The Friend In Your Ear Pod
Luna Smith
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Top 10 The Friend In Your Ear Pod Episodes
Goodpods has curated a list of the 10 best The Friend In Your Ear Pod episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Friend In Your Ear Pod for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Friend In Your Ear Pod episode by adding your comments to the episode page.
Making Healthy Habits Stick (Simple yet powerful strategies to positively transform your life)
The Friend In Your Ear Pod
01/11/23 • 25 min
New year, same struggles? Join me as we discuss the secrets to making real change in your life and how to form habits that last.
Did you know that only 9% of people actually stick to their New Year's resolutions? Don't let that statistic discourage you though, because I've got tips on habit formation that will help you crush your goals, no matter what time of year it is. Every day is a new opportunity to enhance your life and health.
So listen in for some tips on habit formation and how to make your new habit feel convenient and easy to incorporate into your daily routine while giving yourself grace when you falter, because failing is an inevitable part of being human and I'm right there with you! (And sharing some of my own shortcomings so you can be in my imperfect company!)
Discover these simple yet powerful strategies that will help you turn your healthy goals into long-term habits that transform your life...in the tune of a casual pep talk from a friend.
Ways to support the show while supporting yourself:
- TheFrozenGarden.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE to get $5 off your order from my favorite smoothie company (Adding a REAL INGREDIENT smoothie to your day is an easy and tasty way to get extra servings of fruit & veggies to feel your best!)
- MantraBand.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE10 to get 10% off your order & find the mantra that speaks to you (because the things we tell ourselves MATTERS)
You can also support the show with a monthly donation or by joining our brand new community at Patreon.com/thefriendinyourearpod! Give your input on topics and get an inside scoop on upcoming episodes as well as some exclusive bonus episodes.
Be sure to follow/subscribe to the podcast on your preferred platform so that you don't miss any episodes!
And if you have any GOOD NEWS you'd love me to share in a future episode, send me a DM on Instagram.com/thefriendinyourearpod or Instagram.com/thatblissfulbalance
Thanks for listening!
Celebrate, Don't Deprecate! (Be proud of small wins and achieve your goals)
The Friend In Your Ear Pod
01/11/23 • 20 min
Want to feel motivated and accomplished? Discover the secret of reflecting on your small wins and how it can change your perspective on progress and success in todays' podcast episode.
As a new year begins, many of us make resolutions to improve our lives. But as the year goes on, it can be easy to forget about our small wins and accomplishments, and focus instead on negative events and setbacks.
In today's episode, I talk about how important it is to celebrate and be proud of your small wins. In our fast-paced, high-pressure culture, we don't always take enough time to appreciate small achievements. Instead, we compare our own struggles and failures to the highlight reels of others. But the truth is, everyone has struggles and small wins, and it's important to acknowledge and be proud of our own.
Learn how to celebrate your accomplishments and achieve your goals in this inspiring podcast episode!
Ways to support the show while supporting yourself:
- TheFrozenGarden.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE to get $5 off your order from my favorite smoothie company (Adding a REAL INGREDIENT smoothie to your day is an easy and tasty way to get extra servings of fruit & veggies to feel your best!)
- MantraBand.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE10 to get 10% off your order & find the mantra that speaks to you (because the things we tell ourselves MATTERS)
You can also support the show with a monthly donation or by joining our brand new community at Patreon.com/thefriendinyourearpod! Give your input on topics and get an inside scoop on upcoming episodes as well as some exclusive bonus episodes.
Be sure to follow/subscribe to the podcast on your preferred platform so that you don't miss any episodes!
And if you have any GOOD NEWS you'd love me to share in a future episode, send me a DM on Instagram.com/thefriendinyourearpod or Instagram.com/thatblissfulbalance
Thanks for listening!
Do the Dang Thing (How to overcome procrastination to accomplish your goals)
The Friend In Your Ear Pod
01/11/23 • 15 min
In the podcast's debut episode, I talk about procrastination and the common reason behind it: fear of failure or perfectionism.
I know from my own experience that getting started on a project can be difficult, especially when it's something I've been thinking about for a long time. I want to share some of the things I've learned along the way, like breaking down tasks into small chunks, creating deadlines, and removing distractions.
I also talk about how we need to normalize imperfection in this era of social media comparison, because nearly everyone stumbles when they try something new, which is why I am letting you witness my own imperfect podcast as I learn along the way instead of waiting until I have something completely polished to share.
I encourage listeners to be proud of every accomplishment and to not wait for things to be perfect before taking action. And remember, taking that first step is key, no matter how messy it is. Even if you fall along the way, what matters is whether you get back up.
Join me on this journey as we overcome our fears and procrastination and take that first step towards our goals, together.
Ways to support the show while supporting yourself:
- TheFrozenGarden.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE to get $5 off your order from my favorite smoothie company (Adding a REAL INGREDIENT smoothie to your day is an easy and tasty way to get extra servings of fruit & veggies to feel your best!)
- MantraBand.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE10 to get 10% off your order & find the mantra that speaks to you (because the things we tell ourselves MATTERS)
You can also support the show with a monthly donation or by joining our brand new community at Patreon.com/thefriendinyourearpod! Give your input on topics and get an inside scoop on upcoming episodes as well as some exclusive bonus episodes.
Be sure to follow/subscribe to the podcast on your preferred platform so that you don't miss any episodes!
And if you have any GOOD NEWS you'd love me to share in a future episode, send me a DM on Instagram.com/thefriendinyourearpod or Instagram.com/thatblissfulbalance
Thanks for listening!
The Friend in Your Ear TRAILER
The Friend In Your Ear Pod
07/23/22 • 1 min
Hi! I'm Luna Smith, and I'd like to live inside your ear.
Well, not REALLY live inside your ear...
more like...inside your ear pods...
so that I can tell you nice things to make you feel good and brighten your day,
because I think we could all use a little more positivity in our lives.
Ways to support the show while supporting yourself:
- TheFrozenGarden.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE to get $5 off your order from my favorite smoothie company (Adding a REAL INGREDIENT smoothie to your day is an easy and tasty way to get extra servings of fruit & veggies to feel your best!)
- MantraBand.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE10 to get 10% off your order & find the mantra that speaks to you (because the things we tell ourselves MATTERS)
You can also support the show with a monthly donation or by joining our brand new community at Patreon.com/thefriendinyourearpod! Give your input on topics and get an inside scoop on upcoming episodes as well as some exclusive bonus episodes.
Be sure to follow/subscribe to the podcast on your preferred platform so that you don't miss any episodes!
And if you have any GOOD NEWS you'd love me to share in a future episode, send me a DM on Instagram.com/thefriendinyourearpod or Instagram.com/thatblissfulbalance
Thanks for listening!
The Things We Tell Ourselves
The Friend In Your Ear Pod
01/18/23 • 18 min
Did you know you can rewrite your reality with the things that you think?
This week's episode is a particularly motivational and inspirational pep talk (from a friend in your ear) aimed at reminding you of the immense power words hold over our lives, and how we can change our reality through the things we tell ourselves.
If you want to know how you can change your life with the power of words or if you've just been stuck in a negative thought-loop about yourself and need to flip that switch, then I hope you'll continue to listen till the end.
This is an episode you'll want to save and listen to again and again.
Ways to support the show while supporting yourself:
- TheFrozenGarden.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE to get $5 off your order from my favorite smoothie company (Adding a REAL INGREDIENT smoothie to your day is an easy and tasty way to get extra servings of fruit & veggies to feel your best!)
- MantraBand.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE10 to get 10% off your order & find the mantra that speaks to you (because the things we tell ourselves MATTERS)
You can also support the show with a monthly donation or by joining our brand new community at Patreon.com/thefriendinyourearpod! Give your input on topics and get an inside scoop on upcoming episodes as well as some exclusive bonus episodes.
Be sure to follow/subscribe to the podcast on your preferred platform so that you don't miss any episodes!
And if you have any GOOD NEWS you'd love me to share in a future episode, send me a DM on Instagram.com/thefriendinyourearpod or Instagram.com/thatblissfulbalance
Thanks for listening!
Body Love
The Friend In Your Ear Pod
01/25/23 • 23 min
The relationship you have with yourself is the longest relationship you will ever have in your entire life.How can we learn to love ourselves and our bodies as they are without feeling like they have to be changed? In today's episode I discuss the secrets of self-love, and small things you can do each day to love yourself a little more, including some personal examples of how I shifted my views of myself.
Listen now to unlock the love you have to give to yourself, because your body is incredible.
Ways to support the show while supporting yourself:
- TheFrozenGarden.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE to get $5 off your order from my favorite smoothie company (Adding a REAL INGREDIENT smoothie to your day is an easy and tasty way to get extra servings of fruit & veggies to feel your best!)
- MantraBand.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE10 to get 10% off your order & find the mantra that speaks to you (because the things we tell ourselves MATTERS)
You can also support the show with a monthly donation or by joining our brand new community at Patreon.com/thefriendinyourearpod! Give your input on topics and get an inside scoop on upcoming episodes as well as some exclusive bonus episodes.
Be sure to follow/subscribe to the podcast on your preferred platform so that you don't miss any episodes!
And if you have any GOOD NEWS you'd love me to share in a future episode, send me a DM on Instagram.com/thefriendinyourearpod or Instagram.com/thatblissfulbalance
Thanks for listening!
Calming the Overwhelm: 3 Easy Tips to Tame the Stress and Help You Thrive
The Friend In Your Ear Pod
02/01/23 • 22 min
Feeling overwhelmed? Me too...
We've all been there, with too much to do and not enough hours in the day, especially with all the micro stressors of modern life stacked against us. Then multiple that by infinity if you're a mom. Heh. (IYKYK.) But don't worry, I've got you covered with three easy tips to calm that overwhelm in a snap. No fancy tools or supplements needed. Just hit that play button and let's tackle this overwhelm together!
Skip ahead to 9:43 to get right to the tips. (Or start at the beginning if you want the nitty gritty of my current bout with the overwhelm gremlin.)
Ways to support the show while supporting yourself:
- TheFrozenGarden.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE to get $5 off your order from my favorite smoothie company (Adding a REAL INGREDIENT smoothie to your day is an easy and tasty way to get extra servings of fruit & veggies to feel your best!)
- MantraBand.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE10 to get 10% off your order & find the mantra that speaks to you (because the things we tell ourselves MATTERS)
You can also support the show with a monthly donation or by joining our brand new community at Patreon.com/thefriendinyourearpod! Give your input on topics and get an inside scoop on upcoming episodes as well as some exclusive bonus episodes.
Be sure to follow/subscribe to the podcast on your preferred platform so that you don't miss any episodes!
And if you have any GOOD NEWS you'd love me to share in a future episode, send me a DM on Instagram.com/thefriendinyourearpod or Instagram.com/thatblissfulbalance
Thanks for listening!
Late Nights and Relationships: A Candid Q&A Discussion with My Husband About What Makes a Happy Relationship - Part 1
The Friend In Your Ear Pod
02/08/23 • 16 min
What is the secret to a lasting relationship?
Get ready for a hilarious and heartwarming episode of The Friend in Your Ear Pod! Host Luna interviews her husband of over a decade to find out what makes their relationship last and to share some of their secret ingredients for a happy and lasting union. From tolerating each other's quirks to letting their freak flags fly, Luna and Evan bring a witty and playful tone to their discussion about relationships. With a side of cheekiness, the couple shares their experiences, from the recent water incident to surprising each other with unexpected acts of kindness. So if you're looking for some relationship inspiration or just a good laugh, hit that FOLLOW button and join Luna and Evan for Part 1 of this Valentine's Day special.
And if you want the full UNCUT podcast episode with even more personal stories, make sure to subscribe to the podcast's Patreon.
Ways to support the show while supporting yourself:
- TheFrozenGarden.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE to get $5 off your order from my favorite smoothie company (Adding a REAL INGREDIENT smoothie to your day is an easy and tasty way to get extra servings of fruit & veggies to feel your best!)
- MantraBand.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE10 to get 10% off your order & find the mantra that speaks to you (because the things we tell ourselves MATTERS)
You can also support the show with a monthly donation or by joining our brand new community at Patreon.com/thefriendinyourearpod! Give your input on topics and get an inside scoop on upcoming episodes as well as some exclusive bonus episodes.
Be sure to follow/subscribe to the podcast on your preferred platform so that you don't miss any episodes!
And if you have any GOOD NEWS you'd love me to share in a future episode, send me a DM on Instagram.com/thefriendinyourearpod or Instagram.com/thatblissfulbalance
Thanks for listening!
Even Later in the Night Relationship Talk with My Husband (Part 2 of Our Q&A on Happy Relationships)
The Friend In Your Ear Pod
02/15/23 • 14 min
What is the secret to a lasting relationship?
If you haven't listened to Part 1 yet, go listen now because this podcast jumps right in from where that one left off.
In Part 2 of this candid Q&A with Luna and her husband, Luna and Evan discuss some common misconceptions about love and relationships, and what they think is the ultimate key to a lasting marriage. The couple's witty banter and lightheartedness make it an enjoyable listen, so if you're looking for some relationship inspiration or just a good laugh, hit that PLAY button and join Luna and Evan for Part 2 of this Valentine's Day special.
And if you want the full UNCUT podcast episode with even more personal stories and friendly banter, make sure to subscribe to the podcast's Patreon.
Ways to support the show while supporting yourself:
- TheFrozenGarden.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE to get $5 off your order from my favorite smoothie company (Adding a REAL INGREDIENT smoothie to your day is an easy and tasty way to get extra servings of fruit & veggies to feel your best!)
- MantraBand.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE10 to get 10% off your order & find the mantra that speaks to you (because the things we tell ourselves MATTERS)
You can also support the show with a monthly donation or by joining our brand new community at Patreon.com/thefriendinyourearpod! Give your input on topics and get an inside scoop on upcoming episodes as well as some exclusive bonus episodes.
Be sure to follow/subscribe to the podcast on your preferred platform so that you don't miss any episodes!
And if you have any GOOD NEWS you'd love me to share in a future episode, send me a DM on Instagram.com/thefriendinyourearpod or Instagram.com/thatblissfulbalance
Thanks for listening!
Level Up: Shifting Our Perspective About Aging and Defying Stereotypes
The Friend In Your Ear Pod
04/05/23 • 18 min
Why do we think that we have to look or behave a certain way when we get older? And how can we change that?
Well, thankfully not everyone thinks this way, but if you still do find yourself getting hung up on a particular number, you are not alone and it is not your fault. It's mainly because of outdated narratives telling us that once you've passed a certain age, it's time to throw in the towel, which couldn't be further from the truth. In this episode, we're proving those stereotypes wrong.
Here are some of the inspirational influencers mentioned in this episode:
If you want to shift your perspective about aging, I suggest following these accounts and any other accounts that defy the outdated stereotypes of what aging should look like. Surround yourself with more people like this and you will no longer look at aging as something to be feared, but as something to celebrate.
Perspective is everything. This is how we level up.
Ways to support the show while supporting yourself:
- TheFrozenGarden.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE to get $5 off your order from my favorite smoothie company (Adding a REAL INGREDIENT smoothie to your day is an easy and tasty way to get extra servings of fruit & veggies to feel your best!)
- MantraBand.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE10 to get 10% off your order & find the mantra that speaks to you (because the things we tell ourselves MATTERS)
You can also support the show with a monthly donation or by joining our brand new community at Patreon.com/thefriendinyourearpod! Give your input on topics and get an inside scoop on upcoming episodes as well as some exclusive bonus episodes.
Be sure to follow/subscribe to the podcast on your preferred platform so that you don't miss any episodes!
And if you have any GOOD NEWS you'd love me to share in a future episode, send me a DM on Instagram.com/thefriendinyourearpod or Instagram.com/thatblissfulbalance
Thanks for listening!
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FAQ
How many episodes does The Friend In Your Ear Pod have?
The Friend In Your Ear Pod currently has 14 episodes available.
What topics does The Friend In Your Ear Pod cover?
The podcast is about Meditation, Health & Fitness, Nutrition, Motivation, Alternative Health, Wellness, Friendship, Fitness, Podcasts, Self-Improvement, Education, Positive Thinking, Health and Mindfulness.
What is the most popular episode on The Friend In Your Ear Pod?
The episode title 'Making Healthy Habits Stick (Simple yet powerful strategies to positively transform your life)' is the most popular.
What is the average episode length on The Friend In Your Ear Pod?
The average episode length on The Friend In Your Ear Pod is 18 minutes.
How often are episodes of The Friend In Your Ear Pod released?
Episodes of The Friend In Your Ear Pod are typically released every 7 days.
When was the first episode of The Friend In Your Ear Pod?
The first episode of The Friend In Your Ear Pod was released on Jul 23, 2022.
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