Making Healthy Habits Stick (Simple yet powerful strategies to positively transform your life)

01/11/23 • 25 min

New year, same struggles? Join me as we discuss the secrets to making real change in your life and how to form habits that last.
Did you know that only 9% of people actually stick to their New Year's resolutions? Don't let that statistic discourage you though, because I've got tips on habit formation that will help you crush your goals, no matter what time of year it is. Every day is a new opportunity to enhance your life and health.
So listen in for some tips on habit formation and how to make your new habit feel convenient and easy to incorporate into your daily routine while giving yourself grace when you falter, because failing is an inevitable part of being human and I'm right there with you! (And sharing some of my own shortcomings so you can be in my imperfect company!)
Discover these simple yet powerful strategies that will help you turn your healthy goals into long-term habits that transform your life...in the tune of a casual pep talk from a friend.

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Ways to support the show while supporting yourself:

TheFrozenGarden.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE to get $5 off your order from my favorite smoothie company (Adding a REAL INGREDIENT smoothie to your day is an easy and tasty way to get extra servings of fruit & veggies to feel your best!)
MantraBand.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE10 to get 10% off your order & find the mantra that speaks to you (because the things we tell ourselves MATTERS)

You can also support the show with a monthly donation or by joining our brand new community at Patreon.com/thefriendinyourearpod! Give your input on topics and get an inside scoop on upcoming episodes as well as some exclusive bonus episodes.
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And if you have any GOOD NEWS you'd love me to share in a future episode, send me a DM on Instagram.com/thefriendinyourearpod or Instagram.com/thatblissfulbalance
Thanks for listening!

Support the show

Ways to support the show while supporting yourself:

TheFrozenGarden.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE to get $5 off your order from my favorite smoothie company (Adding a REAL INGREDIENT smoothie to your day is an easy and tasty way to get extra servings of fruit & veggies to feel your best!)
MantraBand.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE10 to get 10% off your order & find the mantra that speaks to you (because the things we tell ourselves MATTERS)

Previous Episode

The Friend in Your Ear TRAILER

Hi! I'm Luna Smith, and I'd like to live inside your ear.
Well, not REALLY live inside your ear...
more like...inside your ear pods...
so that I can tell you nice things to make you feel good and brighten your day,
because I think we could all use a little more positivity in our lives.

Support the show

Ways to support the show while supporting yourself:

TheFrozenGarden.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE to get $5 off your order from my favorite smoothie company (Adding a REAL INGREDIENT smoothie to your day is an easy and tasty way to get extra servings of fruit & veggies to feel your best!)
MantraBand.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE10 to get 10% off your order & find the mantra that speaks to you (because the things we tell ourselves MATTERS)

Next Episode

The Things We Tell Ourselves

Did you know you can rewrite your reality with the things that you think?
This week's episode is a particularly motivational and inspirational pep talk (from a friend in your ear) aimed at reminding you of the immense power words hold over our lives, and how we can change our reality through the things we tell ourselves.
If you want to know how you can change your life with the power of words or if you've just been stuck in a negative thought-loop about yourself and need to flip that switch, then I hope you'll continue to listen till the end.
This is an episode you'll want to save and listen to again and again.

Support the show

Ways to support the show while supporting yourself:

TheFrozenGarden.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE to get $5 off your order from my favorite smoothie company (Adding a REAL INGREDIENT smoothie to your day is an easy and tasty way to get extra servings of fruit & veggies to feel your best!)
MantraBand.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE10 to get 10% off your order & find the mantra that speaks to you (because the things we tell ourselves MATTERS)

The Friend In Your Ear Pod - Making Healthy Habits Stick (Simple yet powerful strategies to positively transform your life)

Transcript

Hey there. Welcome to the Friend in Your Ear podcast. I'm your host, Luna Smith, and I will be that friend inside your ear. Well, we explore all things self-improvement. I'll share tips, motivation and positivity to help you live your best life. From health and wellness to career and relationships. I've got you covered because that's what friends are for, right?
So tune in every week for a friendly chat to brighten your day. And let's make every day a little better together, shall we, frien