#20 1STMAN - What Does It Take To Be A Top 1% Man

05/05/24 • 87 min

Dive into this week's The Game Plan Podcast as we sit down with Kris Sturmey (1stman), seasoned entrepreneur, lifestyle influencer, and founder of 1STMAN, who has shifted the landscape of lifestyle and business with his groundbreaking 1M House project.
In this episode, we unpack Kris's transition from YouTube celebrity to the mastermind behind a global luxury communal living concept. From the personal growth and philosophical insights that fueled his transformation to the strategic execution of his business visions, Kris's journey shows us exactly what it takes to be a top 1% man in today’s world.
We also cover a broad range of topics, including the impact of social media scrutiny on personal life, the dynamics of relationships and marriage, and the forward-thinking business strategies that are setting new trends in community living.
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Apply Now: https://1mhouse.com/RL

Kris’s Socials:
YouTube: https://www.youtube.com/@1STMAN
Website: https://1mhouse.com/

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(00:00) Preview and Intro
(00:26) 1M House
(01:42) Thoughts on Modern Relationships and Marriage
(08:05) Crazy Statistics on Marriage and Divorce
(11:38) How to Introduce Yourself
(13:55) Power of Visualization and Positive Affirmations
(19:30) Blurring the Line Between Red pill and Self-improvement
(23:36) Dealing With Negativity And Comments
(26:54) Handling Fame And Attention
(28:16) Love Island Experience
(31:18) Kris' Plan To Transition Away From YouTube
(35:12) Kris' 1M House
(42:46) Planned Locations For 1M House Properties
(49:51) The Importance Of Community For Men
(52:20) Surrounding Yourself With Ambitious People
(57:02) The Professionalism Of James Sexton and Other Veterans
(01:03:01) Advice For Someone Struggling With Life
(01:12:53) People Take You More Seriously As You Get Older?
(01:15:36) What Kris Would Say To His Younger Self
(01:19:31) What Rob Would Say To His Younger Self
(01:21:21) Regretting Going Out Drinking Too Much In Early 20s
(01:24:21) Kris' Gameplan For The Coming Year
(01:26:28) Kris' Future Plans For YouTube And Vlogging
(01:26:40) Becoming The 1M House Ambassador

Apply Now: https://1mhouse.com/RL

Kris’s Socials:
YouTube: https://www.youtube.com/@1STMAN
Website: https://1mhouse.com/

Check out the best protein pancakes in the world at Fuel Cakes: https://fuelcakes.com/

🎥 Subscribe to The Game Plan Clips: https://bit.ly/409UGfs

🏋️ Game Plan: https://bit.ly/3nJeuss

🥞 Fuel Cakes: https://bit.ly/3GbAwdQ

Previous Episode

#19 Mike Thurston's Million - Dollar Blueprint for Fitness, Business, and Dating

Welcome back to another episode of The Game Plan podcast!
We got a special one today as Mike Thurston joins us in Dubai to unwrap his eclectic past, from his university antics in Newcastle to becoming a successful entrepreneur, YouTuber and fitness model.
In this episode, we delve into the ethics of product promotion, founding Aurora Athletics, the shift from training to content creation, and the nuances of building a successful YouTube channel. We also discuss the importance of consistent training, good nutrition and the impact of alcohol on your social life, health and productivity.
Enjoyed the conversation? Leave a like, comment and subscribe for more!
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Mike Thurston’s Socials:

YouTube: https://www.youtube.com/c/MikeThurston

Instagram: https://www.instagram.com/mikethurston/?hl=en
Check out the best protein pancakes in the world at Fuel Cakes: https://fuelcakes.com/

🎥 Subscribe to The Game Plan Clips: https://bit.ly/409UGfs

🏋️ Game Plan: https://bit.ly/3nJeuss

🥞 Fuel Cakes: https://bit.ly/3GbAwdQ
(00:00) Preview and Intro
(03:08 Mike’s Early Life and Education
(06:17) Transition to Personal Training and Starting Aurora Athletics
(11:12) Building a YouTube Presence
(17:44) Mike Thurston Advice for Young Entrepreneurs
(18:53) Thoughts on Sam Sulek And New Age YouTubers
(23:58) Life in Dubai
(25:42) Mike Thurston Reveals His Income Streams
(29:26) Is Mike Thurston Natty or Not?
(34:38) Training and Nutrition Philosophy
(39:55) Importance of Training With Purpose
(45:47) Why is Your Diet Important?
(50:04)The Impact of Alcohol on Fitness and Lifestyle
(01:00:04) Dating Scene in Dubai
(01:06:38) Having a Family
(01:08:57) What’s Mike’s 2024 Looking Like?

Next Episode

#21 Fergus Crawley - How To Train Like a Hybrid Athlete

Welcome back to another episode of The Game Plan podcast!
We've got an incredible episode today featuring Fergus Crawley – Hybrid Athlete and Co-Founder of Omnia Performance
In this episode, we explore Fergus's journey from rugby player to hybrid athlete, overcoming mental health challenges, and achieving remarkable feats in endurance and strength training.
We dive deep into his transition from powerlifting to ultra-endurance events, the secrets to balancing strength and stamina, and the importance of maintaining mental clarity through physical fitness.
We also discuss the impact of alcohol on performance, the vital role of sleep and caffeine management, and practical tips for anyone looking to optimize their training regimen. Fergus shares his experiences with charity work, raising significant funds for Movember, and the lessons learned from pushing his physical and mental limits.
Enjoyed the conversation? Leave a like, comment, and subscribe for more!

Fergus Crawley’s Socials:
YouTube: https://www.youtube.com/@ferguscrawley95
Instagram: https://www.instagram.com/ferguscrawley/
Check out the best protein pancakes in the world at Fuel Cakes: https://fuelcakes.com/
🎥 Subscribe to The Game Plan Clips: https://bit.ly/409UGfs
🏋️ Game Plan: https://bit.ly/3nJeuss
🥞 Fuel Cakes: https://bit.ly/3GbAwdQ
(00:00) Preview and Introduction
(00:46) The Marbella Life
(04:51) Effects of Alcohol on Training
(06:21) Caffeine Curfew and Sleep Optimization
(10:34) Rob’s Rugby and Fitness Journey
(14:20) Weight Loss and Orthorexia
(18:17) Exploring Flexibility with Nutrition
(24:27) Finding Fulfilment Through Training
(27:33) Lessons Learned from Charity Challenges
(31:01) Balancing High Intensity and Low Intensity Workouts
(34:39) Avoiding Distractions During Training
(39:20) Transitioning from Powerlifting to Hybrid Training
(46:00) Running 250K from Edinburgh to Ben Nevis
(52:15) Applying Training Lessons to Business
(54:44) Overcoming Personal Challenges and Growth
(56:16) The Value of the Process in Training and Life
(01:01:06) Hyrox and Emerging Fitness Trends
(01:18:25) Fergus’ Battle with Mental Health