(32:15) Cristiano Ronaldo Joins Bioniq
(37:42) The Reality of Building a Brand
(40:18) Vadim’s Work Philosophy
(48:40) How Bionic Raised Over $30 Million
(52:21) Vadim’s Role at Bioniq
(56:14) A Day in Vadim’s Life as CEO & Entrepreneur
(59:05) Vadim’s Diet & Nutrition Strategy
(01:01:34) Vadim’s Weekly Workout Routine
(01:03:35) Vadim’s Best Health Investment
(01:04:11) The #1 Supplement Everyone Should Take